Fri 17th Sep 2021 at 10:36am by Velociraptor

Run > General

drizzle
breezy

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Time
19:44
Miles
1.73
Min/mi
11:24
Pacing
14%
WAVA
48.16
Stride(cm)
86
Cals
133
Cadence
164
BPM
143
%MHR
76.1
B/mi
1632
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

Still haven't figured out the city centre. The SW/NE diagonal is where I switched on the wrong Garmin after a navigation check. I'll accept the lost quarter mile or so as a penance for turniptude.

10:43 9:01

Rosehip

Hopefully there’ll be lots more visits for you to find your way around

Pin Map

0mi in 0

Pace

32%

11%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	142 136-152	1394	165 128-172	1/2
0.13	1:16	39	10:25	145 136-150	1510	165 162-168	1/1
0.19	1:54	38	10:09	149 148-152	1512	164 160-170	2/1
0.25	2:32	38	10:13	151 148-156	1542	164 160-168	1/4
0.31	3:13	41	10:52	155 154-157	1686	164 162-166	6/0
0.38	4:01	48	12:53	148 145-154	1907	164 160-166	0/2
0.44	4:41	40	10:35	144 141-149	1524	166 162-168	1/2
0.50	5:25	44	11:41	142 140-143	1658	164 162-166	2/1
0.56	6:07	43	11:20	144 140-152	1633	165 162-166	2/1
0.63	7:24	1:16	20:22	138 129-144	2811	164 162-168	2/1
0.69	8:03	39	10:30	138 133-144	1449	164 160-166	1/0
0.75	8:37	34	8:57	145 142-146	1297	164 162-168	1/1
0.81	9:17	41	10:49	147 144-149	1589	163 160-168	2/2
0.88	10:00	43	11:21	146 144-146	1658	163 162-164	1/2
0.94	10:36	37	9:48	145 143-146	1421	163 160-166	1/0
1.00	12:35	1:58	31:34	133 118-143	4198	164 158-170	0/1
1.06	13:20	45	12:01	139 126-147	1671	165 160-174	2/1
1.13	15:19	1:59	31:41	131 118-148	4151	164 160-168	1/1
1.19	16:05	46	12:15	140 130-143	1714	164 162-166	2/2
1.25	16:50	46	12:12	143 141-145	1746	164 162-166	1/1
1.31	17:33	43	11:22	142 141-143	1613	164 162-168	0/1
1.38	22:19	4:46	1:16:16	143 119-155	10907	161 120-164	2/0
1.44	22:59	40	10:34	150 147-156	1586	164 160-166	2/2
1.50	24:02	1:03	16:49	138 130-147	2321	167 160-170	0/1
1.56	24:41	39	10:22	145 141-148	1502	163 158-166	1/1
1.63	25:27	47	12:29	144 141-147	1798	161 158-162	1/2
1.69	26:07	39	10:25	143 141-145	1491	165 158-168	3/1
1.73	26:34	27	12:04	144 143-146	1738	161 158-164	0/1

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m, Flat prediction 19:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	1.7	25:28	14:47
Walk	0.2	124	0	2	11:10
Still	4.0	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.07%	More
800m	5:13	10:29	44.61%	More
1km	7:18	11:45	41.40%	More
Mile	12:36	12:36	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	49.34
5km	39:18	12:39	45.40
5M	1:08:49	13:46	42.40
10km	1:28:52	14:18	41.15
10M	2:35:34	15:33	38.82
Half	3:33:46	16:19	36.95
20M	5:51:44	17:35	35.44
Mara	8:03:19	18:27	34.23

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