Thu 16th Sep 2021 at 6:41pm by Flatlander

Walk > General

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Time
35:10
Miles
1.87
Min/mi
18:48
Stride(cm)
81
Cals
156
Cadence
105
BPM
80
%MHR
44.3
B/mi
1501
Asc(m)
100
Hillscore
1
Surface
Road

Notes & Comments

Short evening walk.

1) 1m - 18:45(18:45/m) 81/91bpm [1518b/mi] 81cal 53/56rpm
2) 0.87m - 16:25(18:56/m) 78/83bpm [1477b/mi] 75cal 52/54rpm

18:45 16:25

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	82 77-86	1526	106 104-108	4/6
0.13	2:20	1:10	18:38	81 78-82	1509	106 104-108	1/5
0.19	3:36	1:16	20:19	81 79-83	1646	104 94-106	0/12
0.25	4:44	1:08	18:06	81 80-82	1466	109 108-112	10/3
0.31	5:53	1:09	18:25	81 80-82	1492	108 102-110	4/4
0.38	7:03	1:10	18:42	80 79-82	1496	107 106-108	5/2
0.44	8:11	1:08	18:13	80 79-81	1458	108 106-110	1/6
0.50	9:19	1:08	18:10	81 79-82	1471	109 108-110	5/5
0.56	10:29	1:09	18:29	81 79-83	1497	108 108-110	9/4
0.63	11:36	1:07	17:55	83 82-85	1487	109 108-112	4/7
0.69	12:44	1:08	18:15	80 79-81	1460	108 106-110	7/0
0.75	13:51	1:07	17:57	86 81-90	1544	110 108-112	2/10
0.81	15:00	1:08	18:10	85 84-86	1545	109 108-112	3/4
0.88	16:58	1:58 +47	31:28	80 77-83	2518	103 98-108	3/1
0.94	18:19	1:21	21:38	81 79-83	1752	103 94-106	1/2
1.00	21:31	3:13 +2:00	51:20	82 75-85	4210	104 96-108	2/9
1.06	22:44	1:13	19:25	78 78-79	1515	104 102-108	6/5
1.13	23:56	1:12	19:10	80 78-82	1534	106 104-108	7/5
1.19	25:07	1:11	19:00	79 77-81	1501	105 102-108	2/3
1.25	26:15	1:07	18:00	78 77-79	1404	105 104-108	8/11
1.31	27:25	1:10	18:43	79 79-80	1479	105 104-108	4/7
1.38	28:37	1:12	19:11	78 77-79	1496	105 104-108	7/5
1.44	29:46	1:09	18:29	79 78-81	1460	104 102-104	10/3
1.50	30:56	1:10	18:41	79 78-80	1476	105 104-106	3/4
1.56	32:07	1:11	18:51	79 77-81	1489	103 102-104	5/4
1.63	33:19	1:12	19:14	77 76-79	1480	103 102-104	3/1
1.69	34:28	1:09	18:31	76 75-79	1407	104 102-104	3/2
1.75	35:40	1:11	19:00	78 75-83	1481	104 102-106	2/3
1.81	36:55	1:16	20:12	78 75-81	1575	103 100-104	7/0
1.87	37:57	1:02	19:03	78 75-80	1485	104 102-106	1/11

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	18:13
See your biggest climbs

Cadence

105 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:03	18:13	More
1km	11:19	18:13	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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