- warm
-
Time
1:09:58
-
Miles
5.37
-
Min/mi
13:02
-
Pacing
64%
-
WAVA
51.10
-
Stride(cm)
74
-
Cals
574
-
Cadence
168
-
BPM
139
-
%MHR
81.9
-
B/mi
1813
-
Asc(m)
51
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:18/m) 131/145bpm [1612b/mi] 61cal 4.87/6.12mph
2) 0.62m - 7:04(11:23/m) 140/150bpm [1594b/mi] 60cal 5.27/5.91mph
3) 0.62m - 8:52(14:16/m) 136/147bpm [1940b/mi] 70cal 4.21/5.76mph
4) 0.62m - 8:16(13:18/m) 137/148bpm [1822b/mi] 63cal 4.51/6.47mph
5) 0.62m - 9:20(15:02/m) 141/152bpm [2119b/mi] 76cal 3.99/6.03mph
6) 0.62m - 7:21(11:50/m) 143/152bpm [1691b/mi] 63cal 5.07/6.01mph
7) 0.62m - 7:59(12:50/m) 147/153bpm [1887b/mi] 66cal 4.67/6.47mph
8) 0.62m - 7:10(11:32/m) 147/154bpm [1695b/mi] 64cal 5.21/6.22mph
9) 0.4m - 6:18(15:50/m) 141/152bpm [2233b/mi] 51cal 3.79/6.28mph
7:39 7:04 8:52 8:16 9:20 7:21 7:59 7:10 6:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:56 |
2:56 |
11:42 |
123 73-142 |
1440 |
171 162-174 |
6/1 |
0.50 |
6:12 |
3:17 |
13:07 |
131 114-139 |
1717 |
167 86-178 |
0/4 |
0.75 |
9:05 |
2:53 |
11:33 |
141 131-150 |
1627 |
174 166-178 |
1/2 |
1.00 |
12:09 |
3:03 |
12:14 |
136 127-145 |
1663 |
169 114-180 |
2/1 |
1.25 |
14:48 |
2:40 |
10:39 |
141 139-144 |
1501 |
176 172-178 |
2/1 |
1.50 |
19:03 |
4:14 |
16:57 |
134 121-146 |
2272 |
161 106-176 |
2/3 |
1.75 |
22:22 |
3:19 |
13:18 |
134 123-144 |
1782 |
171 102-180 |
5/4 |
2.00 |
24:50 |
2:28 |
9:53 |
146 144-148 |
1442 |
179 176-180 |
6/0 |
2.25 |
27:28 |
2:37 |
10:29 |
145 143-147 |
1520 |
178 174-180 |
3/6 |
2.50 |
31:59 |
4:31 |
18:05 |
131 110-147 |
2368 |
169 100-192 |
0/6 |
2.75 |
35:42 |
3:44 |
14:54 |
141 123-152 |
2102 |
169 106-180 |
7/1 |
3.00 |
39:03 |
3:20 |
13:22 |
145 133-152 |
1937 |
164 96-180 |
9/5 |
3.25 |
42:57 |
3:54 |
15:37 |
136 123-150 |
2123 |
157 88-178 |
1/2 |
3.50 |
46:12 |
3:15 |
13:02 |
142 127-150 |
1850 |
158 86-180 |
2/1 |
3.75 |
48:45 |
2:33 |
10:11 |
150 146-152 |
1529 |
178 176-180 |
0/1 |
4.00 |
51:31 |
2:45 |
11:01 |
151 142-153 |
1664 |
161 106-176 |
1/2 |
4.25 |
54:41 |
3:11 |
12:43 |
144 138-147 |
1831 |
170 116-176 |
0/11 |
4.50 |
58:14 |
3:33 |
14:10 |
144 137-150 |
2040 |
154 108-180 |
10/1 |
4.75 |
1:01:06 |
2:52 |
11:29 |
149 144-154 |
1712 |
171 112-180 |
2/6 |
5.00 |
1:04:24 |
3:18 |
13:13 |
147 143-153 |
1942 |
162 104-178 |
4/8 |
5.25 |
1:08:46 |
4:21 |
17:26 |
138 128-147 |
2405 |
171 84-182 |
1/4 |
5.37 |
1:09:58 |
1:12 |
10:12 |
145 138-149 |
1479 |
176 172-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
47.19% |
More |
800m |
4:57 |
9:57 |
56.44% |
More |
1km |
6:14 |
10:02 |
57.40% |
More |
Mile |
11:23 |
11:23 |
50.82% |
More |
5k |
39:47 |
12:48 |
50.82% |
More |
5 miles |
1:04:24 |
12:53 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:47 |
11:47 |
49.11 |
5km |
39:10 |
12:36 |
51.63 |
5M |
1:04:52 |
12:58 |
51.17 |
10km |
1:21:40 |
13:09 |
51.02 |
10M |
2:15:15 |
13:32 |
51.10 |
Half |
3:00:04 |
13:45 |
50.31 |
20M |
4:41:58 |
14:06 |
51.01 |
Mara |
6:15:25 |
14:20 |
51.04 |
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