Fri 17th Sep 2021 at 10:19am by davidmcn

Walk > General

Follow User
0 👍

Time
11:09
Miles
0.62
Min/mi
17:59
Stride(cm)
74
Cals
86
Cadence
121
BPM
123
%MHR
68.5
B/mi
2206
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:06(11:06/km) 121/158bpm [1343b/km] 86cal 5.4/7.05kmph
2) 0km - 3(43:59/km) 105/106bpm [4619b/km] 1.37/1.14kmph

11:06 3

Pin Map

0mi in 0

Pace

10%

20%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	130 86-158	2549	119 116-122	0/0
0.13	2:07	54	14:23	129 124-137	1856	121 118-126	70/0
0.19	3:09	1:01	16:17	117 114-123	1906	121 118-124	6/1
0.25	4:09	1:00	16:06	117 116-118	1883	122 122-122	8/3
0.31	5:12	1:03	16:45	119 117-121	1994	121 120-122	7/1
0.38	6:13	1:01	16:13	117 115-119	1897	122 118-124	3/8
0.44	7:25	1:13	19:22	119 117-120	2304	126 124-128	6/14
0.50	8:23	58	15:20	117 115-119	1795	123 120-126	7/21
0.56	9:15	52	13:55	121 118-125	1683	123 118-128	20/4
0.62	11:10	1:55	32:43	116 105-124	3795	120 106-126	9/0

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	13:53
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry