Fri 17th Sep 2021 at 9:04am by Lisrun

Run > General

  • Time
    59:00
  • Miles
    5.38
  • Min/mi
    10:58
  • Pacing
    82%
  • WAVA
    52.20
  • Stride(cm)
    92
  • Cals
    601
  • Cadence
    159
  • BPM
    134
  • %MHR
    80.9
  • B/mi
    1473
  • Asc(m)
    404
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 117/134bpm [1334b/mi] 94cal 5.26/7.03mph
2) 1m - 10:19(10:19/m) 132/142bpm [1362b/mi] 105cal 5.81/6.87mph
3) 1m - 11:16(11:16/m) 140/149bpm [1577b/mi] 123cal 5.33/6.53mph
4) 1m - 11:20(11:20/m) 142/152bpm [1610b/mi] 123cal 5.29/6.68mph
5) 1m - 10:18(10:18/m) 143/157bpm [1472b/mi] 107cal 5.83/7.16mph
6) 0.38m - 4:23(11:24/m) 146/152bpm [1665b/mi] 49cal 5.26/6.39mph
11:24 10:19 11:16 11:20 10:18 4:23

Pace

10% 18% 35% 6% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:17 108 72-132 1435 151 38-168 18/2
0.50 6:34 3:15 12:59 114 104-118 1479 157 104-168 0/8
0.75 9:09 2:36 10:22 122 116-128 1265 166 164-170 3/32
1.00 11:24 2:14 8:56 128 126-130 1144 166 164-168 22/17
1.25 13:59 2:36 10:23 128 123-136 1330 163 120-168 22/23
1.50 16:27 2:28 9:50 132 130-134 1298 165 164-166 23/18
1.75 19:03 2:36 10:26 134 131-138 1398 164 156-166 44/37
2.00 21:43 2:39 10:37 135 132-141 1433 163 160-166 26/26
2.25 24:07 2:24 9:37 137 133-141 1317 166 162-168 11/10
2.50 27:14 3:08 12:30 139 136-141 1738 164 160-166 38/13
2.75 30:05 2:51 11:22 139 128-144 1580 157 108-166 12/7
3.00 32:58 2:53 11:33 144 138-148 1663 157 108-166 46/21
3.25 35:50 2:51 11:25 142 137-145 1622 158 114-166 16/33
3.50 38:49 2:59 11:57 140 127-151 1673 159 110-234 12/11
3.75 41:43 2:54 11:37 142 130-149 1650 162 122-166 4/14
4.00 44:19 2:36 10:22 144 130-148 1494 163 118-168 31/45
4.25 46:45 2:26 9:45 150 145-156 1463 162 156-166 33/46
4.50 49:35 2:50 11:21 138 122-155 1567 152 94-168 7/29
4.75 51:50 2:15 8:59 143 138-153 1285 165 162-168 32/42
5.00 54:37 2:46 11:06 142 128-151 1576 147 96-168 49/27
5.25 57:21 2:44 10:57 147 142-151 1609 164 162-166 32/18
5.38 59:00 1:39 12:16 145 141-152 1780 162 160-164 7/11

Heart

134/156max
  • Show Beats/Mile

Elevation

Asc 404m, Range 105m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) Min/mi
36 16.8% 12:44
26 17.2% 14:30
24 22.6% 10:36
23 13.2% 12:48
22 15.2% 9:51
19 15.7% 10:30
See your biggest climbs

Cadence

159 (234 max) Stride Length: 92cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 45.63% More
800m 4:43 9:29 49.00% More
1km 5:59 9:38 50.29% More
Mile 9:49 9:49 52.05% More
5k 33:07 10:40 52.66% More
5 miles 53:59 10:48 52.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 51.51
5km 32:58 10:37 52.90
5M 54:36 10:55 52.25
10km 1:08:44 11:04 52.00
10M 1:53:49 11:23 52.13
Half 2:31:32 11:34 51.54
20M 3:57:19 11:52 52.15
Mara 5:15:57 12:04 52.23
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