Fri 17th Sep 2021 at 12:05pm by nogalius

Walk > General

Follow User
0 👍

Time
20:53
Miles
1.01
Min/mi
20:41
Stride(cm)
72
Cals
124
Cadence
108
BPM
97
%MHR
49.8
B/mi
2006
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 91/112bpm [1221b/km] 77cal 46/57rpm
2) 0.62km - 7:28(12:01/km) 108/121bpm [1298b/km] 47cal 50/76rpm

13:25 7:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:34	86 81-92	1769	108 106-114	1/1
0.13	2:30	1:13	19:26	76 70-80	1476	110 106-112	1/1
0.19	3:38	1:08	18:10	81 77-89	1471	108 106-110	1/0
0.25	4:50	1:12	19:10	84 80-90	1610	107 106-108	0/0
0.31	6:02	1:12	19:13	88 75-102	1692	108 106-110	1/0
0.38	7:11	1:09	18:25	85 78-93	1565	108 106-108	1/0
0.44	8:25	1:14	19:41	99 94-106	1949	108 102-110	1/1
0.50	10:57	2:32	40:34	99 76-112	4017	108 102-110	1/1
0.56	12:15	1:18	20:43	92 78-104	1905	108 106-110	1/1
0.63	13:29	1:14	19:45	107 101-112	2114	108 104-110	2/3
0.69	14:42	1:14	19:38	111 107-113	2179	108 108-110	1/2
0.75	15:54	1:12	19:11	108 103-112	2072	109 108-110	0/0
0.81	17:06	1:11	19:01	110 103-115	2093	109 106-112	0/0
0.88	18:17	1:11	18:59	104 100-106	1974	108 106-110	1/1
0.94	19:28	1:11	18:53	110 101-121	2076	108 106-112	1/2
1.00	20:44	1:16	20:24	108 102-115	2203	111 106-152	1/0
1.01	20:54	10	23:10	115 113-116	2663	107 106-108	0/0

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (152 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:39	19:25	More
1km	13:18	21:24	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry