Fri 17th Sep 2021 at 10:48am by davidmcn

Walk > General

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Time
10:28
Miles
0.65
Min/mi
16:06
Stride(cm)
82
Cals
79
Cadence
123
BPM
115
%MHR
64.4
B/mi
1858
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:52(9:52/km) 118/132bpm [1163b/km] 75cal 6.08/6.79kmph
2) 0.05km - 36(12:46/km) 118/119bpm [1507b/km] 4cal 4.7/5.64kmph

9:52 36

Pin Map

0mi in 0

Pace

10%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	95 73-116	1709	123 120-126	95/11
0.13	2:09	1:02	16:25	124 114-132	2036	124 122-124	3/12
0.19	2:57	48	12:42	121 120-121	1537	125 124-126	7/0
0.25	3:50	54	14:17	120 119-122	1714	123 120-126	7/0
0.31	4:45	55	14:32	121 121-121	1759	124 122-126	1/5
0.38	5:42	57	15:18	121 120-123	1851	124 122-126	3/10
0.44	6:41	59	15:38	119 118-120	1860	125 120-128	6/9
0.50	7:40	59	15:40	122 120-126	1912	125 122-128	15/6
0.56	8:38	59	15:42	121 119-121	1900	124 122-126	22/10
0.63	9:55	1:17	20:30	118 117-122	2419	120 112-124	0/8
0.65	10:28	33	21:21	119 118-119	2541	112 106-118	10/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.7%	14:14
See your biggest climbs

Cadence

123 (128 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:24	14:53	More
1km	9:40	15:33	More

Predictions

Dist	Time	Per Mile

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