Fri 17th Sep 2021 at 8:59am by Cheeky Chappy

Run > General

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Time
1:34:07
Miles
13.12
Min/mi
7:10
Pacing
78%
WAVA
70.99
Stride(cm)
128
Cals
1341
Cadence
176
BPM
150
%MHR
91.7
B/mi
1079
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Guildford 13 - Steady miles back from car service drop off. Tired kegs but a good session.

Split Summary
===
1) 1m - 7:20(7:20/m) 139/150bpm [1020b/mi] 106cal 8.18/9.41mph
2) 1m - 7:18(7:18/m) 144/154bpm [1051b/mi] 110cal 8.22/9.87mph
3) 1m - 7:45(7:45/m) 152/158bpm [1178b/mi] 122cal 7.74/9.2mph
4) 1m - 7:11(7:11/m) 152/159bpm [1091b/mi] 112cal 8.36/10.08mph
5) 1m - 7:14(7:14/m) 155/162bpm [1121b/mi] 114cal 8.29/10.12mph
6) 1m - 6:45(6:45/m) 154/161bpm [1040b/mi] 106cal 8.89/10.85mph
7) 1m - 7:06(7:06/m) 156/161bpm [1108b/mi] 112cal 8.44/10.54mph
8) 1m - 6:56(6:56/m) 154/161bpm [1068b/mi] 106cal 8.65/9.79mph
9) 1m - 7:07(7:07/m) 152/160bpm [1082b/mi] 101cal 8.43/8.91mph
10) 1m - 7:01(7:01/m) 156/163bpm [1095b/mi] 110cal 8.55/9.58mph
11) 1m - 7:18(7:18/m) 150/167bpm [1095b/mi] 85cal 8.22/9.2mph
12) 1m - 7:15(7:15/m) 145/152bpm [1051b/mi] 68cal 8.28/13.23mph
13) 1m - 7:04(7:04/m) 148/155bpm [1046b/mi] 79cal 8.49/9.12mph
14) 0.12m - 47(6:32/m) 152/157bpm [992b/mi] 10cal 9.19/9.23mph

7:20 7:18 7:45 7:11 7:14 6:45 7:06 6:56 7:07 7:01 7:18 7:15 7:04 47

Pace

19%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	137 100-145	1040	178 168-182	8/7
1.00	7:20	3:32	7:04	140 131-150	988	179 174-182	7/9
1.50	11:01	3:41	7:23	142 136-149	1048	178 168-184	13/8
2.00	14:38	3:37	7:14	146 141-153	1055	177 174-178	17/4
2.50	18:29	3:51	7:42	151 145-157	1162	175 166-178	20/2
3.00	22:23	3:54	7:48	153 145-157	1194	175 172-178	16/5
3.50	25:53	3:31	7:02	150 144-158	1054	175 168-178	9/10
4.00	29:33	3:40	7:20	154 147-159	1129	175 168-178	11/10
4.50	34:27	4:53 +57	9:47	153 134-160	1497	175 166-178	16/4
5.00	37:48	3:21 +3	6:42	156 151-161	1046	177 170-184	11/13
5.50	41:09	3:21	6:42	155 149-161	1039	176 170-180	1/20
6.00	44:59	3:50 +25	7:40	154 146-161	1181	176 162-180	2/15
6.50	48:39	3:40	7:19	155 150-161	1135	175 160-180	7/11
7.00	52:35	3:56 +29	7:51	157 147-161	1233	177 172-178	6/12
7.50	55:55	3:20	6:40	153 144-160	1020	177 168-186	5/17
8.00	59:31	3:36	7:13	155 150-161	1117	174 166-178	4/8
8.50	1:03:05	3:34	7:08	150 138-159	1070	176 172-178	8/11
9.00	1:06:38	3:33	7:06	154 147-160	1093	176 172-178	7/11
9.50	1:10:11	3:33 +7	7:06	156 150-160	1109	176 166-180	7/8
10.00	1:13:46	3:35	7:10	157 150-163	1126	177 174-178	12/9
10.50	1:17:33	3:46	7:33	158 146-167	1193	176 170-178	19/5
11.00	1:21:04	3:31	7:02	141 134-150	992	175 172-180	7/10
11.50	1:25:08	4:04 +25	8:08	142 131-152	1155	175 104-182	9/15
12.00	1:29:00	3:53 +18	7:46	148 142-151	1149	175 122-186	11/6
12.50	1:32:41	3:41 +6	7:21	148 140-155	1088	175 110-182	8/9
13.00	1:36:12	3:31	7:01	147 143-154	1032	176 168-180	6/10
13.12	1:36:58	46	6:32	153 147-157	999	178 176-180	2/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 76m, Flat prediction 1:31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	7:48
17 3.5%	8:08
17 4.2%	12:26
15 2.1%	7:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	13.1	1:33:57	7:20
Walk	0.9	112	0	55	47:33
Pause	2.1	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.04%	More
800m	3:16	6:33	60.98%	More
1km	4:04	6:33	63.68%	More
Mile	6:40	6:40	66.01%	More
5k	21:58	7:04	68.12%	More
5 miles	35:42	7:08	68.35%	More
10k	44:33	7:10	68.42%	More
10 miles	1:13:43	7:22	68.39%	More
Half	1:36:49	7:23	68.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	73.47
5km	20:09	6:29	74.27
5M	33:32	6:42	72.75
10km	42:18	6:48	72.06
10M	1:10:23	7:02	71.63
Half	1:33:58	7:10	70.46
20M	2:27:46	7:23	71.00
Mara	3:17:16	7:32	70.92

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