Fri 17th Sep 2021 at 11:29am by tipsku

Walk > General

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Time
1:02:33
Miles
0.46
Min/mi
2:15:59
Stride(cm)
12
Cals
120
Cadence
101
BPM
78
%MHR
41.7
B/mi
10606
Asc(m)
6
Surface
Road

38:10 400m

Notes & Comments

Walking around Knossos palace
Exploring the archaeological site. Man, it was busy! A couple of cruise ships unloaded their passengers so we didn't go into the throne room

Split Summary
===
1) 0.46m - 1:02:33(2:17:02/m) 76/105bpm [10415b/mi] 120cal 4/83rpm

1:02:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:37	4:37	1:13:45	80 70-91	5901	97 88-108	3/5
0.13	10:07	5:30	1:28:02	79 73-86	6955	100 86-156	3/3
0.19	18:42	8:35	2:17:25	74 63-82	10169	108 86-154	2/8
0.25	46:17	27:35	7:21:21	75 62-103	33101	110 98-140	0/0
0.31	52:00	5:43	1:31:23	84 70-99	7676	97 38-150	6/4
0.38	55:02	3:02	48:33	81 70-89	3933	103 84-136	5/4
0.44	57:17	2:15	35:55	78 73-86	2802	98 92-104	6/3
0.46	1:02:32	5:15	4:29:29	81 71-90	21829	-	0/1

Heart

78/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38:10	2:33:35	More

Predictions

Dist	Time	Per Mile

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