Fri 17th Sep 2021 at 9:18am by pmartin666

Walk > General

  • Time
    47:43
  • Miles
    2.25
  • Min/mi
    21:12
  • Stride(cm)
    75
  • Cals
    282
  • Cadence
    102
  • BPM
    107
  • %MHR
    56.4
  • B/mi
    2273
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.62km - 47:43(13:11/km) 108/151bpm [1423b/km] 282cal 44/79rpm 4.55/6.42kmph
47:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 3% 17% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 98 89-105 2424 111 106-120 1/8
0.13 2:50 1:17 20:39 97 92-103 2004 111 108-116 0/12
0.19 3:59 1:09 18:25 94 88-100 1731 106 102-110 1/10
0.25 5:09 1:10 18:34 96 87-101 1783 107 104-110 1/4
0.31 7:08 2:00 31:52 82 72-94 2614 107 88-114 0/11
0.38 9:13 2:05 33:13 104 76-135 3455 113 82-156 2/7
0.44 10:32 1:19 21:06 129 120-136 2723 96 82-158 4/3
0.50 11:44 1:12 19:13 125 119-131 2403 99 88-108 8/2
0.56 13:17 1:33 24:42 109 102-121 2693 101 90-108 10/1
0.63 15:55 2:38 42:14 96 86-108 4055 105 90-158 1/8
0.69 17:14 1:18 20:53 92 88-100 1921 96 92-100 0/13
0.75 18:36 1:22 21:59 92 85-98 2023 92 88-94 3/4
0.81 19:59 1:23 22:03 96 87-108 2117 95 80-158 4/1
0.88 21:19 1:20 21:22 98 88-105 2094 94 88-100 5/1
0.94 22:32 1:13 19:24 95 88-99 1843 96 88-100 8/0
1.00 23:49 1:17 20:39 91 83-98 1879 90 84-96 14/0
1.06 25:03 1:14 19:37 93 90-96 1824 97 92-102 9/0
1.13 26:13 1:10 18:41 111 94-120 2074 99 94-104 8/1
1.19 27:26 1:13 19:26 105 102-111 2041 97 92-100 6/1
1.25 28:41 1:15 20:04 121 101-131 2428 92 86-100 10/1
1.31 29:52 1:12 19:05 128 124-130 2443 100 98-102 6/2
1.38 31:01 1:09 18:23 122 120-127 2242 103 100-106 9/2
1.44 32:16 1:15 20:00 118 115-122 2360 102 98-104 8/1
1.50 33:37 1:21 21:38 116 112-120 2509 104 100-106 8/3
1.56 34:57 1:20 21:16 118 115-120 2510 106 104-110 6/7
1.63 36:05 1:08 18:08 119 114-122 2159 107 104-110 3/9
1.69 37:13 1:08 18:10 112 108-120 2035 106 102-110 2/7
1.75 38:24 1:11 18:51 139 115-150 2620 103 100-104 0/10
1.81 39:31 1:07 17:54 132 123-142 2362 104 102-106 5/4
1.88 40:48 1:17 20:29 118 112-122 2417 102 96-106 5/3
1.94 42:02 1:14 19:43 116 114-119 2288 104 100-108 2/3
2.00 43:13 1:12 19:05 115 111-121 2194 104 100-106 5/4
2.06 44:22 1:09 18:21 119 111-123 2184 106 100-110 2/4
2.13 45:25 1:03 16:51 113 111-116 1903 106 100-108 3/3
2.19 46:34 1:09 18:18 110 106-114 2012 106 102-110 3/4
2.25 47:44 1:10 19:01 110 108-113 2092 104 100-108 2/8

Heart

107/150max
  • Show Beats/Mile

Elevation

Asc 102m, Range 85m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (158 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 18:00 More
800m 9:14 18:35 More
1km 11:32 18:33 More
Mile 19:04 19:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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