Fri 17th Sep 2021 at 8:59am by PAJ89
Run > General
-
Time
30:11
-
Miles
2.63
-
Min/mi
11:29
-
Pacing
12%
-
WAVA
35.88
-
Stride(cm)
87
-
Cals
233
-
Cadence
160
-
BPM
106
-
%MHR
55.8
-
B/mi
1217
-
Asc(m)
48
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 5:49(17:04/m) 83/91bpm [1416b/mi] 33cal
2) 0.26m - 4:12(15:54/m) 80/91bpm [1272b/mi] 23cal
3) 0.85m - 8:27(9:54/m) 108/125bpm [1070b/mi] 71cal
4) 0.45m - 4:42(10:28/m) 120/130bpm [1255b/mi] 43cal
5) 0.32m - 3:26(10:53/m) 112/130bpm [1219b/mi] 27cal
6) 0.41m - 3:36(8:47/m) 130/148bpm [1143b/mi] 36cal
5:49 4:12 8:27 4:42 3:26 3:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:32 |
83 72-88 |
1455 |
116 100-124 |
8/0 |
0.25 |
4:15 |
2:04 |
16:31 |
81 73-90 |
1338 |
121 116-126 |
7/0 |
0.38 |
6:20 |
2:05 |
16:39 |
86 82-91 |
1431 |
123 120-126 |
6/1 |
0.50 |
8:20 |
2:00 |
15:59 |
82 72-88 |
1310 |
130 112-210 |
9/0 |
0.63 |
10:13 |
1:53 |
15:07 |
77 71-85 |
1164 |
132 118-180 |
0/5 |
0.75 |
11:28 |
1:14 |
9:55 |
99 85-105 |
981 |
181 178-184 |
2/2 |
0.88 |
12:38 |
1:10 |
9:22 |
107 104-111 |
1002 |
180 172-186 |
0/10 |
1.00 |
13:54 |
1:16 |
10:04 |
110 105-117 |
1108 |
180 178-182 |
0/13 |
1.13 |
15:08 |
1:14 |
9:54 |
113 107-117 |
1118 |
179 176-182 |
2/7 |
1.25 |
16:21 |
1:14 |
9:49 |
111 104-121 |
1090 |
181 178-184 |
1/5 |
1.38 |
22:09 |
5:48 +4:45
|
46:23 |
106 81-125 |
4916 |
173 108-182 |
1/6 |
1.50 |
23:45 |
1:35 |
12:44 |
115 105-121 |
1464 |
182 178-184 |
3/2 |
1.63 |
25:08 |
1:23 |
11:04 |
123 115-130 |
1361 |
179 114-184 |
5/0 |
1.75 |
26:16 |
1:08 |
9:08 |
119 115-122 |
1087 |
180 178-182 |
8/1 |
1.88 |
27:23 |
1:07 |
8:56 |
121 119-123 |
1082 |
181 180-184 |
1/5 |
2.00 |
28:37 |
1:13 |
9:47 |
113 108-122 |
1106 |
166 88-186 |
2/4 |
2.13 |
30:22 |
1:45 |
14:01 |
118 95-130 |
1654 |
150 118-184 |
3/3 |
2.25 |
31:34 |
1:12 |
9:34 |
116 94-130 |
1109 |
168 110-186 |
1/2 |
2.38 |
32:40 |
1:07 |
8:54 |
137 130-148 |
1220 |
184 178-188 |
6/2 |
2.50 |
33:57 |
1:16 |
10:10 |
124 116-136 |
1261 |
171 110-192 |
0/6 |
2.63 |
34:54 |
57 |
7:36 |
133 119-146 |
1011 |
184 178-188 |
0/4 |
2.63 |
34:56 |
2 |
6:39 |
139 139-139 |
925 |
182 182-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
34.39% |
More |
800m |
4:28 |
9:00 |
37.68% |
More |
1km |
6:03 |
9:43 |
36.51% |
More |
Mile |
9:46 |
9:46 |
38.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
35.86 |
5km |
36:09 |
11:38 |
35.66 |
5M |
1:00:30 |
12:06 |
34.88 |
10km |
1:16:32 |
12:19 |
34.55 |
10M |
2:08:06 |
12:49 |
34.17 |
Half |
2:51:35 |
13:06 |
33.53 |
20M |
4:31:14 |
13:34 |
33.62 |
Mara |
6:03:19 |
13:52 |
33.46 |
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