Fri 17th Sep 2021 at 8:34am by Abi G

Walk > General

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Time
1:18:32
Miles
4.50
Min/mi
17:27
Stride(cm)
73
Cals
136
Cadence
127
BPM
72
%MHR
39.1
B/mi
1263
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

School drop then loop with Frankie

2 wild wees 😱

Split Summary
===
1) 1m - 17:47(17:47/m) 69/83bpm [1227b/mi] 43cal 60/69rpm
2) 1m - 17:32(17:32/m) 74/92bpm [1298b/mi] 28cal 56/69rpm
3) 1m - 17:59(17:59/m) 72/113bpm [1295b/mi] 27cal 58/68rpm
4) 1m - 16:34(16:34/m) 74/97bpm [1225b/mi] 26cal 61/69rpm
5) 0.5m - 8:40(17:18/m) 72/84bpm [1246b/mi] 12cal 59/67rpm

17:47 17:32 17:59 16:34 8:40

Pin Map

0mi in 0

Pace

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08 +46	25:06	69 57-77	1731	124 118-130	6/1
0.25	5:23	2:15	17:59	68 63-76	1223	125 120-130	1/4
0.38	7:37	2:14	17:51	63 55-69	1125	124 120-128	1/4
0.50	9:57	2:20	18:38	66 61-74	1230	126 120-136	1/4
0.63	12:09	2:12	17:38	67 63-73	1182	129 126-132	0/5
0.75	14:29	2:20	18:39	65 59-71	1213	127 120-136	0/5
0.88	16:32	2:03	16:25	77 69-81	1264	130 124-132	1/2
1.00	18:35	2:03	16:20	75 71-78	1225	130 126-134	5/2
1.13	20:38	2:04	16:29	72 61-81	1187	129 122-132	4/2
1.25	22:52	2:14	17:51	79 65-84	1410	128 120-132	7/0
1.38	25:02	2:10	17:19	72 62-84	1247	129 124-132	1/3
1.50	27:18	2:16	18:09	77 67-90	1398	122 112-132	7/2
1.63	30:24	3:06 +56	24:45	77 70-89	1906	125 118-132	3/1
1.75	32:39	2:15	18:02	72 68-77	1298	127 116-132	3/1
1.88	35:13	2:34 +19	20:29	73 67-78	1496	126 114-138	2/0
2.00	37:21	2:08	17:05	74 68-83	1264	126 114-132	3/0
2.13	39:42	2:22 +13	18:54	63 54-70	1191	125 86-132	2/4
2.25	41:56	2:14	17:49	70 64-78	1248	126 118-132	1/7
2.38	44:02	2:06	16:48	93 74-113	1562	127 120-132	8/1
2.50	46:06	2:04	16:29	77 73-80	1270	129 120-132	8/2
2.63	49:15	3:09	25:11	68 55-76	1713	128 104-132	6/2
2.75	51:22	2:08	17:00	68 61-74	1156	129 122-134	4/5
2.88	54:09	2:46 +37	22:11	71 65-78	1575	125 94-132	1/3
3.00	56:10	2:02	16:13	75 69-82	1217	129 126-132	4/5
3.13	58:11	2:01	16:09	74 67-82	1195	131 126-138	6/2
3.25	1:00:14	2:03	16:20	71 66-79	1160	129 124-134	3/1
3.38	1:02:20	2:06	16:51	70 62-79	1179	128 126-134	0/8
3.50	1:04:25	2:05	16:39	72 63-90	1199	127 122-132	2/5
3.63	1:06:25	2:00	15:57	88 80-97	1404	128 120-136	7/0
3.75	1:08:32	2:08	17:01	74 67-79	1259	126 118-132	2/3
3.88	1:10:39	2:07	16:55	72 67-78	1218	128 124-132	1/7
4.00	1:12:43	2:04	16:30	73 70-76	1205	129 124-132	2/4
4.13	1:14:47	2:04	16:30	75 69-83	1238	128 120-132	3/1
4.25	1:17:05	2:18	18:26	72 67-78	1327	127 122-132	2/5
4.38	1:19:13	2:08	17:03	73 65-81	1244	126 120-132	3/7
4.50	1:21:23	2:10	17:23	70 66-75	1216	127 122-134	2/5

Heart

72/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	20:13
13 3.7%	17:12
10 3.0%	16:07
See your biggest climbs

Cadence

127 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:05	16:16	More
1km	10:11	16:23	More
Mile	16:25	16:25	More
5k	55:47	17:57	More

Predictions

Dist	Time	Per Mile

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