Fri 17th Sep 2021 at 11:03am by Ben B

Run > General

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Time
1:15:12
Miles
6.12
Min/mi
12:17
Pacing
86%
WAVA
38.58
Stride(cm)
87
Cals
492
Cadence
150
BPM
98
%MHR
57.4
B/mi
1206
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 100/115bpm [1106b/mi] 91cal
2) 1m - 11:07(11:07/m) 102/108bpm [1134b/mi] 84cal
3) 1m - 13:49(13:49/m) 99/110bpm [1368b/mi] 88cal
4) 1m - 12:50(12:50/m) 100/114bpm [1283b/mi] 83cal
5) 1m - 12:38(12:38/m) 94/102bpm [1188b/mi] 66cal
6) 1m - 12:17(12:17/m) 98/107bpm [1204b/mi] 73cal
7) 0.12m - 1:27(12:16/m) 94/100bpm [1153b/mi] 7cal

11:04 11:07 13:49 12:50 12:38 12:17 1:27

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	88 72-103	893	163 158-168	4/7
0.50	5:17	2:45	10:59	105 100-115	1152	160 156-164	8/4
0.75	8:17	3:00	11:59	103 95-113	1234	159 154-164	9/4
1.00	11:04	2:47	11:10	102 94-106	1138	156 152-162	4/7
1.25	13:45	2:41	10:42	101 98-104	1081	158 154-160	6/4
1.50	16:35	2:51	11:23	103 98-108	1173	157 154-162	5/5
1.75	19:21	2:45	11:01	101 97-105	1113	157 154-162	7/4
2.00	22:11	2:50	11:22	103 100-107	1170	156 154-162	7/4
2.25	24:57	2:46	11:04	103 97-107	1140	156 152-162	13/1
2.50	28:00	3:03	12:10	103 101-106	1253	156 152-166	16/0
2.75	32:08	4:09	16:36	95 86-106	1576	113 92-158	10/7
3.00	36:01	3:52	15:29	97 85-109	1502	142 96-170	12/2
3.25	38:59	2:59	11:54	100 92-108	1191	157 152-162	8/8
3.50	42:30	3:31	14:02	101 88-113	1418	139 106-166	12/0
3.75	45:32	3:02	12:06	103 100-108	1247	160 154-166	4/2
4.00	48:50	3:19	13:14	96 91-102	1271	156 146-162	1/7
4.25	51:46	2:56	11:45	98 93-102	1151	155 152-158	3/7
4.50	54:48	3:01	12:05	95 88-101	1149	154 152-158	1/13
4.75	58:10	3:23	13:31	93 88-100	1257	144 116-160	5/7
5.00	1:01:30	3:19	13:16	90 76-100	1194	146 112-164	8/5
5.25	1:04:41	3:12	12:47	100 95-102	1278	157 154-160	9/0
5.50	1:07:42	3:01	12:03	100 94-107	1205	147 110-162	6/6
5.75	1:10:48	3:06 +6	12:23	99 97-103	1226	155 152-160	3/10
6.00	1:13:51	3:03	12:12	94 88-99	1147	147 116-158	3/19
6.12	1:15:18	1:27	12:26	93 88-99	1157	151 140-162	0/16

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 72m, Flat prediction 1:11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.4%	15:37
22 3.3%	13:21
13 4.5%	13:22
10 1.6%	12:46
See your biggest climbs

Cadence

150 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	156	5.5	1:05:59	11:56
Walk	12.3	112	0.6	9:15	15:46
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.64%	More
800m	5:14	10:32	36.68%	More
1km	6:46	10:53	37.04%	More
Mile	11:02	11:02	38.62%	More
5k	37:21	12:01	38.80%	More
5 miles	1:01:30	12:18	38.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	39.62
5km	36:19	11:41	39.91
5M	1:00:32	12:06	38.98
10km	1:16:26	12:18	38.54
10M	2:07:24	12:44	38.22
Half	2:50:15	13:00	37.55
20M	4:28:10	13:25	37.77
Mara	5:58:21	13:41	37.69

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