Fri 17th Sep 2021 at 10:41am by RunRuss

Walk > General

  • Time
    1:42:18
  • Miles
    2.68
  • Min/mi
    38:10
  • Stride(cm)
    35
  • Cals
    534
  • Cadence
    121
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    3409
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 21:47(21:47/km) 95/144bpm [2069b/km] 137cal 17/80rpm 2.75/5.78kmph
2) 1km - 25:28(25:28/km) 88/135bpm [2241b/km] 112cal 20/81rpm 2.35/5kmph
3) 1km - 24:25(24:25/km) 75/126bpm [1831b/km] 86cal 22/80rpm 2.46/4kmph
4) 1km - 23:34(23:34/km) 94/142bpm [2216b/km] 155cal 37/80rpm 2.55/4.2kmph
5) 0.32km - 7:04(22:25/km) 99/136bpm [2218b/km] 44cal 40/85rpm 2.68/7.46kmph
21:47 25:28 24:25 23:34 7:04

Pace

86% 9% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:19 81 62-103 2051 88 82-96 2/7
0.25 7:39 4:29 35:55 60 52-71 2155 104 80-158 6/7
0.38 12:37 4:58 39:42 97 58-118 3850 113 80-158 4/4
0.50 17:43 5:06 40:44 110 91-126 4481 136 80-160 3/2
0.63 21:56 4:13 33:45 118 86-144 3982 92 80-156 2/7
0.75 27:44 5:48 46:28 78 50-93 3624 102 80-158 3/7
0.88 32:56 5:12 41:36 82 56-112 3411 142 82-158 4/3
1.00 37:42 4:46 38:04 104 91-129 3960 133 82-156 7/3
1.13 42:42 5:00 40:03 106 69-134 4246 113 80-162 4/10
1.25 49:31 6:49 +1:54 54:34 68 53-104 3711 88 80-158 4/9
1.38 54:26 4:55 39:21 109 74-125 4289 114 80-158 3/6
1.50 58:36 4:10 33:18 77 57-99 2565 103 80-160 0/9
1.63 1:03:49 5:12 41:40 70 43-105 2916 106 80-160 3/8
1.75 1:09:33 5:45 45:57 60 40-74 2757 148 134-158 6/2
1.88 1:14:00 4:27 35:34 61 49-74 2169 148 142-156 3/2
2.00 1:18:38 4:38 37:01 88 59-132 3257 128 80-158 6/6
2.13 1:28:47 10:10 +4:47 1:21:17 105 61-135 8534 132 80-158 7/7
2.25 1:33:15 4:28 35:46 107 65-140 3827 127 80-160 8/3
2.38 1:37:58 4:43 37:41 65 57-76 2450 139 80-158 14/0
2.50 1:42:26 4:28 35:46 116 63-142 4150 144 80-160 9/1
2.63 1:47:28 5:01 40:09 101 57-128 4055 134 80-158 10/0
2.68 1:49:00 1:32 28:07 74 60-84 2081 121 80-170 6/1

Heart

89/144max
  • Show Beats/Mile

Elevation

Asc 57m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.2% 36:24
See your biggest climbs

Cadence

121 (170 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:35 30:30 More
800m 17:34 35:21 More
1km 21:44 34:59 More
Mile 37:38 37:38 More

Predictions

Dist Time Per Mile
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