Fri 17th Sep 2021 at 10:11am by jdc

Walk > Hiking

  • Time
    2:19:30
  • Miles
    6.79
  • Min/mi
    20:33
  • Stride(cm)
    67
  • Cals
    597
  • Cadence
    116
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2363
  • Asc(m)
    424
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 114/137bpm [2455b/mi] 116cal 57/64rpm 2.78/3.55mph
2) 1m - 19:30(19:30/m) 132/152bpm [2575b/mi] 138cal 56/62rpm 3.08/3.47mph
3) 1m - 20:56(20:56/m) 131/153bpm [2742b/mi] 123cal 58/62rpm 2.87/3.57mph
4) 1m - 21:34(21:34/m) 111/136bpm [2395b/mi] 62cal 59/64rpm 2.78/18.37mph
5) 1m - 20:02(20:02/m) 98/119bpm [1963b/mi] 44cal 59/68rpm 3/3.7mph
6) 1m - 19:51(19:51/m) 104/121bpm [2065b/mi] 60cal 58/64rpm 3.02/3.55mph
7) 0.79m - 16:04(20:16/m) 107/126bpm [2169b/mi] 54cal 59/64rpm 2.96/4.17mph

In Kefalonia
21:32 19:30 20:56 21:34 20:02 19:51 16:04

Pace

6% 1% 3% 1% 3% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:43 111 95-123 2411 116 104-126 3/20
0.50 10:42 5:16 21:04 111 104-116 2339 116 110-120 12/17
0.75 16:45 6:03 24:12 110 96-123 2662 113 104-122 14/9
1.00 21:32 4:47 19:09 127 117-137 2431 112 106-116 27/3
1.25 27:07 5:35 22:18 125 111-135 2788 111 104-118 29/3
1.50 31:45 4:39 18:35 132 126-137 2454 110 104-116 22/2
1.75 36:26 4:41 18:44 134 128-137 2510 114 106-120 43/6
2.00 41:02 4:36 18:24 139 130-152 2556 113 106-118 29/7
2.25 45:34 4:32 18:08 128 123-139 2320 119 116-120 17/8
2.50 50:55 5:21 21:22 131 119-143 2800 117 112-122 18/5
2.75 55:24 4:29 17:55 140 132-151 2509 116 110-122 31/6
3.00 1:01:58 6:34 26:17 126 102-142 3311 118 116-120 32/13
3.25 1:07:43 5:46 23:02 123 110-136 2833 117 110-122 13/7
3.50 1:12:17 4:34 18:16 119 114-126 2173 122 116-128 37/30
3.75 1:39:31 27:14 +20:45 1:48:57 107 78-127 11657 117 108-122 24/39
4.00 1:44:18 4:46 19:05 93 89-98 1775 116 112-122 59/39
4.25 1:50:52 6:34 26:17 95 88-103 2497 119 112-124 1/56
4.50 1:55:14 4:22 17:30 96 94-98 1680 122 116-134 9/33
4.75 1:59:46 4:31 18:05 103 98-112 1863 119 116-124 16/49
5.00 2:04:20 4:34 18:16 106 99-119 1936 118 112-122 19/44
5.25 2:10:24 6:04 24:18 101 79-115 2454 114 104-118 13/31
5.50 2:15:03 4:39 18:38 100 96-105 1863 117 112-118 18/21
5.75 2:19:40 4:36 18:25 106 102-117 1952 118 112-122 16/35
6.00 2:24:11 4:31 18:04 107 102-121 1934 117 112-122 18/32
6.25 2:28:28 4:17 17:10 105 102-112 1802 118 116-122 25/34
6.50 2:34:35 6:06 24:26 104 91-115 2541 119 116-126 14/19
6.75 2:39:21 4:46 19:05 113 105-125 2157 116 112-120 37/27
6.79 2:40:15 54 21:14 112 109-117 2378 116 108-118 14/4

Heart

115/152max
  • Show Beats/Mile

Elevation

Asc 424m, Range 230m
Elevation Graph
Biggest Climbs (m) Min/mi
190 5.4% 20:15
16 14.7% 21:57
15 7.6% 20:08
15 4.6% 18:34
14 11.5% 20:00
11 1.1% 22:09
See your biggest climbs

Cadence

116 (134 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 8:42 17:30 More
1km 10:56 17:36 More
Mile 18:00 18:00 More
5k 1:01:54 19:55 More
5 miles 2:01:12 24:14 More
10k 2:27:00 23:39 More

Predictions

Dist Time Per Mile
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