Fri 17th Sep 2021 at 10:02am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    47:51
  • Miles
    5.43
  • Min/mi
    8:49
  • Pacing
    82%
  • WAVA
    50.67
  • Stride(cm)
    116
  • Cals
    633
  • Cadence
    158
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1216
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 143/163bpm [1175b/mi] 111cal
2) 1m - 8:48(8:48/m) 146/172bpm [1285b/mi] 122cal
3) 1m - 9:10(9:10/m) 131/142bpm [1201b/mi] 117cal
4) 1m - 9:27(9:27/m) 131/149bpm [1237b/mi] 112cal
5) 1m - 8:37(8:37/m) 141/159bpm [1215b/mi] 120cal
6) 0.43m - 3:37(8:27/m) 145/150bpm [1225b/mi] 51cal
8:13 8:48 9:10 9:27 8:37 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 7% 36% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 +4 9:10 122 83-147 1118 162 156-170 3/2
0.50 4:21 2:03 8:14 145 138-150 1193 162 160-164 0/6
0.75 6:21 2:00 7:59 151 146-156 1206 163 162-168 1/8
1.00 8:17 1:56 7:45 156 149-163 1208 162 160-164 1/14
1.25 10:17 2:01 8:03 164 154-171 1319 162 152-168 2/7
1.50 12:37 2:19 9:16 152 127-171 1409 160 156-164 3/5
1.75 14:41 2:05 8:18 134 128-139 1113 161 156-164 3/2
2.00 17:05 2:24 9:34 132 121-139 1263 151 102-164 6/4
2.25 19:10 2:05 8:22 133 123-137 1112 162 150-166 4/2
2.50 21:11 2:01 8:04 137 134-142 1105 162 160-164 4/3
2.75 23:49 2:38 10:31 131 111-140 1377 141 88-168 1/4
3.00 26:23 2:34 +8 10:17 123 115-135 1264 156 112-226 3/3
3.25 28:56 2:33 10:10 128 115-142 1302 147 80-164 8/1
3.50 31:17 2:21 9:26 137 129-149 1292 156 116-166 6/2
3.75 33:28 2:11 8:43 135 130-146 1177 161 156-164 5/2
4.00 35:53 2:25 +4 9:42 127 115-135 1232 155 80-164 2/6
4.25 38:18 2:24 9:37 139 129-153 1337 150 116-168 7/11
4.50 40:24 2:06 8:24 138 133-141 1160 162 156-166 11/1
4.75 42:29 2:06 8:23 149 141-158 1250 162 160-164 10/4
5.00 44:31 2:01 8:05 140 138-143 1132 162 160-166 6/3
5.25 46:31 2:01 8:02 147 142-150 1182 165 162-168 8/4
5.43 48:11 1:40 +4 9:27 142 136-148 1342 160 156-164 2/3

Heart

138/171max
  • Show Beats/Mile

Elevation

Asc 69m, Range 37m, Flat prediction 47:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.0% 9:04
14 2.6% 8:23
12 2.0% 9:42
See your biggest climbs

Cadence

158 (226 max) Stride Length: 116cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 40.99% More
800m 3:53 7:49 46.41% More
1km 4:54 7:53 48.16% More
Mile 7:58 7:58 50.68% More
5k 27:26 8:50 50.07% More
5 miles 44:13 8:51 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 50.71
5km 26:29 8:31 51.86
5M 43:51 8:46 50.88
10km 55:12 8:53 50.42
10M 1:31:25 9:09 50.25
Half 2:01:42 9:17 49.53
20M 3:10:35 9:32 50.11
Mara 4:13:45 9:41 50.19
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