Fri 17th Sep 2021 at 9:27am by Jonny1616

Run > General

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Time
42:20
Miles
6.07
Min/mi
6:58
Pacing
97%
WAVA
64.21
Stride(cm)
135
Cals
693
Cadence
171
BPM
143
%MHR
83.8
B/mi
999
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Cowden & back

Split Summary
===
1) 1m - 7:17(7:17/m) 133/149bpm [969b/mi] 109cal 8.24/8.72mph
2) 1m - 6:57(6:57/m) 142/149bpm [988b/mi] 115cal 8.63/8.87mph
3) 1m - 7:01(7:01/m) 146/154bpm [1025b/mi] 119cal 8.55/8.68mph
4) 1m - 6:53(6:53/m) 149/158bpm [1027b/mi] 119cal 8.71/8.85mph
5) 1m - 6:54(6:54/m) 148/159bpm [1022b/mi] 116cal 8.69/8.89mph
6) 1m - 6:49(6:49/m) 145/154bpm [988b/mi] 107cal 8.81/9mph
7) 0.07m - 28(6:35/m) 154/157bpm [1014b/mi] 8cal 9.12/9.06mph

7:17 6:57 7:01 6:53 6:54 6:49 28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	108 73-127	826	167 164-170	2/9
0.50	3:44	1:49	7:16	131 125-140	952	171 168-172	3/7
0.75	5:30	1:46	7:06	145 141-148	1028	173 172-176	24/0
1.00	7:17	1:46	7:06	148 147-149	1050	174 172-178	4/13
1.25	9:03	1:46	7:04	148 146-149	1047	173 170-176	21/8
1.50	10:46	1:44	6:54	143 136-147	987	172 168-184	16/19
1.75	12:30	1:44	6:55	138 132-143	954	171 170-174	2/14
2.00	14:14	1:44	6:56	140 138-143	971	171 170-172	6/9
2.25	15:59	1:45	7:00	147 140-151	1030	173 170-174	21/3
2.50	17:44	1:45	7:01	144 141-148	1011	170 168-174	2/14
2.75	19:31	1:47	7:08	147 143-151	1049	171 168-172	12/14
3.00	21:15	1:44	6:54	145 128-154	1001	171 168-174	5/8
3.25	22:59	1:44	6:58	148 144-150	1031	171 170-174	9/4
3.50	24:42	1:42	6:49	143 139-145	974	171 170-174	8/22
3.75	26:25	1:43	6:54	152 146-155	1048	173 170-174	14/3
4.00	28:08	1:43	6:54	154 148-158	1062	174 172-176	20/6
4.25	29:53	1:44	6:58	148 129-159	1031	171 168-176	10/9
4.50	31:36	1:43	6:54	145 142-148	1000	170 168-172	5/16
4.75	33:18	1:41	6:46	147 141-151	994	170 168-172	10/8
5.00	35:03	1:45	7:00	147 143-153	1030	170 168-172	10/11
5.25	36:46	1:43	6:51	146 138-153	1001	169 168-172	4/13
5.50	38:30	1:44	6:58	138 129-144	961	170 168-172	7/15
5.75	40:12	1:42	6:47	147 145-150	998	170 168-172	6/9
6.00	41:52	1:40	6:38	149 145-151	989	170 168-172	8/6
6.07	42:20	28	6:41	155 151-157	1036	172 168-174	4/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	7:06
18 7.3%	7:01
14 4.9%	6:48
See your biggest climbs

Cadence

171 (184 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.1	42:20	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.78%	More
800m	3:19	6:40	54.50%	More
1km	4:10	6:42	56.66%	More
Mile	6:47	6:47	59.52%	More
5k	21:20	6:52	64.39%	More
5 miles	34:33	6:55	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:49	6:42	65.98
5M	34:28	6:54	64.73
10km	43:24	6:59	64.13
10M	1:11:52	7:11	63.93
Half	1:35:41	7:18	62.99
20M	2:29:50	7:30	63.74
Mara	3:19:29	7:37	63.84

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