Fri 17th Sep 2021 at 9:54am by GlennR

Run > Run-Walk

Amazing
warm

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Time
47:12
Miles
3.32
Min/mi
14:13
Pacing
90%
WAVA
36.98
Stride(cm)
79
Cals
464
Cadence
143
BPM
118
%MHR
68.1
B/mi
1674
Asc(m)
87
Surface
Road

Notes & Comments

4 comments

Five minutes walk then 00:45/00:30.

Split Summary
===
1) 0.28m - 5:02(17:56/m) 95/101bpm [1703b/mi] 36cal 3.35/3.82mph
2) 1m - 14:00(14:00/m) 116/124bpm [1623b/mi] 136cal 4.29/5.61mph
3) 1m - 13:53(13:53/m) 121/129bpm [1680b/mi] 146cal 4.32/5.51mph
4) 1m - 13:49(13:49/m) 122/129bpm [1686b/mi] 141cal 4.34/5.41mph
5) 0.04m - 28(11:48/m) 126/129bpm [1487b/mi] 5cal 5.08/5.13mph

5:02 14:00 13:53 13:49 28

	Dvorak Between us, we've not exactly ranged far and wide. Yet.
	GlennR I'm tediously predictable. My roaming will be on Sunday.
	GregP I've seen more predictable loops. The running-down-the-railway-line bit looks, erm, courageous, mind.
	Dvorak It's the fabled Guided Busway.

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:20	92 84-96	1686	116 96-120	7/0
0.25	4:32	2:15	18:00	97 94-99	1746	119 116-134	2/3
0.38	6:22	1:49	14:33	109 99-117	1586	139 116-172	2/5
0.50	8:05	1:43	13:44	113 108-118	1552	143 118-164	1/8
0.63	9:57	1:52	15:00	116 110-120	1739	138 102-162	3/5
0.75	11:38	1:41	13:27	117 111-122	1573	150 118-166	3/4
0.88	13:20	1:42	13:33	119 113-124	1612	149 122-170	5/5
1.00	15:10	1:50	14:40	118 115-123	1732	139 110-164	1/4
1.13	16:49	1:39	13:15	117 113-123	1551	153 118-176	4/3
1.25	18:33	1:44	13:51	118 112-123	1634	144 98-174	7/6
1.38	20:20	1:47	14:16	117 112-122	1669	147 106-164	6/2
1.50	22:12	1:52	14:59	121 114-128	1813	148 118-182	6/5
1.63	23:54	1:42	13:33	120 114-125	1627	143 118-164	7/5
1.75	25:33	1:39	13:16	122 117-128	1618	148 116-166	6/4
1.88	27:17	1:44	13:51	122 117-129	1690	138 100-166	4/5
2.00	29:00	1:43	13:46	121 116-126	1666	142 118-166	6/3
2.13	30:41	1:41	13:24	121 117-125	1622	152 120-172	3/5
2.25	32:33	1:51	14:52	121 117-125	1799	140 118-164	3/4
2.38	34:10	1:37	12:58	120 117-126	1557	150 112-166	3/4
2.50	35:52	1:42	13:36	121 117-125	1645	146 100-180	6/4
2.63	37:39	1:47	14:20	120 116-125	1720	148 118-186	4/5
2.75	39:21	1:42	13:34	120 116-126	1627	151 120-174	6/4
2.88	41:08	1:47	14:17	125 120-129	1785	138 120-166	4/5
3.00	42:49	1:41	13:30	122 118-127	1648	146 108-166	5/4
3.13	44:35	1:45	14:01	123 119-126	1724	152 104-168	5/3
3.25	46:22	1:47	14:16	121 116-126	1726	141 118-166	3/5
3.32	47:12	50	12:00	123 116-129	1477	165 164-166	3/1

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 87m, Range 20m, Flat prediction 47:12

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

143 (186 max) Stride Length: 79cm Run: 53.6% Walk: 46.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:05	27.61%	More
800m	6:44	13:32	32.00%	More
1km	8:24	13:32	33.40%	More
Mile	13:37	13:37	35.08%	More
5k	43:18	13:56	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	38.34
5km	43:51	14:07	37.16
5M	1:14:20	14:52	35.87
10km	1:34:36	15:13	35.28
10M	2:40:22	16:02	34.49
Half	3:36:22	16:31	33.61
20M	5:45:58	17:18	33.31
Mara	7:46:47	17:49	32.92

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