Fri 17th Sep 2021 at 6:07am by jonbev

Walk > General

  • Time
    30:48
  • Miles
    1.45
  • Min/mi
    21:14
  • Stride(cm)
    69
  • Cals
    149
  • Cadence
    110
  • BPM
    101
  • %MHR
    52.3
  • B/mi
    2135
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:47(14:47/km) 104/120bpm [1538b/km] 67cal 45/71rpm 4.06/5.95kmph
2) 1km - 12:32(12:32/km) 98/112bpm [1228b/km] 63cal 48/59rpm 4.79/6.31kmph
3) 0.33km - 3:29(10:40/km) 92/102bpm [982b/km] 19cal 57/60rpm 5.62/5.91kmph
14:47 12:32 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 21% 14% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:26 106 100-115 3332 105 96-112 2/2
0.13 3:20 1:23 22:01 105 98-112 2311 106 100-110 2/0
0.19 5:20 1:59 31:48 102 97-108 3243 106 100-108 2/1
0.25 6:52 1:32 24:40 102 97-107 2515 109 102-114 2/1
0.31 8:17 1:25 22:45 98 95-101 2229 109 104-112 1/1
0.38 9:38 1:21 21:29 102 101-106 2191 108 92-110 1/1
0.44 11:01 1:23 22:05 101 98-105 2230 109 104-110 2/1
0.50 12:21 1:21 21:31 105 98-110 2260 109 106-110 1/1
0.56 13:37 1:15 20:01 114 103-120 2281 108 102-110 0/1
0.63 14:52 1:15 20:04 109 105-115 2187 105 96-112 0/1
0.69 16:55 2:03 32:44 98 80-111 3208 107 98-112 1/1
0.75 18:17 1:22 21:55 94 87-102 2061 111 104-114 2/2
0.81 19:29 1:12 19:12 100 94-103 1920 113 110-116 1/1
0.88 20:41 1:12 19:19 93 88-97 1796 112 100-116 1/1
0.94 21:51 1:09 18:30 98 94-100 1814 114 112-116 2/1
1.00 22:59 1:08 18:15 100 96-102 1825 114 112-116 2/2
1.06 24:08 1:09 18:18 99 95-104 1811 113 110-116 0/1
1.13 25:12 1:05 17:15 97 94-99 1673 113 112-116 1/1
1.19 26:19 1:07 17:48 99 96-102 1762 114 112-118 1/1
1.25 27:25 1:06 17:29 101 97-104 1766 115 114-116 3/2
1.31 28:28 1:03 16:53 98 94-102 1654 115 112-118 1/1
1.38 29:31 1:03 16:52 88 84-97 1484 114 112-116 2/1
1.44 30:37 1:06 17:35 87 83-91 1529 114 110-118 1/3
1.45 30:48 11 23:42 84 83-84 1991 112 112-112 0/1

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 8:43 17:31 More
1km 11:04 17:49 More
Mile 19:35 19:35 More

Predictions

Dist Time Per Mile
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