Fri 17th Sep 2021 at 9:28am by forest plodder

Run > Cross Country

  • warm
  • Time
    1:09:58
  • Miles
    5.37
  • Min/mi
    13:02
  • Pacing
    64%
  • WAVA
    51.10
  • Stride(cm)
    74
  • Cals
    574
  • Cadence
    168
  • BPM
    139
  • %MHR
    81.9
  • B/mi
    1813
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:18/m) 131/145bpm [1612b/mi] 61cal 4.87/6.12mph
2) 0.62m - 7:04(11:23/m) 140/150bpm [1594b/mi] 60cal 5.27/5.91mph
3) 0.62m - 8:52(14:16/m) 136/147bpm [1940b/mi] 70cal 4.21/5.76mph
4) 0.62m - 8:16(13:18/m) 137/148bpm [1822b/mi] 63cal 4.51/6.47mph
5) 0.62m - 9:20(15:02/m) 141/152bpm [2119b/mi] 76cal 3.99/6.03mph
6) 0.62m - 7:21(11:50/m) 143/152bpm [1691b/mi] 63cal 5.07/6.01mph
7) 0.62m - 7:59(12:50/m) 147/153bpm [1887b/mi] 66cal 4.67/6.47mph
8) 0.62m - 7:10(11:32/m) 147/154bpm [1695b/mi] 64cal 5.21/6.22mph
9) 0.4m - 6:18(15:50/m) 141/152bpm [2233b/mi] 51cal 3.79/6.28mph
7:39 7:04 8:52 8:16 9:20 7:21 7:59 7:10 6:18
Pin Map
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0mi in 0

Pace

29% 7% 15% 12% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 123 73-142 1440 171 162-174 6/1
0.50 6:12 3:17 13:07 131 114-139 1717 167 86-178 0/4
0.75 9:05 2:53 11:33 141 131-150 1627 174 166-178 1/2
1.00 12:09 3:03 12:14 136 127-145 1663 169 114-180 2/1
1.25 14:48 2:40 10:39 141 139-144 1501 176 172-178 2/1
1.50 19:03 4:14 16:57 134 121-146 2272 161 106-176 2/3
1.75 22:22 3:19 13:18 134 123-144 1782 171 102-180 5/4
2.00 24:50 2:28 9:53 146 144-148 1442 179 176-180 6/0
2.25 27:28 2:37 10:29 145 143-147 1520 178 174-180 3/6
2.50 31:59 4:31 18:05 131 110-147 2368 169 100-192 0/6
2.75 35:42 3:44 14:54 141 123-152 2102 169 106-180 7/1
3.00 39:03 3:20 13:22 145 133-152 1937 164 96-180 9/5
3.25 42:57 3:54 15:37 136 123-150 2123 157 88-178 1/2
3.50 46:12 3:15 13:02 142 127-150 1850 158 86-180 2/1
3.75 48:45 2:33 10:11 150 146-152 1529 178 176-180 0/1
4.00 51:31 2:45 11:01 151 142-153 1664 161 106-176 1/2
4.25 54:41 3:11 12:43 144 138-147 1831 170 116-176 0/11
4.50 58:14 3:33 14:10 144 137-150 2040 154 108-180 10/1
4.75 1:01:06 2:52 11:29 149 144-154 1712 171 112-180 2/6
5.00 1:04:24 3:18 13:13 147 143-153 1942 162 104-178 4/8
5.25 1:08:46 4:21 17:26 138 128-147 2405 171 84-182 1/4
5.37 1:09:58 1:12 10:12 145 138-149 1479 176 172-178 1/0

Heart

139/154max
  • Show Beats/Mile

Elevation

Asc 51m, Range 18m, Flat prediction 1:09:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.3% 13:20
See your biggest climbs

Cadence

168 (192 max) Stride Length: 74cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 47.19% More
800m 4:57 9:57 56.44% More
1km 6:14 10:02 57.40% More
Mile 11:23 11:23 50.82% More
5k 39:47 12:48 50.82% More
5 miles 1:04:24 12:53 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:47 11:47 49.11
5km 39:10 12:36 51.63
5M 1:04:52 12:58 51.17
10km 1:21:40 13:09 51.02
10M 2:15:15 13:32 51.10
Half 3:00:04 13:45 50.31
20M 4:41:58 14:06 51.01
Mara 6:15:25 14:20 51.04
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