Fri 17th Sep 2021 at 10:23am by Brunski

Run > General

  • Time
    1:04:44
  • Miles
    10.01
  • Min/mi
    6:28
  • Pacing
    89%
  • WAVA
    72.85
  • Stride(cm)
    138
  • Cals
    1184
  • Cadence
    181
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    932
  • Asc(m)
    419
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 129/139bpm [858b/mi] 105cal 9.02/9.46mph
2) 1m - 6:25(6:25/m) 139/142bpm [892b/mi] 115cal 9.35/9.5mph
3) 1m - 5:56(5:56/m) 148/152bpm [877b/mi] 111cal 10.12/10.48mph
4) 1m - 6:00(6:00/m) 151/152bpm [905b/mi] 116cal 10.01/10.27mph
5) 1m - 7:00(7:00/m) 143/152bpm [1001b/mi] 128cal 8.57/9.77mph
6) 1m - 5:51(5:51/m) 151/155bpm [883b/mi] 113cal 10.26/10.87mph
7) 1m - 7:18(7:18/m) 143/155bpm [1043b/mi] 133cal 8.23/9.96mph
8) 1m - 6:00(6:00/m) 150/156bpm [899b/mi] 114cal 10.01/10.35mph
9) 0.01m - 3(5:07/m) 153/153bpm [783b/mi] 11.72/10.37mph
10) 1m - 7:36(7:36/m) 140/156bpm [1064b/mi] 135cal 7.9/8.81mph
11) 1m - 5:57(5:57/m) 151/157bpm [897b/mi] 114cal 10.1/10.67mph
12) 0m - 1(4:15/m) 157/157bpm [668b/mi] 14.09/10.31mph
6:39 6:25 5:56 6:00 7:00 5:51 7:18 6:00 3 7:36 5:57 1

Pace

2% 11% 27% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 123 58-136 831 179 118-190 18/24
1.00 6:39 3:17 6:33 137 134-139 898 183 172-188 25/18
1.50 9:50 3:11 6:22 138 136-141 879 184 180-190 31/34
2.00 13:04 3:14 6:27 139 136-142 897 183 178-188 21/29
2.50 16:03 2:59 5:58 146 139-149 871 184 170-188 26/21
3.00 19:00 2:57 5:53 149 148-152 878 184 180-188 35/30
3.50 21:58 2:58 5:57 151 149-152 898 184 178-190 32/35
4.00 24:59 3:01 6:03 151 150-152 913 183 90-188 28/22
4.50 28:28 3:28 6:57 144 138-152 1000 179 160-186 27/30
5.00 31:59 3:32 7:03 141 140-143 995 179 170-184 29/33
5.50 34:52 2:52 5:45 149 138-154 856 185 176-190 28/28
6.00 37:51 2:59 5:58 153 151-155 912 184 178-192 27/25
6.50 41:33 3:42 7:24 145 140-155 1073 175 162-182 28/38
7.00 45:08 3:36 7:11 141 139-143 1013 175 90-186 38/24
7.50 48:13 3:05 6:10 147 134-151 906 184 176-190 28/27
8.00 51:08 2:55 5:50 153 149-156 892 181 172-188 51/43
8.50 55:13 4:05 +10 8:09 142 138-156 1158 173 106-182 43/46
9.00 58:52 3:40 7:20 138 135-141 1011 179 172-184 18/22
9.50 1:02:08 3:16 +15 6:32 147 136-155 961 183 118-192 36/34
10.00 1:05:05 2:56 5:52 155 153-157 910 181 168-190 33/40
10.01 1:05:09 4 5:32 157 157-157 870 181 176-184 1/0

Heart

144/157max
  • Show Beats/Mile

Elevation

Asc 419m, Range 35m, Flat prediction 1:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.3% 5:56
17 11.8% 7:15
17 9.7% 7:09
16 8.2% 6:45
13 3.1% 6:09
13 6.8% 6:02
See your biggest climbs

Cadence

181 (192 max) Stride Length: 138cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 57.01% More
800m 2:51 5:44 65.20% More
1km 3:38 5:51 66.57% More
Mile 5:51 5:51 70.65% More
5k 19:02 6:07 73.84% More
5 miles 31:11 6:14 73.25% More
10k 39:28 6:21 72.24% More
10 miles 1:05:03 6:30 72.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.94
5km 18:03 5:49 77.84
5M 30:21 6:04 75.26
10km 38:28 6:11 74.11
10M 1:04:40 6:28 72.80
Half 1:26:49 6:38 71.17
20M 2:17:46 6:53 71.07
Mara 3:04:59 7:04 70.58
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