Fri 17th Sep 2021 at 11:10am by T55ddy

Cross > General

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Time
3:03:24
Miles
12.59
Min/mi
14:34
Cals
918
Cadence
125
BPM
91
%MHR
52.9
B/mi
1319
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary
===
1) 12.59m - 3:03:24(14:34/m) 87/153bpm [1268b/mi] 918cal 61/121rpm 4.12/9.56mph

3:03:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:53	8:53	17:47	81 61-95	1440	120 120-120	18/25
1.00	17:49	8:55	17:51	79 69-90	1410	114 80-124	18/16
1.50	25:57	8:08	16:17	82 72-95	1335	120 120-120	22/24
2.00	33:45	7:48	15:36	94 73-127	1467	115 110-120	26/23
2.50	41:20	7:35	15:09	85 71-106	1288	120 120-120	38/39
3.00	52:44	11:25	22:49	79 65-99	1803	120 120-120	21/26
3.50	1:00:48	8:04	16:08	84 72-99	1355	163 120-238	19/15
4.00	1:08:57	8:09	16:18	78 64-92	1271	120 120-120	27/31
4.50	1:18:02	9:05	18:10	86 71-127	1562	121 120-124	27/25
5.00	1:28:41	10:40	21:19	93 71-133	1983	119 106-120	23/21
5.50	1:36:41	8:00	15:59	77 65-89	1231	120 120-120	24/25
6.00	1:43:53	7:12	14:24	86 74-97	1238	121 120-124	16/16
6.50	1:50:20	6:28	12:55	94 64-134	1214	142 120-182	17/18
7.00	1:56:29	6:09	12:18	131 105-145	1611	121 120-122	22/15
7.50	2:03:12	6:43	13:25	97 74-141	1301	120 120-120	12/18
8.00	2:08:36	5:24	10:49	91 80-101	984	121 120-124	25/25
8.50	2:14:07	5:31	11:01	92 80-99	1014	120 120-120	14/17
9.00	2:19:15	5:08	10:17	114 79-153	1171	171 120-242	19/25
9.50	2:23:58	4:42	9:25	105 75-127	988	120 112-120	9/3
10.00	2:30:55	6:58	13:55	98 59-127	1364	117 84-124	10/14
10.50	2:36:52	5:57	11:54	88 62-122	1047	120 120-120	11/10
11.00	2:43:02	6:10	12:21	82 59-100	1012	120 120-120	13/16
11.50	2:48:58	5:55	11:50	91 86-96	1077	121 120-122	18/15
12.00	2:55:04	6:06	12:13	78 64-93	953	119 118-120	27/25
12.50	3:00:49	5:45	11:31	95 78-107	1094	114 90-120	15/21
12.59	3:03:24	2:35	30:04	90 82-97	2706	120 120-120	4/3

Heart

91/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:05	8:24	More
800m	4:12	8:27	More
1km	5:25	8:43	More
Mile	9:46	9:46	More
5k	34:20	11:03	More
5 miles	57:16	11:27	More
10k	1:13:19	11:48	More
10 miles	2:19:19	13:56	More

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