Fri 17th Sep 2021 at 8:31am by Llamadance

Bike > Virtual Ride

Follow User
0 👍

Time
53:54
Miles
15.84
Mph
17.6
FBI
77.28
Cals
498
Watts
169
Cadence
81
BPM
122
%MHR
65.4
B/mi
416
Asc(m)
101
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 25.49km - 53:54(2:07/km) 122/148bpm [258b/km] 77/138rpm 162/661W 28.38/61.66kmph

53:54

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:34	1:34	19.06	97 90-102	305	74 60-77	95 56-106
1.00	4:12	2:38	11.41	107 101-111	562	76 68-84	139 87-170
1.50	5:59	1:47	16.78	114 111-123	408	78 76-82	158 145-174
2.00	7:26	1:26	20.87	115 111-126	331	86 77-138	217 150-661
2.50	9:05	1:40	18.05	130 117-144	432	80 76-124	172 145-604
3.00	11:07	2:01	14.86	118 115-122	477	80 78-83	167 156-184
3.50	12:30	1:24	21.48	117 116-119	327	81 78-83	169 107-215
4.00	13:54	1:24	21.53	119 115-123	332	80 77-82	165 153-179
4.50	16:40	2:46	10.85	119 116-123	658	81 78-84	169 153-188
5.00	19:45	3:05	9.71	121 117-124	748	81 77-85	174 157-200
5.50	21:22	1:36	18.67	120 119-123	386	81 79-85	174 162-193
6.00	22:45	1:23	21.68	123 120-125	340	82 79-85	176 163-196
6.50	24:08	1:23	21.66	124 120-127	343	81 78-84	169 155-191
7.00	25:27	1:19	22.75	120 117-123	317	82 79-84	177 166-192
7.50	26:21	54	33.03	122 121-123	222	81 79-82	170 161-180
8.00	27:18	57	31.80	121 119-124	228	81 79-82	169 159-180
8.50	28:27	1:09	26.14	123 120-127	282	83 79-86	181 160-203
9.00	30:36	2:10	13.89	125 122-128	540	82 79-87	178 165-205
9.50	32:11	1:35	18.93	126 123-129	399	84 79-88	186 169-208
10.00	33:36	1:25	21.23	126 124-129	356	82 79-86	178 163-204
10.50	35:21	1:45	17.21	128 124-133	446	83 79-89	182 163-208
11.00	37:12	1:52	16.14	128 123-133	476	83 80-87	185 168-210
11.50	38:33	1:21	22.33	128 126-132	344	84 80-88	186 172-208
12.00	39:53	1:20	22.45	132 127-137	353	84 81-88	188 167-211
12.50	42:26	2:33	11.74	131 125-135	669	84 81-88	190 173-212
13.00	45:15	2:49	10.66	139 134-145	782	85 80-91	192 165-234
13.50	46:46	1:31	19.78	146 143-148	443	83 78-89	183 154-225
14.00	48:08	1:22	21.93	143 142-145	391	82 73-89	172 84-216
14.50	49:47	1:39	18.25	126 118-142	414	77 74-81	104 94-115
15.00	51:20	1:33	19.28	115 112-120	358	77 68-82	103 19-119
15.50	52:47	1:26	20.87	104 98-111	299	58 2-68	70 53-84
15.83	53:53	1:06	18.14	99 93-102	327	70 60-86	95 53-148

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (661 max)

Power Graph

Power Bands

Cadence

81 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	54	1:48	More
1km	1:07	1:48	More
Mile	1:50	1:50	More
5k	7:19	2:21	More
5 miles	13:41	2:44	More
10k	17:43	2:51	More
10 miles	31:03	3:06	More
Half	43:24	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	32:14	3:13
20km	41:05	3:18
15 miles	50:43	3:23
20 miles	1:09:58	3:30
40km	1:29:12	3:35
25 miles	1:29:47	3:35
42km	1:34:13	3:37
50 miles	3:14:56	3:54
56 miles	3:41:16	3:57
100 miles	7:03:10	4:14
112 miles	8:00:21	4:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ascent
ave power