Fri 17th Sep 2021 at 11:22am by Batteries not included

Run > Treadmill

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Time
30:30
Miles
3.00
Min/mi
10:10
Pacing
97%
WAVA
49.34
Stride(cm)
100
Cals
471
Cadence
158
BPM
144
%MHR
84.4
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/148bpm [1415b/mi] 148cal
2) 1m - 10:02(10:02/m) 149/151bpm [1495b/mi] 158cal
3) 1m - 10:04(10:05/m) 153/158bpm [1543b/mi] 165cal

10:24 10:02 10:04

Pace

62%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	101 73-125	1125	155 152-158
0.25	2:42	1:18	10:26	131 128-134	1366	155 154-158
0.38	3:59	1:17	10:19	137 134-140	1413	156 154-158
0.50	5:16	1:17	10:18	141 140-142	1452	155 154-156
0.63	6:34	1:17	10:19	142 139-145	1464	155 154-156
0.75	7:51	1:17	10:17	145 144-145	1491	155 154-156
0.88	9:08	1:17	10:16	146 145-147	1499	156 154-158
1.00	10:24	1:16	10:10	148 147-148	1504	158 156-158
1.13	11:40	1:16	10:05	148 147-148	1492	158 158-160
1.25	12:55	1:15	10:03	148 148-148	1487	160 158-160
1.38	14:10	1:15	9:59	148 144-150	1479	161 160-162
1.50	15:25	1:15	9:59	149 149-150	1487	161 158-162
1.63	16:39	1:15	9:57	149 148-149	1482	161 158-162
1.75	17:55	1:15	10:02	149 149-149	1495	160 158-160
1.88	19:10	1:16	10:04	149 149-151	1501	159 158-160
2.00	20:26	1:16	10:06	151 149-151	1525	159 158-160
2.13	21:42	1:16	10:06	152 151-152	1536	160 158-162
2.25	22:57	1:15	10:01	151 146-153	1513	160 158-162
2.38	24:12	1:16	10:05	153 153-154	1543	158 158-160
2.50	25:28	1:16	10:06	153 152-154	1546	159 158-160
2.63	26:44	1:16	10:07	154 153-155	1558	159 158-160
2.75	27:59	1:15	10:03	154 154-156	1547	160 158-162
2.88	29:15	1:16	10:06	155 154-156	1566	159 158-160
3.00	30:30	1:15	10:10	154 150-157	1567	159 158-160

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	30:30	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	35.15%	More
800m	4:58	9:59	41.70%	More
1km	6:13	10:00	43.42%	More
Mile	10:02	10:02	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:39	10:11	49.30
5M	52:25	10:29	48.61
10km	1:06:00	10:37	48.27
10M	1:49:17	10:56	48.27
Half	2:25:30	11:06	47.64
20M	3:47:51	11:24	48.20
Mara	5:03:21	11:35	48.28

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