Fri 17th Sep 2021 at 9:24am by gradgrind

Walk > General

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Time
47:39
Miles
1.89
Min/mi
25:13
Stride(cm)
62
Cals
194
Cadence
103
BPM
96
%MHR
59.7
B/mi
2421
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:00(25:00/m) 85/115bpm [2124b/mi] 98cal 44/79rpm 2.4/3.21mph
2) 0.89m - 22:40(25:27/m) 109/143bpm [2774b/mi] 96cal 46/76rpm 2.36/2.76mph

25:00 22:40

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	78 71-83	1843	102 92-110	4/1
0.13	3:03	1:34	25:08	83 78-88	2085	100 94-106	4/0
0.19	4:30	1:27	23:14	82 77-87	1905	105 98-116	2/1
0.25	6:00	1:30	23:59	85 80-89	2038	100 94-106	1/1
0.31	7:31	1:31	24:15	84 81-88	2036	98 92-104	2/0
0.38	8:59	1:28	23:25	81 75-88	1896	102 96-106	1/0
0.44	10:29	1:31	24:11	78 74-84	1886	102 94-106	1/0
0.50	11:56	1:26	23:03	87 83-90	2006	104 102-106	2/0
0.56	13:18	1:22	21:50	91 87-94	1987	105 102-108	0/1
0.63	14:43	1:26	22:55	87 82-94	1993	105 98-108	0/2
0.69	16:13	1:29	23:47	83 78-87	1974	106 102-110	0/4
0.75	18:32	2:19	37:04	90 77-98	3337	108 102-112	0/5
0.81	19:58	1:27	23:04	91 87-95	2100	103 84-158	0/1
0.88	21:34	1:35	25:28	93 87-98	2368	98 84-108	4/1
0.94	23:28	1:54	30:21	74 39-102	2246	102 98-106	3/0
1.00	1:28:34	1:05:06 +1:03:51	17:21:42	107 39-115	111461	102 92-106	1/0
1.06	1:30:56	2:22	37:57	108 98-117	4099	103 98-106	2/0
1.13	1:32:36	1:40	26:36	102 99-105	2713	98 92-102	1/0
1.19	1:34:11	1:36	25:28	101 98-105	2573	103 82-112	0/7
1.25	1:35:57	1:45	28:08	127 106-142	3572	112 80-152	2/0
1.31	1:37:28	1:31	24:12	119 106-128	2881	101 98-104	3/0
1.38	1:38:58	1:30	24:03	107 104-111	2573	102 100-104	5/0
1.44	1:40:33	1:35	25:20	107 104-110	2711	102 98-106	3/0
1.50	1:42:07	1:34	25:01	104 98-108	2601	102 100-106	1/1
1.56	1:43:35	1:28	23:33	110 107-115	2590	103 100-106	0/2
1.63	1:45:02	1:27	23:15	108 105-110	2511	105 102-106	0/2
1.69	1:46:33	1:31	24:15	108 104-114	2618	101 98-104	0/1
1.75	1:48:04	1:31	24:13	109 105-112	2640	102 98-110	1/0
1.81	1:49:37	1:33	24:44	109 102-117	2696	102 96-108	0/3
1.88	1:51:07	1:31	24:08	104 92-112	2510	103 92-108	0/4
1.89	1:51:31	24	26:25	96 96-96	2535	-	1/0

Heart

96/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	25:50
See your biggest climbs

Cadence

103 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:35	23:18	More
1km	14:33	23:26	More
Mile	1:28:32	1:28:32	More

Predictions

Dist	Time	Per Mile

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