Fri 17th Sep 2021 at 10:33am by SlownOld

Bike > General

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Time
1:31:11
Miles
20.85
Mph
13.7
FBI
68.18
Cals
1011
BPM
147
%MHR
86.2
B/mi
645
Asc(m)
276
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:48(4:46/m) 127/155bpm [605b/mi] 135cal 12.59/28.57mph
2) 3.11m - 13:16(4:16/m) 142/150bpm [606b/mi] 144cal 14.05/21.04mph
3) 3.11m - 11:42(3:46/m) 149/158bpm [561b/mi] 134cal 15.93/25.51mph
4) 3.11m - 15:32(5:00/m) 154/169bpm [770b/mi] 183cal 12/19.26mph
5) 3.11m - 13:31(4:21/m) 159/175bpm [692b/mi] 168cal 13.79/22.1mph
6) 3.11m - 11:59(3:51/m) 157/179bpm [606b/mi] 139cal 15.55/23.23mph
7) 2.2m - 10:23(4:42/m) 154/164bpm [725b/mi] 108cal 12.75/17.6mph

14:48 13:16 11:42 15:32 13:31 11:59 10:23

Pin Map

0mi in 0

Pace

23%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:23	5:23	11.14	123 94-141	662	8/7
2.00	9:52	4:29	13.37	125 111-137	561	12/22
3.00	14:28	4:36	13.05	134 119-153	616	29/26
4.00	18:28	4:00	15.03	141 134-150	563	34/24
5.00	22:55	4:28	13.46	143 137-147	638	13/7
6.00	27:09	4:13	14.21	143 139-146	604	25/10
7.00	31:11	4:02	14.86	149 142-155	602	21/33
8.00	34:20	3:09	19.02	153 149-156	483	17/32
9.00	38:14	3:54	15.38	149 136-158	581	7/14
10.00	42:38	4:24	13.63	154 141-169	678	9/9
11.00	49:00	6:22	9.43	155 145-162	987	9/13
12.00	53:37	4:37	13.00	149 142-153	688	12/6
13.00	57:38	4:01	14.92	155 150-161	623	29/26
14.00	1:02:07	4:28	13.41	160 153-174	716	3/11
15.00	1:06:23	4:16	14.07	159 155-164	678	23/14
16.00	1:10:58	4:35	13.08	157 149-168	720	29/5
17.00	1:14:15	3:17	18.25	163 150-179	536	9/27
18.00	1:17:16	3:01	19.89	157 151-163	474	3/21
19.00	1:22:12	4:56	12.16	155 146-163	765	13/7
20.00	1:27:10	4:58	12.08	153 142-164	760	15/9
20.85	1:31:11	4:01	12.65	155 149-159	735	3/11

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.2%	10.9
29 4.7%	9.2
28 4.8%	10.3
25 4.4%	13.8
23 10.1%	8.4
18 1.4%	13.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:26	2:54	More
1km	1:50	2:58	More
Mile	2:59	2:59	More
5k	11:05	3:34	More
5 miles	19:02	3:48	More
10k	24:15	3:54	More
10 miles	40:58	4:06	More
Half	54:03	4:08	More
20 miles	1:25:48	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	41:51	4:11
20km	52:41	4:14
15 miles	1:04:19	4:17
20 miles	1:27:15	4:22
40km	1:49:51	4:25
25 miles	1:50:32	4:25
42km	1:55:41	4:26
50 miles	3:50:27	4:37
56 miles	4:19:52	4:38
100 miles	8:00:28	4:48
112 miles	9:01:48	4:50

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