Fri 17th Sep 2021 at 12:52pm by tipsku

Walk > General

Follow User
0 👍

Time
34:24
Miles
1.41
Min/mi
24:24
Stride(cm)
60
Cals
105
Cadence
109
BPM
82
%MHR
43.6
B/mi
1991
Asc(m)
12
Surface
Road

Notes & Comments

Walking around Heraklion harbour
Walking around the terminus of the bus 6, looking for ice coffee and a toilet

Split Summary
===
1) 0.62m - 14:14(22:54/m) 80/95bpm [1832b/mi] 44cal 39/94rpm
2) 0.62m - 15:29(24:56/m) 82/103bpm [2044b/mi] 49cal 33/65rpm
3) 0.16m - 4:42(28:54/m) 79/85bpm [2283b/mi] 12cal 32/59rpm

14:14 15:29 4:42

Pin Map

0mi in 0

Pace

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04 +23	33:01	76 70-83	2509	104 98-110	1/1
0.13	3:30	1:26	22:56	76 71-81	1743	109 106-112	0/2
0.19	4:56	1:26	22:56	73 70-76	1675	108 98-112	1/3
0.25	6:20	1:24	22:32	78 75-82	1758	107 102-112	2/1
0.31	7:37	1:16	20:21	82 79-88	1669	110 106-118	2/2
0.38	9:01	1:24	22:27	80 79-82	1796	113 100-120	3/2
0.44	10:18	1:17	20:38	90 81-95	1856	114 104-126	2/2
0.50	11:28	1:09	18:31	84 81-90	1555	114 106-120	1/1
0.56	12:45	1:17	20:39	86 77-93	1776	115 94-188	1/1
0.63	14:39	1:54	30:31	81 75-85	2471	100 92-112	1/1
0.69	16:18	1:38	26:09	82 72-89	2145	109 104-118	1/2
0.75	18:06	1:48	28:53	79 74-83	2282	107 94-116	2/1
0.81	19:20	1:14	19:42	83 78-91	1635	115 112-118	6/2
0.88	20:47	1:27	23:14	85 83-91	1974	119 114-122	3/1
0.94	22:21	1:34	25:08	95 85-103	2388	111 36-130	2/1
1.00	28:19	5:57 +4:10	1:35:19	80 72-94	7625	106 94-118	2/2
1.06	29:45	1:26	23:01	78 76-82	1796	112 104-126	1/2
1.13	31:00	1:15	19:55	82 73-87	1633	114 104-120	0/6
1.19	32:59	2:00	31:54	77 70-80	2456	110 104-120	1/1
1.25	34:24	1:25	22:32	84 80-89	1893	109 104-114	1/1
1.31	35:43	1:19	21:07	81 79-85	1710	108 104-112	2/3
1.38	37:46	2:04	32:56	77 72-81	2536	98 80-108	2/1
1.41	38:57	1:11	39:07	79 75-82	3090	95 84-102	1/0

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (188 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:36	21:20	More
1km	14:07	22:44	More
Mile	27:25	27:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind