Fri 17th Sep 2021 at 2:10pm by tipsku

Walk > General

Follow User
0 👍

Time
11:23
Miles
0.55
Min/mi
20:42
Stride(cm)
70
Cals
39
Cadence
110
BPM
84
%MHR
44.9
B/mi
1736
Asc(m)
1
Surface
Road

Notes & Comments

Walk home with extra for racery
Walking home, then pacing in front of the house to get to 0.5 or more

Split Summary
===
1) 0.55m - 11:23(20:43/m) 84/99bpm [1741b/mi] 39cal 35/77rpm

11:23

Pin Map

0mi in 0

Pace

23%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	80 72-89	1826	116 106-124	1/2
0.13	2:39	1:14	19:37	87 85-89	1706	118 116-122	2/0
0.19	3:50	1:11	18:57	84 79-88	1592	113 110-114	2/1
0.25	5:16	1:26	22:59	81 77-89	1861	111 108-114	1/1
0.31	6:40	1:23	22:15	79 72-93	1757	104 96-114	0/1
0.38	7:53	1:13	19:28	91 83-96	1771	110 94-118	1/0
0.44	9:06	1:13	19:35	84 82-86	1645	111 100-126	1/2
0.50	10:22	1:15	20:05	85 77-98	1707	104 98-112	3/1
0.55	11:23	1:01	20:51	87 83-90	1814	114 112-116	3/2

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:06	20:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind