Fri 17th Sep 2021 at 10:10am by Raemondo

Bike > General

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Time
12:55
Miles
2.26
Mph
10.5
Cals
124
BPM
133
%MHR
77.8
B/mi
760
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:00(3:00/km) 122/145bpm [366b/km]
2) 1km - 3:11(3:11/km) 140/151bpm [444b/km]
3) 1km - 4:47(4:47/km) 132/159bpm [633b/km]
4) 0.63km - 1:57(3:05/km) 141/157bpm [434b/km]

3:00 3:11 4:47 1:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.27	79 73-83	462	28/4
0.13	40	19	12.12	93 86-99	460	0/7
0.19	58	17	12.87	109 100-119	508	2/1
0.25	1:16	18	12.48	120 118-123	577	3/0
0.31	1:35	19	12.08	127 117-134	631	0/1
0.38	1:52	18	12.66	141 134-144	668	0/2
0.44	2:10	17	13.14	140 136-145	639	1/0
0.50	2:27	17	13.03	138 136-143	635	2/0
0.56	2:43	17	13.55	142 137-144	629	1/0
0.63	3:01	17	13.05	143 141-144	658	1/0
0.69	3:17	16	13.82	141 138-144	612	2/0
0.75	3:34	17	13.55	145 142-151	642	0/0
0.81	3:50	17	13.43	147 142-151	657	0/0
0.88	4:08	17	13.04	137 131-142	630	0/0
0.94	4:25	18	12.81	141 140-143	661	1/0
1.00	4:44	18	12.21	144 139-147	708	1/0
1.06	5:02	18	12.18	142 139-145	700	1/0
1.13	5:22	20	11.52	140 133-144	729	0/0
1.19	5:53	32	7.13	131 126-136	1103	1/0
1.25	6:13	20	11.11	133 125-137	718	1/0
1.31	6:36	23	9.86	132 125-138	803	0/0
1.38	8:11	1:35	2.37	116 105-131	2935	0/0
1.44	8:31	20	11.33	129 125-131	683	0/0
1.50	8:53	22	10.22	130 125-134	763	1/0
1.56	9:09	16	14.04	135 129-138	577	0/2
1.63	9:24	15	15.06	144 140-150	574	0/0
1.69	9:40	16	14.27	149 147-151	627	1/0
1.75	9:55	15	15.04	154 150-156	614	0/1
1.81	10:10	15	14.77	156 155-157	634	0/2
1.88	11:00	50	4.51	143 125-159	1904	0/1
1.94	11:15	15	14.81	127 123-134	514	1/0
2.00	11:30	16	14.49	135 133-136	559	0/0
2.06	11:46	15	14.75	136 133-142	553	0/3
2.13	12:01	15	15.20	152 144-157	600	0/2
2.19	12:17	17	13.60	149 145-153	658	0/0
2.25	12:34	17	13.06	146 145-147	671	4/0
2.26	12:55	21	1.40	142 136-148	6070	0/0

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:13	4:28	More
1km	2:49	4:31	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:29	6:15
20km	1:18:41	6:20
15 miles	1:36:02	6:24
20 miles	2:10:17	6:31
40km	2:44:02	6:36
25 miles	2:45:03	6:36
42km	2:52:44	6:37
50 miles	5:44:07	6:53
56 miles	6:28:02	6:56
100 miles	11:57:27	7:10
112 miles	13:29:02	7:13

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