Fri 17th Sep 2021 at 11:25am by shellbelle68

Run > General

Follow User
0 👍

Time
37:21
Miles
4.01
Min/mi
9:19
Pacing
87%
WAVA
58.59
Stride(cm)
94
Cals
295
Cadence
184
BPM
150
%MHR
87.6
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 37:21(9:19/m) 150/169bpm [1398b/mi] 295cal 6.44/0mph

37:21

Pace

12%

28%

23%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	132 123-138	1200	174 170-178
0.25	2:17	1:08	9:08	138 133-141	1260	180 178-182
0.38	3:25	1:08	9:08	128 127-130	1169	179 176-184
0.50	4:53	1:28	11:43	135 129-141	1583	179 176-182
0.63	6:14	1:21	10:48	142 138-146	1534	179 178-182
0.75	7:27	1:13	9:43	145 142-149	1408	183 182-184
0.88	8:48	1:21	10:47	144 141-150	1552	183 178-186
1.00	10:06	1:18	10:25	148 146-152	1542	184 182-188
1.13	11:19	1:13	9:42	147 142-149	1425	186 184-186
1.25	12:36	1:17	10:17	151 149-153	1552	186 184-186
1.38	13:47	1:11	9:28	151 149-152	1431	186 186-188
1.50	15:02	1:16	10:04	151 148-156	1521	186 184-188
1.63	16:23	1:21	10:48	157 156-159	1696	184 182-188
1.75	17:38	1:15	9:56	156 155-157	1551	183 180-186
1.88	18:51	1:13	9:47	155 151-158	1517	184 182-186
2.00	19:59	1:08	9:04	147 146-149	1332	186 184-186
2.13	21:14	1:14	9:56	153 148-159	1520	184 182-186
2.25	22:35	1:21	10:50	161 159-162	1745	185 182-188
2.38	23:46	1:11	9:31	159 157-160	1514	185 180-188
2.50	24:56	1:09	9:14	159 157-160	1468	186 180-188
2.63	25:54	59	7:48	152 149-157	1186	184 182-186
2.75	26:56	1:02	8:18	151 149-153	1253	186 184-188
2.88	28:01	1:04	8:33	154 152-156	1316	186 184-188
3.00	28:58	57	7:36	152 150-155	1155	186 182-188
3.13	30:07	1:10	9:19	156 151-159	1453	187 186-188
3.25	31:05	58	7:45	154 150-158	1192	187 186-188
3.38	32:11	1:05	8:44	151 149-156	1318	188 186-190
3.50	33:11	1:00	7:57	154 152-156	1225	186 184-188
3.63	34:10	1:00	7:58	151 146-154	1203	187 186-188
3.75	35:08	57	7:39	152 151-155	1162	187 186-188
3.88	36:19	1:12	9:34	161 157-163	1540	187 186-188
4.00	37:17	58	7:42	165 162-169	1272	188 186-188

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4	37:21	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	52.61%	More
800m	3:58	7:59	54.74%	More
1km	4:58	7:59	57.01%	More
Mile	8:09	8:09	59.15%	More
5k	28:17	9:06	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.30
5km	28:30	9:10	59.13
5M	47:12	9:26	58.30
10km	59:25	9:34	58.00
10M	1:38:23	9:50	57.75
Half	2:11:00	10:00	56.66
20M	3:25:08	10:15	56.98
Mara	4:33:07	10:25	56.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry