Fri 17th Sep 2021 at 9:56am by DocM

Walk > General

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Time
1:47:10
Miles
5.21
Min/mi
20:34
Stride(cm)
62
Cals
426
Cadence
126
BPM
95
%MHR
56.1
B/mi
1962
Asc(m)
401
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 92/116bpm [1909b/mi] 82cal 52/72rpm
2) 1m - 19:32(19:32/m) 96/114bpm [1875b/mi] 80cal 58/71rpm
3) 1m - 20:37(20:37/m) 93/117bpm [1918b/mi] 82cal 56/70rpm
4) 1m - 20:40(20:40/m) 98/112bpm [2025b/mi] 79cal 57/67rpm
5) 1m - 20:14(20:14/m) 97/108bpm [1963b/mi] 80cal 56/69rpm
6) 0.21m - 5:21(25:44/m) 100/105bpm [2573b/mi] 23cal 37/67rpm

20:45 19:32 20:37 20:40 20:14 5:21

Pace

12%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	82 67-90	1530	129 110-142	131/26
0.50	11:11	6:31	26:06	85 79-92	2218	128 114-142	16/27
0.75	15:57	4:46	19:04	95 83-103	1811	127 118-142	18/17
1.00	20:44	4:47	19:08	106 92-116	2028	127 122-130	14/7
1.25	25:23	4:39	18:35	99 85-113	1840	126 120-130	16/8
1.50	30:06	4:43	18:53	98 90-107	1851	126 116-134	9/14
1.75	35:13	5:07	20:28	92 78-101	1883	122 110-132	26/16
2.00	40:16	5:03	20:12	97 91-104	1959	127 114-142	16/11
2.25	45:40	5:24	21:34	94 81-111	2028	124 114-134	6/21
2.50	50:27	4:47	19:08	101 81-116	1932	126 118-134	14/11
2.75	1:30:25	39:58 +34:23	2:39:53	87 72-101	13911	124 114-140	13/21
3.00	1:35:16	4:51	19:24	94 83-105	1824	126 120-130	20/29
3.25	1:40:29	5:13	20:54	105 99-112	2194	122 98-128	36/13
3.50	1:45:55	5:25	21:41	99 85-110	2146	121 112-134	4/18
3.75	1:51:06	5:11	20:46	94 89-101	1952	124 112-128	15/21
4.00	1:55:56	4:50	19:19	94 88-100	1816	126 108-128	14/14
4.25	2:00:57	5:01	20:05	97 91-103	1948	125 118-134	13/13
4.50	2:06:30	5:33	22:10	93 87-101	2062	127 118-136	19/15
4.75	2:10:54	4:24	17:37	102 97-106	1796	130 116-138	15/21
5.00	2:16:11	5:17	21:08	97 82-108	2051	125 108-132	28/18
5.21	2:21:33	5:22	25:48	101 94-105	2606	122 100-134	25/8

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.8%	26:30
20 3.4%	18:48
13 9.7%	18:38
12 8.3%	18:44
12 9.7%	19:47
10 8.5%	19:09
See your biggest climbs

Cadence

126 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	9:01	18:09	More
1km	11:33	18:35	More
Mile	18:38	18:38	More
5k	1:36:37	31:06	More
5 miles	2:15:56	27:11	More

Predictions

Dist	Time	Per Mile

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