Fri 17th Sep 2021 at 10:11am by jdc
Walk > Hiking
-
Time
2:19:30
-
Miles
6.79
-
Min/mi
20:33
-
Stride(cm)
67
-
Cals
597
-
Cadence
116
-
BPM
115
-
%MHR
67.3
-
B/mi
2363
-
Asc(m)
424
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:32(21:32/m) 114/137bpm [2455b/mi] 116cal 57/64rpm 2.78/3.55mph
2) 1m - 19:30(19:30/m) 132/152bpm [2575b/mi] 138cal 56/62rpm 3.08/3.47mph
3) 1m - 20:56(20:56/m) 131/153bpm [2742b/mi] 123cal 58/62rpm 2.87/3.57mph
4) 1m - 21:34(21:34/m) 111/136bpm [2395b/mi] 62cal 59/64rpm 2.78/18.37mph
5) 1m - 20:02(20:02/m) 98/119bpm [1963b/mi] 44cal 59/68rpm 3/3.7mph
6) 1m - 19:51(19:51/m) 104/121bpm [2065b/mi] 60cal 58/64rpm 3.02/3.55mph
7) 0.79m - 16:04(20:16/m) 107/126bpm [2169b/mi] 54cal 59/64rpm 2.96/4.17mph
In Kefalonia
21:32 19:30 20:56 21:34 20:02 19:51 16:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:26 |
5:26 |
21:43 |
111 95-123 |
2411 |
116 104-126 |
3/20 |
0.50 |
10:42 |
5:16 |
21:04 |
111 104-116 |
2339 |
116 110-120 |
12/17 |
0.75 |
16:45 |
6:03 |
24:12 |
110 96-123 |
2662 |
113 104-122 |
14/9 |
1.00 |
21:32 |
4:47 |
19:09 |
127 117-137 |
2431 |
112 106-116 |
27/3 |
1.25 |
27:07 |
5:35 |
22:18 |
125 111-135 |
2788 |
111 104-118 |
29/3 |
1.50 |
31:45 |
4:39 |
18:35 |
132 126-137 |
2454 |
110 104-116 |
22/2 |
1.75 |
36:26 |
4:41 |
18:44 |
134 128-137 |
2510 |
114 106-120 |
43/6 |
2.00 |
41:02 |
4:36 |
18:24 |
139 130-152 |
2556 |
113 106-118 |
29/7 |
2.25 |
45:34 |
4:32 |
18:08 |
128 123-139 |
2320 |
119 116-120 |
17/8 |
2.50 |
50:55 |
5:21 |
21:22 |
131 119-143 |
2800 |
117 112-122 |
18/5 |
2.75 |
55:24 |
4:29 |
17:55 |
140 132-151 |
2509 |
116 110-122 |
31/6 |
3.00 |
1:01:58 |
6:34 |
26:17 |
126 102-142 |
3311 |
118 116-120 |
32/13 |
3.25 |
1:07:43 |
5:46 |
23:02 |
123 110-136 |
2833 |
117 110-122 |
13/7 |
3.50 |
1:12:17 |
4:34 |
18:16 |
119 114-126 |
2173 |
122 116-128 |
37/30 |
3.75 |
1:39:31 |
27:14 +20:45
|
1:48:57 |
107 78-127 |
11657 |
117 108-122 |
24/39 |
4.00 |
1:44:18 |
4:46 |
19:05 |
93 89-98 |
1775 |
116 112-122 |
59/39 |
4.25 |
1:50:52 |
6:34 |
26:17 |
95 88-103 |
2497 |
119 112-124 |
1/56 |
4.50 |
1:55:14 |
4:22 |
17:30 |
96 94-98 |
1680 |
122 116-134 |
9/33 |
4.75 |
1:59:46 |
4:31 |
18:05 |
103 98-112 |
1863 |
119 116-124 |
16/49 |
5.00 |
2:04:20 |
4:34 |
18:16 |
106 99-119 |
1936 |
118 112-122 |
19/44 |
5.25 |
2:10:24 |
6:04 |
24:18 |
101 79-115 |
2454 |
114 104-118 |
13/31 |
5.50 |
2:15:03 |
4:39 |
18:38 |
100 96-105 |
1863 |
117 112-118 |
18/21 |
5.75 |
2:19:40 |
4:36 |
18:25 |
106 102-117 |
1952 |
118 112-122 |
16/35 |
6.00 |
2:24:11 |
4:31 |
18:04 |
107 102-121 |
1934 |
117 112-122 |
18/32 |
6.25 |
2:28:28 |
4:17 |
17:10 |
105 102-112 |
1802 |
118 116-122 |
25/34 |
6.50 |
2:34:35 |
6:06 |
24:26 |
104 91-115 |
2541 |
119 116-126 |
14/19 |
6.75 |
2:39:21 |
4:46 |
19:05 |
113 105-125 |
2157 |
116 112-120 |
37/27 |
6.79 |
2:40:15 |
54 |
21:14 |
112 109-117 |
2378 |
116 108-118 |
14/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
190 5.4% |
20:15
|
16 14.7% |
21:57
|
15 7.6% |
20:08
|
15 4.6% |
18:34
|
14 11.5% |
20:00
|
11 1.1% |
22:09
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:42 |
17:30 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:00 |
18:00 |
More |
5k |
1:01:54 |
19:55 |
More |
5 miles |
2:01:12 |
24:14 |
More |
10k |
2:27:00 |
23:39 |
More |
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