Fri 17th Sep 2021 at 8:59am by PAJ89

Run > General

  • Time
    30:11
  • Miles
    2.63
  • Min/mi
    11:29
  • Pacing
    12%
  • WAVA
    35.88
  • Stride(cm)
    87
  • Cals
    233
  • Cadence
    160
  • BPM
    106
  • %MHR
    55.8
  • B/mi
    1217
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 5:49(17:04/m) 83/91bpm [1416b/mi] 33cal
2) 0.26m - 4:12(15:54/m) 80/91bpm [1272b/mi] 23cal
3) 0.85m - 8:27(9:54/m) 108/125bpm [1070b/mi] 71cal
4) 0.45m - 4:42(10:28/m) 120/130bpm [1255b/mi] 43cal
5) 0.32m - 3:26(10:53/m) 112/130bpm [1219b/mi] 27cal
6) 0.41m - 3:36(8:47/m) 130/148bpm [1143b/mi] 36cal
5:49 4:12 8:27 4:42 3:26 3:36

Pace

83% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:32 83 72-88 1455 116 100-124 8/0
0.25 4:15 2:04 16:31 81 73-90 1338 121 116-126 7/0
0.38 6:20 2:05 16:39 86 82-91 1431 123 120-126 6/1
0.50 8:20 2:00 15:59 82 72-88 1310 130 112-210 9/0
0.63 10:13 1:53 15:07 77 71-85 1164 132 118-180 0/5
0.75 11:28 1:14 9:55 99 85-105 981 181 178-184 2/2
0.88 12:38 1:10 9:22 107 104-111 1002 180 172-186 0/10
1.00 13:54 1:16 10:04 110 105-117 1108 180 178-182 0/13
1.13 15:08 1:14 9:54 113 107-117 1118 179 176-182 2/7
1.25 16:21 1:14 9:49 111 104-121 1090 181 178-184 1/5
1.38 22:09 5:48 +4:45 46:23 106 81-125 4916 173 108-182 1/6
1.50 23:45 1:35 12:44 115 105-121 1464 182 178-184 3/2
1.63 25:08 1:23 11:04 123 115-130 1361 179 114-184 5/0
1.75 26:16 1:08 9:08 119 115-122 1087 180 178-182 8/1
1.88 27:23 1:07 8:56 121 119-123 1082 181 180-184 1/5
2.00 28:37 1:13 9:47 113 108-122 1106 166 88-186 2/4
2.13 30:22 1:45 14:01 118 95-130 1654 150 118-184 3/3
2.25 31:34 1:12 9:34 116 94-130 1109 168 110-186 1/2
2.38 32:40 1:07 8:54 137 130-148 1220 184 178-188 6/2
2.50 33:57 1:16 10:10 124 116-136 1261 171 110-192 0/6
2.63 34:54 57 7:36 133 119-146 1011 184 178-188 0/4
2.63 34:56 2 6:39 139 139-139 925 182 182-182 0/0

Heart

106/148max
  • Show Beats/Mile

Elevation

Asc 48m, Range 46m, Flat prediction 27:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.7% 16:50
13 4.0% 11:29
See your biggest climbs

Cadence

160 (210 max) Stride Length: 87cm Run: 65.5% Walk: 34.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 34.39% More
800m 4:28 9:00 37.68% More
1km 6:03 9:43 36.51% More
Mile 9:46 9:46 38.92% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 35.86
5km 36:09 11:38 35.66
5M 1:00:30 12:06 34.88
10km 1:16:32 12:19 34.55
10M 2:08:06 12:49 34.17
Half 2:51:35 13:06 33.53
20M 4:31:14 13:34 33.62
Mara 6:03:19 13:52 33.46

Bespoke Fields

Nutrition
Notes
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