Fri 17th Sep 2021 at 11:13am by mityellow

Bike > General

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Time
8:54
Miles
1.90
Mph
12.8
Cals
71
BPM
122
%MHR
62.1
B/mi
573
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06km - 8:54(2:54/km) 124/160bpm [360b/km] 71cal 20.65/35.27kmph

8:54

Pace

33%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	15.43	114 110-117	443	2/3
0.13	29	14	15.55	109 107-111	421	1/3
0.19	42	13	17.75	105 103-108	355	0/1
0.25	53	11	20.67	104 103-105	302	0/4
0.31	1:04	12	19.12	107 105-110	336	0/0
0.38	1:24	19	11.70	105 103-107	539	5/0
0.44	1:43	19	11.81	107 104-110	543	1/0
0.50	1:58	15	15.04	104 103-105	415	0/1
0.56	2:14	16	13.91	91 84-101	392	1/0
0.63	2:30	17	13.56	88 82-96	389	0/1
0.69	2:54	23	9.70	96 95-98	594	0/1
0.75	3:12	19	12.03	103 101-104	514	3/0
0.81	3:33	20	11.05	103 102-105	559	1/0
0.88	4:02	30	7.54	111 97-138	883	0/0
0.94	4:22	19	11.74	143 138-147	731	0/0
1.00	4:39	17	12.94	141 138-145	654	1/0
1.06	4:57	18	12.43	140 136-146	676	3/0
1.13	5:25	28	8.08	150 145-156	1114	2/0
1.19	5:46	21	10.63	152 151-153	858	2/0
1.25	6:00	14	15.79	155 154-155	589	3/1
1.31	6:13	13	17.79	154 153-155	519	0/5
1.38	6:25	11	19.64	153 152-153	467	0/2
1.44	6:42	17	13.01	155 151-160	715	0/1
1.50	6:57	15	14.81	136 125-150	551	0/1
1.56	7:09	12	18.13	126 123-131	417	0/2
1.63	7:21	11	20.17	133 131-136	396	0/3
1.69	7:32	12	19.37	134 132-135	415	0/2
1.75	7:47	14	15.66	129 128-135	494	1/0
1.81	8:06	20	11.53	140 137-144	729	2/0
1.88	8:26	20	11.47	137 127-145	717	1/0
1.90	8:54	28	3.18	127 127-128	2396	1/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:44	3:28	More
1km	2:18	3:42	More
Mile	4:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	57:10	5:43
20km	1:12:56	5:52
15 miles	1:30:02	6:00
20 miles	2:04:16	6:13
40km	2:38:30	6:23
25 miles	2:39:33	6:23
42km	2:47:25	6:25
50 miles	5:46:46	6:56
56 miles	6:33:42	7:02
100 miles	12:33:41	7:32
112 miles	14:15:41	7:38

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