Fri 17th Sep 2021 at 10:23am by Brunski
Run > General
-
Time
1:04:44
-
Miles
10.01
-
Min/mi
6:28
-
Pacing
89%
-
WAVA
72.85
-
Stride(cm)
138
-
Cals
1184
-
Cadence
181
-
BPM
144
-
%MHR
85.8
-
B/mi
932
-
Asc(m)
419
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 129/139bpm [858b/mi] 105cal 9.02/9.46mph
2) 1m - 6:25(6:25/m) 139/142bpm [892b/mi] 115cal 9.35/9.5mph
3) 1m - 5:56(5:56/m) 148/152bpm [877b/mi] 111cal 10.12/10.48mph
4) 1m - 6:00(6:00/m) 151/152bpm [905b/mi] 116cal 10.01/10.27mph
5) 1m - 7:00(7:00/m) 143/152bpm [1001b/mi] 128cal 8.57/9.77mph
6) 1m - 5:51(5:51/m) 151/155bpm [883b/mi] 113cal 10.26/10.87mph
7) 1m - 7:18(7:18/m) 143/155bpm [1043b/mi] 133cal 8.23/9.96mph
8) 1m - 6:00(6:00/m) 150/156bpm [899b/mi] 114cal 10.01/10.35mph
9) 0.01m - 3(5:07/m) 153/153bpm [783b/mi] 11.72/10.37mph
10) 1m - 7:36(7:36/m) 140/156bpm [1064b/mi] 135cal 7.9/8.81mph
11) 1m - 5:57(5:57/m) 151/157bpm [897b/mi] 114cal 10.1/10.67mph
12) 0m - 1(4:15/m) 157/157bpm [668b/mi] 14.09/10.31mph
6:39 6:25 5:56 6:00 7:00 5:51 7:18 6:00 3 7:36 5:57 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:23 |
3:23 |
6:45 |
123 58-136 |
831 |
179 118-190 |
18/24 |
1.00 |
6:39 |
3:17 |
6:33 |
137 134-139 |
898 |
183 172-188 |
25/18 |
1.50 |
9:50 |
3:11 |
6:22 |
138 136-141 |
879 |
184 180-190 |
31/34 |
2.00 |
13:04 |
3:14 |
6:27 |
139 136-142 |
897 |
183 178-188 |
21/29 |
2.50 |
16:03 |
2:59 |
5:58 |
146 139-149 |
871 |
184 170-188 |
26/21 |
3.00 |
19:00 |
2:57 |
5:53 |
149 148-152 |
878 |
184 180-188 |
35/30 |
3.50 |
21:58 |
2:58 |
5:57 |
151 149-152 |
898 |
184 178-190 |
32/35 |
4.00 |
24:59 |
3:01 |
6:03 |
151 150-152 |
913 |
183 90-188 |
28/22 |
4.50 |
28:28 |
3:28 |
6:57 |
144 138-152 |
1000 |
179 160-186 |
27/30 |
5.00 |
31:59 |
3:32 |
7:03 |
141 140-143 |
995 |
179 170-184 |
29/33 |
5.50 |
34:52 |
2:52 |
5:45 |
149 138-154 |
856 |
185 176-190 |
28/28 |
6.00 |
37:51 |
2:59 |
5:58 |
153 151-155 |
912 |
184 178-192 |
27/25 |
6.50 |
41:33 |
3:42 |
7:24 |
145 140-155 |
1073 |
175 162-182 |
28/38 |
7.00 |
45:08 |
3:36 |
7:11 |
141 139-143 |
1013 |
175 90-186 |
38/24 |
7.50 |
48:13 |
3:05 |
6:10 |
147 134-151 |
906 |
184 176-190 |
28/27 |
8.00 |
51:08 |
2:55 |
5:50 |
153 149-156 |
892 |
181 172-188 |
51/43 |
8.50 |
55:13 |
4:05 +10
|
8:09 |
142 138-156 |
1158 |
173 106-182 |
43/46 |
9.00 |
58:52 |
3:40 |
7:20 |
138 135-141 |
1011 |
179 172-184 |
18/22 |
9.50 |
1:02:08 |
3:16 +15
|
6:32 |
147 136-155 |
961 |
183 118-192 |
36/34 |
10.00 |
1:05:05 |
2:56 |
5:52 |
155 153-157 |
910 |
181 168-190 |
33/40 |
10.01 |
1:05:09 |
4 |
5:32 |
157 157-157 |
870 |
181 176-184 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 9.3% |
5:56
|
17 11.8% |
7:15
|
17 9.7% |
7:09
|
16 8.2% |
6:45
|
13 3.1% |
6:09
|
13 6.8% |
6:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
57.01% |
More |
800m |
2:51 |
5:44 |
65.20% |
More |
1km |
3:38 |
5:51 |
66.57% |
More |
Mile |
5:51 |
5:51 |
70.65% |
More |
5k |
19:02 |
6:07 |
73.84% |
More |
5 miles |
31:11 |
6:14 |
73.25% |
More |
10k |
39:28 |
6:21 |
72.24% |
More |
10 miles |
1:05:03 |
6:30 |
72.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
78.94 |
5km |
18:03 |
5:49 |
77.84 |
5M |
30:21 |
6:04 |
75.26 |
10km |
38:28 |
6:11 |
74.11 |
10M |
1:04:40 |
6:28 |
72.80 |
Half |
1:26:49 |
6:38 |
71.17 |
20M |
2:17:46 |
6:53 |
71.07 |
Mara |
3:04:59 |
7:04 |
70.58 |
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