Fri 17th Sep 2021 at 8:54am by AJLB

Bike > General

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Time
1:08:09
Miles
23.64
Mph
20.8
FBI
88.94
Cadence
80
BPM
141
%MHR
82.7
B/mi
408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:10(3:10/m) 131/145bpm [414b/mi] 153/170rpm
2) 1m - 3:16(3:16/m) 148/152bpm [483b/mi] 151/188rpm
3) 1m - 3:28(3:28/m) 147/155bpm [511b/mi] 158/188rpm
4) 1m - 2:30(2:30/m) 143/148bpm [358b/mi] 165/176rpm
5) 1m - 2:19(2:19/m) 146/150bpm [337b/mi] 162/182rpm
6) 1m - 3:07(3:07/m) 149/154bpm [464b/mi] 161/176rpm
7) 1m - 3:03(3:03/m) 147/151bpm [447b/mi] 169/202rpm
8) 1m - 2:24(2:24/m) 145/149bpm [347b/mi] 165/186rpm
9) 1m - 3:05(3:05/m) 140/145bpm [433b/mi] 166/194rpm
10) 1m - 2:19(2:19/m) 145/148bpm [336b/mi] 158/178rpm
11) 1m - 2:34(2:34/m) 146/153bpm [375b/mi] 155/178rpm
12) 1m - 2:15(2:15/m) 148/156bpm [333b/mi] 167/182rpm
13) 1m - 2:42(2:42/m) 140/147bpm [379b/mi] 158/176rpm
14) 1m - 3:37(3:37/m) 145/160bpm [524b/mi] 162/188rpm
15) 1m - 2:40(2:40/m) 142/154bpm [379b/mi] 156/178rpm
16) 1m - 3:26(3:26/m) 144/154bpm [494b/mi] 156/192rpm
17) 1m - 3:13(3:13/m) 139/149bpm [447b/mi] 154/188rpm
18) 1m - 2:50(2:50/m) 131/136bpm [373b/mi] 155/168rpm
19) 1m - 3:24(3:24/m) 140/149bpm [476b/mi] 159/196rpm
20) 1m - 3:09(3:09/m) 138/147bpm [436b/mi] 157/178rpm
21) 1m - 2:25(2:25/m) 132/139bpm [319b/mi] 168/176rpm
22) 1m - 2:44(2:44/m) 136/148bpm [371b/mi] 161/186rpm
23) 1m - 2:31(2:31/m) 132/141bpm [331b/mi] 168/174rpm
24) 0.64m - 1:58(3:05/m) 138/146bpm [427b/mi] 160/178rpm

3:10 3:16 3:28 2:30 2:19 3:07 3:03 2:24 3:05 2:19 2:34 2:15 2:42 3:37 2:40 3:26 3:13 2:50 3:24 3:09 2:25 2:44 2:31 1:58

Pace

21%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:08	3:08	19.12	131 78-145	411	77 66-85
2.00	6:25	3:17	18.28	148 144-152	486	76 64-94
3.00	9:53	3:28	17.32	147 141-155	509	79 65-94
4.00	12:24	2:30	23.93	143 140-148	359	83 70-88
5.00	14:43	2:19	25.83	146 139-150	339	81 71-91
6.00	17:49	3:06	19.30	149 145-154	463	81 74-88
7.00	20:52	3:03	19.73	147 142-151	447	85 67-101
8.00	23:17	2:25	24.84	145 139-149	350	83 70-93
9.00	26:22	3:05	19.48	140 134-145	431	83 68-97
10.00	28:41	2:19	25.86	145 143-148	336	79 67-89
11.00	31:14	2:33	23.51	146 136-153	373	78 65-89
12.00	33:30	2:16	26.53	148 140-156	335	84 69-91
13.00	36:12	2:42	22.20	140 136-147	378	79 68-88
14.00	39:49	3:37	16.58	145 135-160	525	81 71-94
15.00	42:29	2:40	22.50	142 133-154	379	78 62-89
16.00	45:54	3:25	17.56	144 133-154	492	78 65-96
17.00	49:08	3:14	18.59	139 129-149	449	77 69-94
18.00	51:58	2:50	21.13	131 122-136	372	78 74-84
19.00	55:21	3:23	17.72	140 128-149	474	80 72-98
20.00	58:31	3:10	18.96	138 127-147	437	79 68-89
21.00	1:00:55	2:25	24.91	132 126-139	318	84 68-88
22.00	1:03:40	2:44	21.90	136 127-148	373	81 68-93
23.00	1:06:11	2:31	23.85	132 128-141	332	84 82-87
23.64	1:08:09	1:58	19.42	138 132-146	426	80 72-89

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	48	1:37	More
1km	1:04	1:43	More
Mile	2:02	2:02	More
5k	7:21	2:22	More
5 miles	12:37	2:31	More
10k	15:41	2:31	More
10 miles	26:04	2:36	More
Half	36:07	2:45	More
20 miles	56:14	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	27:23	2:44
20km	34:28	2:46
15 miles	42:05	2:48
20 miles	57:05	2:51
40km	1:11:52	2:53
25 miles	1:12:19	2:54
42km	1:15:41	2:54
50 miles	2:30:46	3:01
56 miles	2:50:01	3:02
100 miles	5:14:20	3:09
112 miles	5:54:28	3:10

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