Fri 17th Sep 2021 at 9:16am by ageingtractor

Run > General

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Time
1:42:53
Miles
10.57
Min/mi
9:44
Pacing
90%
WAVA
59.34
Stride(cm)
96
Cals
1124
Cadence
173
BPM
135
%MHR
79
B/mi
1315
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 126/158bpm [1254b/mi] 103cal 6.03/0mph
2) 1m - 9:09(9:09/m) 133/142bpm [1216b/mi] 100cal 6.56/0mph
3) 1m - 9:59(9:59/m) 140/169bpm [1398b/mi] 116cal 6.01/0mph
4) 1m - 9:22(9:22/m) 135/140bpm [1265b/mi] 104cal 6.4/0mph
5) 1m - 9:22(9:22/m) 138/145bpm [1292b/mi] 106cal 6.41/0mph
6) 1m - 9:47(9:47/m) 136/146bpm [1330b/mi] 109cal 6.14/0mph
7) 1m - 9:42(9:42/m) 135/140bpm [1310b/mi] 106cal 6.19/0mph
8) 1m - 9:49(9:49/m) 136/145bpm [1336b/mi] 106cal 6.11/0mph
9) 1m - 10:03(10:03/m) 137/146bpm [1378b/mi] 110cal 5.97/0mph
10) 1m - 10:01(10:01/m) 134/143bpm [1341b/mi] 101cal 5.99/0mph
11) 0.57m - 5:41(9:56/m) 138/144bpm [1370b/mi] 63cal 6.04/0mph

9:57 9:09 9:59 9:22 9:22 9:47 9:42 9:49 10:03 10:01 5:41

Pace

19%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	125 65-158	1206	167 158-174	1/6
1.00	9:57	5:07	10:14	128 115-133	1310	171 118-248	1/14
1.50	14:36	4:39	9:19	130 117-137	1210	171 166-174	6/9
2.00	19:08	4:32	9:04	136 129-142	1234	172 166-174	5/6
2.50	24:13	5:05	10:11	143 129-169	1456	171 142-176	23/8
3.00	29:08	4:54	9:48	136 129-148	1334	172 170-174	6/2
3.50	33:52	4:44	9:28	134 131-138	1269	173 168-176	5/5
4.00	38:30	4:38	9:16	135 130-140	1252	173 170-176	4/7
4.50	43:11	4:41	9:22	136 129-142	1273	173 172-178	2/5
5.00	47:52	4:41	9:22	139 133-145	1302	173 170-178	6/3
5.50	52:46	4:54	9:48	137 123-146	1343	173 170-176	4/4
6.00	57:48	5:02	10:05	135 132-139	1361	173 168-178	5/4
6.50	1:02:39	4:51	9:41	134 128-138	1298	174 172-178	0/7
7.00	1:07:47	5:08	10:16	136 128-140	1396	173 170-176	8/3
7.50	1:12:33	4:46	9:32	133 122-139	1269	173 168-176	1/11
8.00	1:17:36	5:03	10:06	140 122-145	1415	176 172-180	17/0
8.50	1:22:46	5:09	10:19	137 132-146	1412	176 172-180	3/3
9.00	1:27:40	4:54	9:48	136 132-141	1333	175 170-178	5/2
9.50	1:32:29	4:49	9:39	136 130-142	1312	174 170-180	2/6
10.00	1:37:40	5:11	10:22	133 120-143	1379	173 116-178	9/13
10.50	1:42:37	4:57	9:55	139 131-144	1378	174 170-176	8/0
10.57	1:43:21	44	10:11	133 128-138	1354	173 170-174	0/0

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 34m, Flat prediction 1:41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	10:25
17 2.3%	9:52
16 1.5%	10:12
See your biggest climbs

Cadence

173 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	10.5	1:42:51	9:45
Walk	0.5	135	0	30	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	43.57%	More
800m	4:24	8:51	50.82%	More
1km	5:32	8:54	52.67%	More
Mile	9:08	9:08	54.24%	More
5k	29:30	9:30	57.26%	More
5 miles	47:49	9:34	57.92%	More
10k	59:46	9:37	58.03%	More
10 miles	1:37:37	9:46	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	58.60
5km	28:06	9:03	60.12
5M	46:32	9:18	59.51
10km	58:35	9:26	59.21
10M	1:37:01	9:42	59.31
Half	2:09:10	9:52	58.60
20M	3:22:16	10:07	59.30
Mara	4:29:18	10:17	59.39

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