Fri 17th Sep 2021 at 9:18am by pmartin666
Walk > General
-
Time
47:43
-
Miles
2.25
-
Min/mi
21:12
-
Stride(cm)
75
-
Cals
282
-
Cadence
102
-
BPM
107
-
%MHR
56.4
-
B/mi
2273
-
Asc(m)
102
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.62km - 47:43(13:11/km) 108/151bpm [1423b/km] 282cal 44/79rpm 4.55/6.42kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:44 |
98 89-105 |
2424 |
111 106-120 |
1/8 |
0.13 |
2:50 |
1:17 |
20:39 |
97 92-103 |
2004 |
111 108-116 |
0/12 |
0.19 |
3:59 |
1:09 |
18:25 |
94 88-100 |
1731 |
106 102-110 |
1/10 |
0.25 |
5:09 |
1:10 |
18:34 |
96 87-101 |
1783 |
107 104-110 |
1/4 |
0.31 |
7:08 |
2:00 |
31:52 |
82 72-94 |
2614 |
107 88-114 |
0/11 |
0.38 |
9:13 |
2:05 |
33:13 |
104 76-135 |
3455 |
113 82-156 |
2/7 |
0.44 |
10:32 |
1:19 |
21:06 |
129 120-136 |
2723 |
96 82-158 |
4/3 |
0.50 |
11:44 |
1:12 |
19:13 |
125 119-131 |
2403 |
99 88-108 |
8/2 |
0.56 |
13:17 |
1:33 |
24:42 |
109 102-121 |
2693 |
101 90-108 |
10/1 |
0.63 |
15:55 |
2:38 |
42:14 |
96 86-108 |
4055 |
105 90-158 |
1/8 |
0.69 |
17:14 |
1:18 |
20:53 |
92 88-100 |
1921 |
96 92-100 |
0/13 |
0.75 |
18:36 |
1:22 |
21:59 |
92 85-98 |
2023 |
92 88-94 |
3/4 |
0.81 |
19:59 |
1:23 |
22:03 |
96 87-108 |
2117 |
95 80-158 |
4/1 |
0.88 |
21:19 |
1:20 |
21:22 |
98 88-105 |
2094 |
94 88-100 |
5/1 |
0.94 |
22:32 |
1:13 |
19:24 |
95 88-99 |
1843 |
96 88-100 |
8/0 |
1.00 |
23:49 |
1:17 |
20:39 |
91 83-98 |
1879 |
90 84-96 |
14/0 |
1.06 |
25:03 |
1:14 |
19:37 |
93 90-96 |
1824 |
97 92-102 |
9/0 |
1.13 |
26:13 |
1:10 |
18:41 |
111 94-120 |
2074 |
99 94-104 |
8/1 |
1.19 |
27:26 |
1:13 |
19:26 |
105 102-111 |
2041 |
97 92-100 |
6/1 |
1.25 |
28:41 |
1:15 |
20:04 |
121 101-131 |
2428 |
92 86-100 |
10/1 |
1.31 |
29:52 |
1:12 |
19:05 |
128 124-130 |
2443 |
100 98-102 |
6/2 |
1.38 |
31:01 |
1:09 |
18:23 |
122 120-127 |
2242 |
103 100-106 |
9/2 |
1.44 |
32:16 |
1:15 |
20:00 |
118 115-122 |
2360 |
102 98-104 |
8/1 |
1.50 |
33:37 |
1:21 |
21:38 |
116 112-120 |
2509 |
104 100-106 |
8/3 |
1.56 |
34:57 |
1:20 |
21:16 |
118 115-120 |
2510 |
106 104-110 |
6/7 |
1.63 |
36:05 |
1:08 |
18:08 |
119 114-122 |
2159 |
107 104-110 |
3/9 |
1.69 |
37:13 |
1:08 |
18:10 |
112 108-120 |
2035 |
106 102-110 |
2/7 |
1.75 |
38:24 |
1:11 |
18:51 |
139 115-150 |
2620 |
103 100-104 |
0/10 |
1.81 |
39:31 |
1:07 |
17:54 |
132 123-142 |
2362 |
104 102-106 |
5/4 |
1.88 |
40:48 |
1:17 |
20:29 |
118 112-122 |
2417 |
102 96-106 |
5/3 |
1.94 |
42:02 |
1:14 |
19:43 |
116 114-119 |
2288 |
104 100-108 |
2/3 |
2.00 |
43:13 |
1:12 |
19:05 |
115 111-121 |
2194 |
104 100-106 |
5/4 |
2.06 |
44:22 |
1:09 |
18:21 |
119 111-123 |
2184 |
106 100-110 |
2/4 |
2.13 |
45:25 |
1:03 |
16:51 |
113 111-116 |
1903 |
106 100-108 |
3/3 |
2.19 |
46:34 |
1:09 |
18:18 |
110 106-114 |
2012 |
106 102-110 |
3/4 |
2.25 |
47:44 |
1:10 |
19:01 |
110 108-113 |
2092 |
104 100-108 |
2/8 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
18:00 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:32 |
18:33 |
More |
Mile |
19:04 |
19:04 |
More |
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