-
Time
47:51
-
Miles
5.43
-
Min/mi
8:49
-
Pacing
82%
-
WAVA
50.67
-
Stride(cm)
116
-
Cals
633
-
Cadence
158
-
BPM
138
-
%MHR
79.8
-
B/mi
1216
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 143/163bpm [1175b/mi] 111cal
2) 1m - 8:48(8:48/m) 146/172bpm [1285b/mi] 122cal
3) 1m - 9:10(9:10/m) 131/142bpm [1201b/mi] 117cal
4) 1m - 9:27(9:27/m) 131/149bpm [1237b/mi] 112cal
5) 1m - 8:37(8:37/m) 141/159bpm [1215b/mi] 120cal
6) 0.43m - 3:37(8:27/m) 145/150bpm [1225b/mi] 51cal
8:13 8:48 9:10 9:27 8:37 3:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 +4
|
9:10 |
122 83-147 |
1118 |
162 156-170 |
3/2 |
0.50 |
4:21 |
2:03 |
8:14 |
145 138-150 |
1193 |
162 160-164 |
0/6 |
0.75 |
6:21 |
2:00 |
7:59 |
151 146-156 |
1206 |
163 162-168 |
1/8 |
1.00 |
8:17 |
1:56 |
7:45 |
156 149-163 |
1208 |
162 160-164 |
1/14 |
1.25 |
10:17 |
2:01 |
8:03 |
164 154-171 |
1319 |
162 152-168 |
2/7 |
1.50 |
12:37 |
2:19 |
9:16 |
152 127-171 |
1409 |
160 156-164 |
3/5 |
1.75 |
14:41 |
2:05 |
8:18 |
134 128-139 |
1113 |
161 156-164 |
3/2 |
2.00 |
17:05 |
2:24 |
9:34 |
132 121-139 |
1263 |
151 102-164 |
6/4 |
2.25 |
19:10 |
2:05 |
8:22 |
133 123-137 |
1112 |
162 150-166 |
4/2 |
2.50 |
21:11 |
2:01 |
8:04 |
137 134-142 |
1105 |
162 160-164 |
4/3 |
2.75 |
23:49 |
2:38 |
10:31 |
131 111-140 |
1377 |
141 88-168 |
1/4 |
3.00 |
26:23 |
2:34 +8
|
10:17 |
123 115-135 |
1264 |
156 112-226 |
3/3 |
3.25 |
28:56 |
2:33 |
10:10 |
128 115-142 |
1302 |
147 80-164 |
8/1 |
3.50 |
31:17 |
2:21 |
9:26 |
137 129-149 |
1292 |
156 116-166 |
6/2 |
3.75 |
33:28 |
2:11 |
8:43 |
135 130-146 |
1177 |
161 156-164 |
5/2 |
4.00 |
35:53 |
2:25 +4
|
9:42 |
127 115-135 |
1232 |
155 80-164 |
2/6 |
4.25 |
38:18 |
2:24 |
9:37 |
139 129-153 |
1337 |
150 116-168 |
7/11 |
4.50 |
40:24 |
2:06 |
8:24 |
138 133-141 |
1160 |
162 156-166 |
11/1 |
4.75 |
42:29 |
2:06 |
8:23 |
149 141-158 |
1250 |
162 160-164 |
10/4 |
5.00 |
44:31 |
2:01 |
8:05 |
140 138-143 |
1132 |
162 160-166 |
6/3 |
5.25 |
46:31 |
2:01 |
8:02 |
147 142-150 |
1182 |
165 162-168 |
8/4 |
5.43 |
48:11 |
1:40 +4
|
9:27 |
142 136-148 |
1342 |
160 156-164 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.99% |
More |
800m |
3:53 |
7:49 |
46.41% |
More |
1km |
4:54 |
7:53 |
48.16% |
More |
Mile |
7:58 |
7:58 |
50.68% |
More |
5k |
27:26 |
8:50 |
50.07% |
More |
5 miles |
44:13 |
8:51 |
50.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
50.71 |
5km |
26:29 |
8:31 |
51.86 |
5M |
43:51 |
8:46 |
50.88 |
10km |
55:12 |
8:53 |
50.42 |
10M |
1:31:25 |
9:09 |
50.25 |
Half |
2:01:42 |
9:17 |
49.53 |
20M |
3:10:35 |
9:32 |
50.11 |
Mara |
4:13:45 |
9:41 |
50.19 |
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