Fri 17th Sep 2021 at 10:41am by RunRuss
Walk > General
-
Time
1:42:18
-
Miles
2.68
-
Min/mi
38:10
-
Stride(cm)
35
-
Cals
534
-
Cadence
121
-
BPM
89
-
%MHR
49.6
-
B/mi
3409
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 21:47(21:47/km) 95/144bpm [2069b/km] 137cal 17/80rpm 2.75/5.78kmph
2) 1km - 25:28(25:28/km) 88/135bpm [2241b/km] 112cal 20/81rpm 2.35/5kmph
3) 1km - 24:25(24:25/km) 75/126bpm [1831b/km] 86cal 22/80rpm 2.46/4kmph
4) 1km - 23:34(23:34/km) 94/142bpm [2216b/km] 155cal 37/80rpm 2.55/4.2kmph
5) 0.32km - 7:04(22:25/km) 99/136bpm [2218b/km] 44cal 40/85rpm 2.68/7.46kmph
21:47 25:28 24:25 23:34 7:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:10 |
3:10 |
25:19 |
81 62-103 |
2051 |
88 82-96 |
2/7 |
0.25 |
7:39 |
4:29 |
35:55 |
60 52-71 |
2155 |
104 80-158 |
6/7 |
0.38 |
12:37 |
4:58 |
39:42 |
97 58-118 |
3850 |
113 80-158 |
4/4 |
0.50 |
17:43 |
5:06 |
40:44 |
110 91-126 |
4481 |
136 80-160 |
3/2 |
0.63 |
21:56 |
4:13 |
33:45 |
118 86-144 |
3982 |
92 80-156 |
2/7 |
0.75 |
27:44 |
5:48 |
46:28 |
78 50-93 |
3624 |
102 80-158 |
3/7 |
0.88 |
32:56 |
5:12 |
41:36 |
82 56-112 |
3411 |
142 82-158 |
4/3 |
1.00 |
37:42 |
4:46 |
38:04 |
104 91-129 |
3960 |
133 82-156 |
7/3 |
1.13 |
42:42 |
5:00 |
40:03 |
106 69-134 |
4246 |
113 80-162 |
4/10 |
1.25 |
49:31 |
6:49 +1:54
|
54:34 |
68 53-104 |
3711 |
88 80-158 |
4/9 |
1.38 |
54:26 |
4:55 |
39:21 |
109 74-125 |
4289 |
114 80-158 |
3/6 |
1.50 |
58:36 |
4:10 |
33:18 |
77 57-99 |
2565 |
103 80-160 |
0/9 |
1.63 |
1:03:49 |
5:12 |
41:40 |
70 43-105 |
2916 |
106 80-160 |
3/8 |
1.75 |
1:09:33 |
5:45 |
45:57 |
60 40-74 |
2757 |
148 134-158 |
6/2 |
1.88 |
1:14:00 |
4:27 |
35:34 |
61 49-74 |
2169 |
148 142-156 |
3/2 |
2.00 |
1:18:38 |
4:38 |
37:01 |
88 59-132 |
3257 |
128 80-158 |
6/6 |
2.13 |
1:28:47 |
10:10 +4:47
|
1:21:17 |
105 61-135 |
8534 |
132 80-158 |
7/7 |
2.25 |
1:33:15 |
4:28 |
35:46 |
107 65-140 |
3827 |
127 80-160 |
8/3 |
2.38 |
1:37:58 |
4:43 |
37:41 |
65 57-76 |
2450 |
139 80-158 |
14/0 |
2.50 |
1:42:26 |
4:28 |
35:46 |
116 63-142 |
4150 |
144 80-160 |
9/1 |
2.63 |
1:47:28 |
5:01 |
40:09 |
101 57-128 |
4055 |
134 80-158 |
10/0 |
2.68 |
1:49:00 |
1:32 |
28:07 |
74 60-84 |
2081 |
121 80-170 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:35 |
30:30 |
More |
800m |
17:34 |
35:21 |
More |
1km |
21:44 |
34:59 |
More |
Mile |
37:38 |
37:38 |
More |
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