Fri 17th Sep 2021 at 10:34am by Mrs LH

Cross > General

Follow User
0 👍

Time
1:08:06
Miles
0.97
Min/mi
1:10:12
Cals
326
Cadence
112
BPM
102
%MHR
59.8
B/mi
7175
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 1:08:06(1:10:23/m) 102/128bpm [7179b/mi] 326cal 16/124rpm

1:08:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:15	90 68-101	5783	115 98-138	41/14
0.13	9:44	5:43	1:31:26	98 77-118	8960	114 82-154	11/15
0.19	12:50	3:06	49:37	106 91-118	5259	123 122-124	15/22
0.25	16:51	4:01	1:04:20	95 78-117	6112	115 94-126	22/11
0.31	21:04	4:13	1:07:27	103 84-122	6947	111 88-156	21/11
0.38	27:48	6:44	1:47:47	103 89-123	11101	95 80-134	14/26
0.44	32:50	5:02	1:20:25	110 99-121	8846	114 82-246	16/17
0.50	38:51	6:02	1:36:26	104 92-118	10028	97 32-142	21/18
0.56	41:25	2:34	40:57	89 84-105	3645	107 102-112	23/19
0.63	46:50	5:25	1:26:44	103 82-118	8934	106 84-176	20/20
0.69	53:51	7:01	1:52:18	109 91-128	12240	131 88-248	15/17
0.75	56:57	3:06	49:29	112 101-128	5543	106 80-154	12/13
0.81	59:48	2:51	45:41	114 105-124	5208	114 88-156	15/20
0.88	1:03:04	3:16	52:16	99 89-107	5174	126 124-128	27/18
0.94	1:06:51	3:47	1:00:25	97 75-117	5861	85 84-88	16/12
0.97	1:08:06	1:15	41:43	91 87-95	3796	-	6/12

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:33	50:28	More
800m	31:14	1:02:50	More
1km	41:29	1:06:46	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry