Fri 17th Sep 2021 at 10:32am by Lesley C

Walk > General

  • Time
    1:29:20
  • Miles
    3.75
  • Min/mi
    23:49
  • Stride(cm)
    58
  • Cals
    327
  • Cadence
    116
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2523
  • Asc(m)
    236
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:36(21:36/m) 100/125bpm [2160b/mi] 84cal 3/62rpm
2) 1m - 19:20(19:20/m) 115/133bpm [2223b/mi] 81cal 4/64rpm
3) 1m - 31:44(31:44/m) 102/125bpm [3236b/mi] 102cal 5/77rpm
4) 0.75m - 16:41(22:14/m) 104/127bpm [2312b/mi] 60cal 4/64rpm
21:36 19:20 31:44 16:41

Pace

7% 14% 17% 33% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:33 89 83-99 2008 116 116-116 2/7
0.25 5:23 2:33 20:27 95 89-100 1943 114 112-116 6/2
0.38 8:34 3:11 25:28 96 87-104 2445 - 6/3
0.50 11:36 3:02 24:19 95 87-104 2310 114 114-114 12/2
0.63 14:05 2:29 19:51 113 94-124 2244 116 116-116 11/4
0.75 16:39 2:35 20:37 106 92-117 2185 114 110-118 8/11
0.88 19:02 2:23 19:02 115 106-124 2189 117 114-122 1/11
1.00 21:36 2:34 20:28 100 90-119 2047 120 118-124 6/7
1.13 24:13 2:37 21:00 114 105-124 2393 114 100-120 4/12
1.25 26:37 2:24 19:11 110 97-123 2111 116 112-120 15/12
1.38 29:05 2:27 19:39 107 96-115 2103 120 120-120 7/7
1.50 31:17 2:13 17:42 119 112-125 2106 124 122-126 12/16
1.63 33:42 2:25 19:17 122 115-128 2354 - 11/8
1.75 36:00 2:18 18:23 121 115-128 2225 119 116-120 15/5
1.88 38:38 2:38 21:03 119 106-133 2505 - 6/15
2.00 40:55 2:18 18:20 115 105-122 2109 - 8/10
2.13 43:12 2:17 18:17 114 100-122 2084 121 116-126 16/3
2.25 45:31 2:18 18:25 115 109-124 2118 120 118-120 10/21
2.38 47:50 2:19 18:36 113 107-120 2101 122 116-128 5/9
2.50 50:31 2:41 21:32 112 100-124 2411 116 114-120 3/5
2.63 52:55 2:24 19:12 106 97-118 2035 123 122-124 5/4
2.75 1:07:33 14:38 1:57:04 95 74-112 11121 108 82-154 12/5
2.88 1:10:16 2:43 21:40 103 93-109 2232 118 116-120 14/24
3.00 1:12:39 2:23 19:04 102 94-112 1946 118 116-120 19/19
3.13 1:15:27 2:48 22:21 106 88-116 2369 112 104-122 10/9
3.25 1:18:09 2:42 21:38 94 85-102 2034 107 98-112 8/12
3.38 1:20:41 2:32 20:17 101 91-112 2049 115 112-118 5/3
3.50 1:23:46 3:05 24:44 110 95-127 2720 108 108-108 15/5
3.63 1:26:36 2:50 22:38 113 104-119 2557 115 100-128 12/19
3.75 1:29:20 2:44 21:52 102 95-111 2230 107 102-116 13/7

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 236m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
14 12.0% 21:12
13 4.8% 21:09
12 10.7% 19:16
11 10.7% 18:36
10 6.1% 19:46
See your biggest climbs

Cadence

116 (154 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:52 More
800m 9:06 18:18 More
1km 11:31 18:32 More
Mile 18:38 18:38 More
5k 1:14:31 23:59 More

Predictions

Dist Time Per Mile
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