Fri 17th Sep 2021 at 8:00am by neufalabonk
Run > General
-
Time
1:04:27
-
Miles
4.00
-
Min/mi
16:07
-
Pacing
89%
-
WAVA
29.69
-
Stride(cm)
90
-
Cals
477
-
Cadence
112
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:53(15:53/m) 128cal
2) 1m - 15:35(15:35/m) 113cal
3) 1m - 16:17(16:17/m) 117cal
4) 1m - 16:29(16:29/m) 118cal
5) 0.01m - 13(38:45/m) 1cal
15:53 15:35 16:17 16:29 13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:40 |
113 106-118 |
0/2 |
0.25 |
3:24 |
1:27 |
11:35 |
136 114-170 |
4/3 |
0.38 |
5:21 |
1:57 |
15:34 |
113 108-118 |
3/0 |
0.50 |
7:23 |
2:02 |
16:16 |
114 106-118 |
3/0 |
0.63 |
9:30 |
2:07 |
16:57 |
109 106-116 |
3/0 |
0.75 |
11:44 |
2:14 |
17:52 |
103 96-112 |
4/0 |
0.88 |
13:48 |
2:04 |
16:30 |
110 98-118 |
1/0 |
1.00 |
15:54 |
2:06 |
16:47 |
107 92-118 |
0/1 |
1.13 |
17:47 |
1:54 |
15:09 |
113 108-118 |
0/3 |
1.25 |
19:53 |
2:05 |
16:42 |
110 104-116 |
2/0 |
1.38 |
21:53 |
2:00 |
16:02 |
112 108-116 |
1/1 |
1.50 |
23:47 |
1:54 |
15:13 |
114 110-118 |
5/0 |
1.63 |
25:52 |
2:05 |
16:41 |
114 108-118 |
1/1 |
1.75 |
27:47 |
1:54 |
15:14 |
113 110-118 |
1/0 |
1.88 |
29:39 |
1:52 |
14:57 |
115 108-120 |
1/1 |
2.00 |
31:27 |
1:49 |
14:30 |
114 110-120 |
0/2 |
2.13 |
33:20 |
1:53 |
15:04 |
115 110-120 |
0/2 |
2.25 |
35:27 |
2:06 |
16:51 |
110 106-114 |
1/1 |
2.38 |
37:41 |
2:14 |
17:51 |
111 106-116 |
0/5 |
2.50 |
39:47 |
2:06 |
16:49 |
110 106-116 |
2/1 |
2.63 |
41:50 |
2:03 |
16:26 |
109 104-114 |
4/0 |
2.75 |
44:13 |
2:23 |
19:05 |
112 108-116 |
3/0 |
2.88 |
45:49 |
1:35 |
12:44 |
111 106-116 |
0/0 |
3.00 |
47:46 |
1:58 |
15:40 |
112 108-118 |
1/0 |
3.13 |
49:44 |
1:58 |
15:46 |
112 106-118 |
0/0 |
3.25 |
51:45 |
2:01 |
16:04 |
110 106-114 |
0/3 |
3.38 |
53:40 |
1:55 |
15:22 |
113 108-116 |
0/8 |
3.50 |
55:39 |
1:59 |
15:50 |
112 106-116 |
0/4 |
3.63 |
57:37 |
1:58 |
15:42 |
112 108-116 |
0/2 |
3.75 |
59:45 |
2:08 |
17:04 |
112 106-116 |
0/1 |
3.88 |
1:01:50 |
2:05 |
16:42 |
110 104-114 |
1/2 |
4.00 |
1:04:17 |
2:27 |
19:35 |
107 90-114 |
4/0 |
4.00 |
1:04:25 |
8 |
2:31:26 |
88 88-88 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
1.1 |
147 |
0.1 |
41 |
9:21 |
Walk |
98.9 |
111 |
3.9 |
1:03:44 |
16:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:13 |
12:57 |
25.83% |
More |
800m |
7:14 |
14:34 |
27.00% |
More |
1km |
9:19 |
15:00 |
27.31% |
More |
Mile |
15:23 |
15:23 |
28.11% |
More |
5k |
49:19 |
15:52 |
29.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:13 |
13:13 |
32.74 |
5km |
48:17 |
15:32 |
30.50 |
5M |
1:23:10 |
16:38 |
28.84 |
10km |
1:46:38 |
17:10 |
28.10 |
10M |
3:03:41 |
18:22 |
26.97 |
Half |
4:10:06 |
19:05 |
26.01 |
20M |
6:45:39 |
20:17 |
25.41 |
Mara |
9:12:19 |
21:05 |
24.88 |
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