Fri 17th Sep 2021 at 11:42am by dobbers

Walk > General

Follow User
0 👍

Time
37:20
Miles
2.36
Min/mi
15:49
Stride(cm)
91
Cals
287
Cadence
113
BPM
82
%MHR
45.6
B/mi
1300
Asc(m)
198
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:29(15:16/m) 74/92bpm [1130b/mi] 70cal 56/60rpm
2) 0.62m - 10:16(16:31/m) 81/99bpm [1338b/mi] 77cal 47/59rpm
3) 0.62m - 9:57(16:00/m) 85/108bpm [1360b/mi] 76cal 53/69rpm
4) 0.5m - 7:38(15:15/m) 98/111bpm [1495b/mi] 64cal 56/59rpm

9:29 10:16 9:57 7:38

Pace

16%

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +8	17:05	68 59-79	1162	112 106-118	63/5
0.25	4:06	1:58	15:45	73 65-81	1150	114 112-118	2/5
0.38	6:00	1:53	15:06	72 67-78	1088	115 104-120	6/9
0.50	7:55	1:55	15:23	79 67-92	1215	112 106-118	12/11
0.63	9:41	1:46	14:06	81 74-86	1143	116 112-118	6/14
0.75	11:30	1:49	14:31	82 79-87	1191	114 112-116	12/3
0.88	13:19	1:49	14:35	82 79-86	1196	115 112-118	7/10
1.00	15:22	2:03	16:23	90 86-99	1474	114 110-116	14/49
1.13	28:35	13:13 +10:57	1:45:45	73 51-89	7720	109 88-114	16/8
1.25	31:46	3:11 +41	25:29	76 60-84	1937	111 94-116	24/14
1.38	40:01	8:15 +6:09	1:05:57	79 68-87	5210	108 94-114	5/14
1.50	42:20	2:19	18:30	75 62-85	1388	110 100-116	17/11
1.63	44:04	1:45	13:57	89 84-93	1241	114 112-118	34/45
1.75	46:00	1:56	15:29	87 84-91	1348	113 112-114	10/4
1.88	47:47	1:47	14:14	103 93-108	1465	117 110-138	14/5
2.00	49:39	1:52	14:58	99 85-111	1482	115 112-118	8/13
2.13	51:33	1:53	15:07	104 88-110	1572	111 104-114	14/10
2.25	53:28	1:55	15:23	99 88-105	1523	111 108-116	15/6
2.36	55:15	1:47	15:34	92 88-100	1432	114 110-116	10/14

Heart

82/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.0%	14:08
12 8.2%	14:22
See your biggest climbs

Cadence

113 (138 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:13	14:30	More
1km	9:04	14:36	More
Mile	15:09	15:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry