Fri 17th Sep 2021 at 9:47am by Ghdgj77

Run > General

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Time
46:43
Miles
6.84
Min/mi
6:50
Pacing
79%
WAVA
62.62
Stride(cm)
127
Cals
704
Cadence
185
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 65cal 14.05/14.81kmph
2) 1km - 4:17(4:17/km) 64cal 14/14.28kmph
3) 1km - 4:15(4:15/km) 63cal 14.14/14.54kmph
4) 1km - 4:18(4:18/km) 65cal 13.96/14.61kmph
5) 1km - 4:15(4:15/km) 65cal 14.11/16.39kmph
6) 1km - 4:16(4:16/km) 65cal 14.06/15.72kmph
7) 1km - 4:13(4:13/km) 61cal 14.22/15.02kmph
8) 1km - 4:12(4:12/km) 64cal 14.28/14.98kmph
9) 1km - 4:13(4:13/km) 64cal 14.21/14.68kmph
10) 1km - 4:13(4:13/km) 63cal 14.23/14.31kmph
11) 1km - 4:13(4:13/km) 65cal 14.26/14.48kmph
12) 0.01km - 2(4:53/km) 12.28/14.24kmph

4:16 4:17 4:15 4:18 4:15 4:16 4:13 4:12 4:13 4:13 4:13 2

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	186 184-190	5/8
0.50	3:27	1:43	6:50	186 184-188	7/6
0.75	5:09	1:43	6:51	186 184-188	2/10
1.00	6:52	1:42	6:49	185 184-188	7/10
1.25	8:36	1:45	6:59	186 186-188	5/9
1.50	10:20	1:44	6:54	185 184-188	11/5
1.75	12:03	1:43	6:50	185 182-188	4/6
2.00	13:43	1:41	6:43	185 184-188	0/8
2.25	15:27	1:44	6:55	185 184-186	0/4
2.50	17:12	1:45	7:00	186 184-188	1/5
2.75	18:54	1:42	6:48	185 182-188	1/2
3.00	21:30	2:36 +54	10:25	180 116-194	1/4
3.25	23:13	1:43	6:51	185 184-188	12/6
3.50	24:56	1:43	6:53	185 184-186	12/4
3.75	26:40	1:44	6:56	186 184-188	9/5
4.00	28:19	1:39	6:35	185 182-188	5/9
4.25	30:01	1:42	6:49	186 184-188	9/6
4.50	31:46	1:44	6:57	185 182-186	10/6
4.75	33:30	1:44	6:55	185 180-188	7/7
5.00	35:09	1:39	6:36	185 182-186	3/0
5.25	36:51	1:43	6:51	186 184-188	6/6
5.50	38:33	1:42	6:47	185 184-188	11/9
5.75	40:15	1:41	6:46	184 180-186	10/10
6.00	41:57	1:43	6:50	185 182-186	12/4
6.25	43:38	1:41	6:43	186 184-188	9/6
6.50	45:19	1:42	6:46	185 184-188	0/4
6.75	47:01	1:42	6:47	186 184-188	0/1
6.84	47:38	37	6:53	186 184-188	0/0

Elevation

Asc 64m, Range 36m, Flat prediction 46:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	185	6.8	46:41	6:58
Walk	0.1	116	0	3	10:48
Pause	1.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	44.81%	More
800m	3:16	6:35	51.86%	More
1km	4:08	6:39	53.64%	More
Mile	6:44	6:44	56.22%	More
5k	21:01	6:46	61.14%	More
5 miles	34:57	6:59	60.27%	More
10k	43:19	6:58	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.19
5km	20:14	6:31	63.51
5M	33:31	6:42	62.85
10km	42:12	6:47	62.56
10M	1:09:52	6:59	62.62
Half	1:33:02	7:06	61.84
20M	2:25:41	7:17	62.58
Mara	3:13:58	7:24	62.67

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