Fri 17th Sep 2021 at 10:22am by Roadrunner2222

Run > General

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Time
32:26
Miles
3.13
Min/mi
10:22
Pacing
88%
WAVA
52.87
Stride(cm)
95
Cals
305
Cadence
163
BPM
138
%MHR
80.9
B/mi
1434
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/151bpm [1397b/mi] 94cal
2) 1m - 10:30(10:30/m) 139/155bpm [1460b/mi] 101cal
3) 1m - 10:14(10:14/m) 140/148bpm [1432b/mi] 96cal
4) 0.13m - 1:25(11:22/m) 140/148bpm [1592b/mi] 14cal

10:16 10:30 10:14 1:25

Pace

14%

12%

27%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	117 73-133	1146	165 124-180	4/1
0.25	2:24	1:11	9:24	134 128-136	1260	170 166-174	3/2
0.38	3:39	1:15	10:01	138 128-151	1381	168 166-174	4/2
0.50	4:55	1:16	10:09	145 141-149	1473	164 80-172	2/4
0.63	6:18	1:23	11:05	138 134-141	1530	160 130-172	5/1
0.75	7:37	1:19	10:31	141 137-144	1484	158 126-168	1/6
0.88	8:50	1:13	9:41	140 135-145	1355	166 162-170	0/8
1.00	10:12	1:22	10:54	137 129-143	1494	163 150-168	1/6
1.13	11:27	1:15	10:03	138 131-146	1387	159 130-166	2/1
1.25	13:00	1:33	12:23	139 135-142	1721	160 134-174	3/2
1.38	14:14	1:15	9:56	131 126-140	1301	164 136-170	2/2
1.50	15:43	1:28	11:46	140 135-143	1647	155 120-168	3/1
1.63	17:12	1:29	11:52	137 133-142	1626	160 130-172	6/1
1.75	18:24	1:12	9:35	131 126-137	1255	166 162-168	2/7
1.88	19:32	1:08	9:06	148 137-155	1346	169 162-174	2/1
2.00	20:41	1:09	9:15	145 141-151	1340	164 162-166	1/1
2.13	22:06	1:25	11:16	141 138-143	1590	160 132-166	3/1
2.25	23:20	1:14	9:54	137 133-140	1356	165 136-168	1/2
2.38	24:44	1:24	11:11	138 135-142	1543	166 162-170	3/2
2.50	25:56	1:12	9:37	138 135-141	1328	163 162-166	2/2
2.63	27:10	1:14	9:53	141 139-143	1394	164 162-172	2/2
2.75	28:24	1:14	9:49	143 141-146	1405	163 162-166	1/1
2.88	29:37	1:13	9:45	145 141-148	1415	163 162-166	1/1
3.00	30:56	1:19	10:33	139 133-144	1467	161 130-170	4/1
3.13	32:21	1:25	11:19	140 134-146	1585	154 124-168	9/5
3.13	32:26	5	11:59	147 145-148	1761	164 162-166	0/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	165	2.9	29:15	10:00
Walk	9.5	133	0.2	3:06	14:55
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	43.87%	More
800m	4:44	9:31	46.53%	More
1km	6:05	9:47	47.14%	More
Mile	9:57	9:57	49.03%	More
5k	32:10	10:21	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.37
5km	32:11	10:22	52.95
5M	53:17	10:39	52.24
10km	1:07:05	10:48	51.97
10M	1:51:06	11:07	51.75
Half	2:27:55	11:17	50.79
20M	3:51:38	11:35	51.10
Mara	5:08:24	11:46	50.87

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