Fri 17th Sep 2021 at 11:38am by Brunski

Run > General

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Time
19:07
Miles
2.50
Min/mi
7:39
Pacing
96%
WAVA
58.64
Stride(cm)
119
Cals
315
Cadence
178
BPM
130
%MHR
77.5
B/mi
995
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/132bpm [995b/mi] 124cal 7.72/8.14mph
2) 1m - 7:36(7:36/m) 131/134bpm [997b/mi] 128cal 7.89/8.25mph
3) 0.5m - 3:44(7:24/m) 132/134bpm [977b/mi] 63cal 8.11/8.27mph

7:47 7:36 3:44

Pace

15%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	116 101-129	926	179 172-184	4/6
0.25	1:56	56	7:27	130 129-131	969	178 176-182	5/5
0.38	2:54	58	7:44	128 126-130	989	182 176-184	13/5
0.50	3:54	1:00	8:02	126 126-128	1013	175 92-184	1/11
0.63	4:51	57	7:35	130 128-131	986	176 92-188	3/5
0.75	5:48	58	7:41	131 129-131	1005	179 176-182	11/6
0.88	6:46	57	7:39	131 131-132	1003	179 174-182	10/3
1.00	7:46	1:00	8:01	131 129-132	1051	176 172-180	5/8
1.13	8:46	1:00	7:58	131 130-132	1045	178 174-182	4/5
1.25	9:46	1:00	7:58	130 130-131	1035	180 176-182	13/10
1.38	10:43	57	7:39	132 130-133	1010	174 166-176	6/10
1.50	11:39	56	7:31	132 132-133	992	178 174-182	5/6
1.63	12:35	55	7:23	132 132-134	974	176 172-180	9/4
1.75	13:33	58	7:45	131 129-134	1014	178 172-184	1/17
1.88	14:28	55	7:21	131 129-132	964	178 174-180	11/4
2.00	15:22	54	7:16	132 129-134	959	177 172-180	9/11
2.13	16:18	56	7:25	133 132-134	986	178 172-182	37/4
2.25	17:14	56	7:27	132 131-134	984	180 176-186	18/39
2.38	18:08	55	7:17	130 129-132	946	177 168-182	7/14
2.50	19:05	57	7:35	133 132-134	1008	177 170-184	12/10
2.50	19:07	2	8:09	134 134-134	1093	170 170-170	0/1

Heart

130/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 59m, Flat prediction 19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
51 31.0%	7:07
18 11.5%	7:20
14 6.4%	7:35
14 13.4%	8:04
11 5.4%	7:39
10 6.6%	7:26
See your biggest climbs

Cadence

178 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2.5	19:01	7:38
Walk	0.5	92	0	6	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.49%	More
800m	3:39	7:20	50.90%	More
1km	4:34	7:21	53.02%	More
Mile	7:24	7:24	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	24:14	7:48	57.98
5M	40:44	8:09	56.08
10km	51:38	8:19	55.21
10M	1:26:47	8:41	54.25
Half	1:56:31	8:54	53.03
20M	3:04:54	9:15	52.95
Mara	4:08:16	9:29	52.59

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