Fri 17th Sep 2021 at 10:32am by Lesley C
Walk > General
-
Time
1:29:20
-
Miles
3.75
-
Min/mi
23:49
-
Stride(cm)
58
-
Cals
327
-
Cadence
116
-
BPM
106
-
%MHR
61.9
-
B/mi
2523
-
Asc(m)
236
-
Hillscore
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 21:36(21:36/m) 100/125bpm [2160b/mi] 84cal 3/62rpm
2) 1m - 19:20(19:20/m) 115/133bpm [2223b/mi] 81cal 4/64rpm
3) 1m - 31:44(31:44/m) 102/125bpm [3236b/mi] 102cal 5/77rpm
4) 0.75m - 16:41(22:14/m) 104/127bpm [2312b/mi] 60cal 4/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:33 |
89 83-99 |
2008 |
116 116-116 |
2/7 |
0.25 |
5:23 |
2:33 |
20:27 |
95 89-100 |
1943 |
114 112-116 |
6/2 |
0.38 |
8:34 |
3:11 |
25:28 |
96 87-104 |
2445 |
- |
6/3 |
0.50 |
11:36 |
3:02 |
24:19 |
95 87-104 |
2310 |
114 114-114 |
12/2 |
0.63 |
14:05 |
2:29 |
19:51 |
113 94-124 |
2244 |
116 116-116 |
11/4 |
0.75 |
16:39 |
2:35 |
20:37 |
106 92-117 |
2185 |
114 110-118 |
8/11 |
0.88 |
19:02 |
2:23 |
19:02 |
115 106-124 |
2189 |
117 114-122 |
1/11 |
1.00 |
21:36 |
2:34 |
20:28 |
100 90-119 |
2047 |
120 118-124 |
6/7 |
1.13 |
24:13 |
2:37 |
21:00 |
114 105-124 |
2393 |
114 100-120 |
4/12 |
1.25 |
26:37 |
2:24 |
19:11 |
110 97-123 |
2111 |
116 112-120 |
15/12 |
1.38 |
29:05 |
2:27 |
19:39 |
107 96-115 |
2103 |
120 120-120 |
7/7 |
1.50 |
31:17 |
2:13 |
17:42 |
119 112-125 |
2106 |
124 122-126 |
12/16 |
1.63 |
33:42 |
2:25 |
19:17 |
122 115-128 |
2354 |
- |
11/8 |
1.75 |
36:00 |
2:18 |
18:23 |
121 115-128 |
2225 |
119 116-120 |
15/5 |
1.88 |
38:38 |
2:38 |
21:03 |
119 106-133 |
2505 |
- |
6/15 |
2.00 |
40:55 |
2:18 |
18:20 |
115 105-122 |
2109 |
- |
8/10 |
2.13 |
43:12 |
2:17 |
18:17 |
114 100-122 |
2084 |
121 116-126 |
16/3 |
2.25 |
45:31 |
2:18 |
18:25 |
115 109-124 |
2118 |
120 118-120 |
10/21 |
2.38 |
47:50 |
2:19 |
18:36 |
113 107-120 |
2101 |
122 116-128 |
5/9 |
2.50 |
50:31 |
2:41 |
21:32 |
112 100-124 |
2411 |
116 114-120 |
3/5 |
2.63 |
52:55 |
2:24 |
19:12 |
106 97-118 |
2035 |
123 122-124 |
5/4 |
2.75 |
1:07:33 |
14:38 |
1:57:04 |
95 74-112 |
11121 |
108 82-154 |
12/5 |
2.88 |
1:10:16 |
2:43 |
21:40 |
103 93-109 |
2232 |
118 116-120 |
14/24 |
3.00 |
1:12:39 |
2:23 |
19:04 |
102 94-112 |
1946 |
118 116-120 |
19/19 |
3.13 |
1:15:27 |
2:48 |
22:21 |
106 88-116 |
2369 |
112 104-122 |
10/9 |
3.25 |
1:18:09 |
2:42 |
21:38 |
94 85-102 |
2034 |
107 98-112 |
8/12 |
3.38 |
1:20:41 |
2:32 |
20:17 |
101 91-112 |
2049 |
115 112-118 |
5/3 |
3.50 |
1:23:46 |
3:05 |
24:44 |
110 95-127 |
2720 |
108 108-108 |
15/5 |
3.63 |
1:26:36 |
2:50 |
22:38 |
113 104-119 |
2557 |
115 100-128 |
12/19 |
3.75 |
1:29:20 |
2:44 |
21:52 |
102 95-111 |
2230 |
107 102-116 |
13/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 12.0% |
21:12
|
13 4.8% |
21:09
|
12 10.7% |
19:16
|
11 10.7% |
18:36
|
10 6.1% |
19:46
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
18:38 |
18:38 |
More |
5k |
1:14:31 |
23:59 |
More |
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