Fri 17th Sep 2021 at 9:04am by Lisrun
Run > General
-
Time
59:00
-
Miles
5.38
-
Min/mi
10:58
-
Pacing
82%
-
WAVA
52.20
-
Stride(cm)
92
-
Cals
601
-
Cadence
159
-
BPM
134
-
%MHR
80.9
-
B/mi
1473
-
Asc(m)
404
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 117/134bpm [1334b/mi] 94cal 5.26/7.03mph
2) 1m - 10:19(10:19/m) 132/142bpm [1362b/mi] 105cal 5.81/6.87mph
3) 1m - 11:16(11:16/m) 140/149bpm [1577b/mi] 123cal 5.33/6.53mph
4) 1m - 11:20(11:20/m) 142/152bpm [1610b/mi] 123cal 5.29/6.68mph
5) 1m - 10:18(10:18/m) 143/157bpm [1472b/mi] 107cal 5.83/7.16mph
6) 0.38m - 4:23(11:24/m) 146/152bpm [1665b/mi] 49cal 5.26/6.39mph
11:24 10:19 11:16 11:20 10:18 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:19 |
3:19 |
13:17 |
108 72-132 |
1435 |
151 38-168 |
18/2 |
0.50 |
6:34 |
3:15 |
12:59 |
114 104-118 |
1479 |
157 104-168 |
0/8 |
0.75 |
9:09 |
2:36 |
10:22 |
122 116-128 |
1265 |
166 164-170 |
3/32 |
1.00 |
11:24 |
2:14 |
8:56 |
128 126-130 |
1144 |
166 164-168 |
22/17 |
1.25 |
13:59 |
2:36 |
10:23 |
128 123-136 |
1330 |
163 120-168 |
22/23 |
1.50 |
16:27 |
2:28 |
9:50 |
132 130-134 |
1298 |
165 164-166 |
23/18 |
1.75 |
19:03 |
2:36 |
10:26 |
134 131-138 |
1398 |
164 156-166 |
44/37 |
2.00 |
21:43 |
2:39 |
10:37 |
135 132-141 |
1433 |
163 160-166 |
26/26 |
2.25 |
24:07 |
2:24 |
9:37 |
137 133-141 |
1317 |
166 162-168 |
11/10 |
2.50 |
27:14 |
3:08 |
12:30 |
139 136-141 |
1738 |
164 160-166 |
38/13 |
2.75 |
30:05 |
2:51 |
11:22 |
139 128-144 |
1580 |
157 108-166 |
12/7 |
3.00 |
32:58 |
2:53 |
11:33 |
144 138-148 |
1663 |
157 108-166 |
46/21 |
3.25 |
35:50 |
2:51 |
11:25 |
142 137-145 |
1622 |
158 114-166 |
16/33 |
3.50 |
38:49 |
2:59 |
11:57 |
140 127-151 |
1673 |
159 110-234 |
12/11 |
3.75 |
41:43 |
2:54 |
11:37 |
142 130-149 |
1650 |
162 122-166 |
4/14 |
4.00 |
44:19 |
2:36 |
10:22 |
144 130-148 |
1494 |
163 118-168 |
31/45 |
4.25 |
46:45 |
2:26 |
9:45 |
150 145-156 |
1463 |
162 156-166 |
33/46 |
4.50 |
49:35 |
2:50 |
11:21 |
138 122-155 |
1567 |
152 94-168 |
7/29 |
4.75 |
51:50 |
2:15 |
8:59 |
143 138-153 |
1285 |
165 162-168 |
32/42 |
5.00 |
54:37 |
2:46 |
11:06 |
142 128-151 |
1576 |
147 96-168 |
49/27 |
5.25 |
57:21 |
2:44 |
10:57 |
147 142-151 |
1609 |
164 162-166 |
32/18 |
5.38 |
59:00 |
1:39 |
12:16 |
145 141-152 |
1780 |
162 160-164 |
7/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 16.8% |
12:44
|
26 17.2% |
14:30
|
24 22.6% |
10:36
|
23 13.2% |
12:48
|
22 15.2% |
9:51
|
19 15.7% |
10:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
45.63% |
More |
800m |
4:43 |
9:29 |
49.00% |
More |
1km |
5:59 |
9:38 |
50.29% |
More |
Mile |
9:49 |
9:49 |
52.05% |
More |
5k |
33:07 |
10:40 |
52.66% |
More |
5 miles |
53:59 |
10:48 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
51.51 |
5km |
32:58 |
10:37 |
52.90 |
5M |
54:36 |
10:55 |
52.25 |
10km |
1:08:44 |
11:04 |
52.00 |
10M |
1:53:49 |
11:23 |
52.13 |
Half |
2:31:32 |
11:34 |
51.54 |
20M |
3:57:19 |
11:52 |
52.15 |
Mara |
5:15:57 |
12:04 |
52.23 |
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