Fri 17th Sep 2021 at 11:01am by Flatlander

Run > Recovery Run

breezy

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Time
53:36
Miles
5.50
Min/mi
9:45
Pacing
25%
WAVA
57.03
Stride(cm)
99
Cals
496
Cadence
167
BPM
136
%MHR
75.4
B/mi
1323
Asc(m)
223
Hillscore
8
Surface
Mixed

Notes & Comments

3 comments

Recovery run across the fields.

1) 1m - 9:42(9:42/m) 127/135bpm [1232b/mi] 88cal
2) 1m - 9:59(9:59/m) 136/146bpm [1357b/mi] 95cal
3) 1m - 9:41(9:41/m) 138/144bpm [1336b/mi] 88cal
4) 1m - 9:37(9:37/m) 140/147bpm [1347b/mi] 92cal
5) 1m - 9:48(9:48/m) 143/147bpm [1401b/mi] 93cal
6) 0.5m - 4:49(9:36/m) 134/145bpm [1287b/mi] 40cal Stop to talk with Becky formerly from Thursday yoga.

9:42 9:59 9:41 9:37 9:48 4:49

	Fenland Flier Looks like a good run and faster than some of your other runs that weren't recovery runs
	Flatlander They must have been the runs where I had been woken up several times in the night.
	Fenland Flier Most likely

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	118 83-129	1131	165 162-170	11/8
0.50	5:34	3:11 +42	12:42	122 97-135	1550	161 94-168	16/20
0.75	7:59	2:24	9:38	132 128-135	1271	166 158-168	12/16
1.00	10:24	2:25	9:40	133 131-135	1286	168 164-170	13/19
1.25	12:49	2:26	9:43	133 130-136	1292	168 166-172	21/13
1.50	15:16	2:27	9:48	136 133-140	1334	170 166-172	6/14
1.75	17:51	2:34	10:18	135 133-139	1390	169 166-172	15/9
2.00	20:22	2:32	10:06	141 134-146	1425	169 166-172	17/9
2.25	22:52	2:29	9:57	139 137-140	1384	169 166-172	7/15
2.50	25:19	2:27	9:47	141 139-144	1380	168 164-172	12/4
2.75	28:14	2:56 +44	11:44	134 119-143	1572	168 160-174	12/11
3.00	31:18	3:04 +32	12:14	134 123-141	1640	168 164-172	6/19
3.25	33:43	2:25	9:40	139 127-144	1345	167 160-172	13/6
3.50	36:22	2:39 +15	10:37	138 134-143	1464	168 164-172	10/14
3.75	38:52	2:29	9:57	141 140-144	1403	168 162-172	9/9
4.00	41:12	2:21	9:23	144 141-147	1351	168 166-172	9/7
4.25	43:42	2:30	10:00	142 140-145	1419	169 168-172	10/13
4.50	46:07	2:24	9:37	144 142-147	1385	168 164-170	12/9
4.75	48:27	2:21	9:22	143 140-145	1340	170 166-172	19/8
5.00	51:00	2:32	10:10	143 142-145	1454	170 168-172	28/28
5.25	53:57	2:58 +30	11:50	137 128-145	1622	165 100-172	5/7
5.50	1:01:23	7:26 +5:04	29:45	130 99-140	3866	167 108-172	12/8

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 40m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.2%	9:45
17 7.3%	10:04
14 10.6%	9:03
14 8.9%	9:53
10 3.0%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	5.5	53:16	11:00
Walk	1.5	98	0	1:00	1:06:07
Still	0.1	-	-	2	-
Pause	10.3	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.37%	More
800m	4:43	9:30	47.34%	More
1km	5:57	9:34	48.97%	More
Mile	9:36	9:36	51.63%	More
5k	31:38	10:11	53.40%	More
5 miles	51:00	10:12	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.27
5km	29:15	9:25	57.76
5M	48:27	9:41	57.16
10km	1:01:00	9:49	56.86
10M	1:41:01	10:06	56.96
Half	2:14:29	10:16	56.29
20M	3:30:36	10:32	56.96
Mara	4:40:24	10:42	57.04

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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