Fri 17th Sep 2021 at 6:07am by jonbev
Walk > General
-
Time
30:48
-
Miles
1.45
-
Min/mi
21:14
-
Stride(cm)
69
-
Cals
149
-
Cadence
110
-
BPM
101
-
%MHR
52.3
-
B/mi
2135
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:47(14:47/km) 104/120bpm [1538b/km] 67cal 45/71rpm 4.06/5.95kmph
2) 1km - 12:32(12:32/km) 98/112bpm [1228b/km] 63cal 48/59rpm 4.79/6.31kmph
3) 0.33km - 3:29(10:40/km) 92/102bpm [982b/km] 19cal 57/60rpm 5.62/5.91kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:26 |
106 100-115 |
3332 |
105 96-112 |
2/2 |
0.13 |
3:20 |
1:23 |
22:01 |
105 98-112 |
2311 |
106 100-110 |
2/0 |
0.19 |
5:20 |
1:59 |
31:48 |
102 97-108 |
3243 |
106 100-108 |
2/1 |
0.25 |
6:52 |
1:32 |
24:40 |
102 97-107 |
2515 |
109 102-114 |
2/1 |
0.31 |
8:17 |
1:25 |
22:45 |
98 95-101 |
2229 |
109 104-112 |
1/1 |
0.38 |
9:38 |
1:21 |
21:29 |
102 101-106 |
2191 |
108 92-110 |
1/1 |
0.44 |
11:01 |
1:23 |
22:05 |
101 98-105 |
2230 |
109 104-110 |
2/1 |
0.50 |
12:21 |
1:21 |
21:31 |
105 98-110 |
2260 |
109 106-110 |
1/1 |
0.56 |
13:37 |
1:15 |
20:01 |
114 103-120 |
2281 |
108 102-110 |
0/1 |
0.63 |
14:52 |
1:15 |
20:04 |
109 105-115 |
2187 |
105 96-112 |
0/1 |
0.69 |
16:55 |
2:03 |
32:44 |
98 80-111 |
3208 |
107 98-112 |
1/1 |
0.75 |
18:17 |
1:22 |
21:55 |
94 87-102 |
2061 |
111 104-114 |
2/2 |
0.81 |
19:29 |
1:12 |
19:12 |
100 94-103 |
1920 |
113 110-116 |
1/1 |
0.88 |
20:41 |
1:12 |
19:19 |
93 88-97 |
1796 |
112 100-116 |
1/1 |
0.94 |
21:51 |
1:09 |
18:30 |
98 94-100 |
1814 |
114 112-116 |
2/1 |
1.00 |
22:59 |
1:08 |
18:15 |
100 96-102 |
1825 |
114 112-116 |
2/2 |
1.06 |
24:08 |
1:09 |
18:18 |
99 95-104 |
1811 |
113 110-116 |
0/1 |
1.13 |
25:12 |
1:05 |
17:15 |
97 94-99 |
1673 |
113 112-116 |
1/1 |
1.19 |
26:19 |
1:07 |
17:48 |
99 96-102 |
1762 |
114 112-118 |
1/1 |
1.25 |
27:25 |
1:06 |
17:29 |
101 97-104 |
1766 |
115 114-116 |
3/2 |
1.31 |
28:28 |
1:03 |
16:53 |
98 94-102 |
1654 |
115 112-118 |
1/1 |
1.38 |
29:31 |
1:03 |
16:52 |
88 84-97 |
1484 |
114 112-116 |
2/1 |
1.44 |
30:37 |
1:06 |
17:35 |
87 83-91 |
1529 |
114 110-118 |
1/3 |
1.45 |
30:48 |
11 |
23:42 |
84 83-84 |
1991 |
112 112-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:00 |
More |
800m |
8:43 |
17:31 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
19:35 |
19:35 |
More |
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