Fri 17th Sep 2021 at 8:45am by ITG 🇮🇸

Bike > General

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Time
6:19
Miles
1.07
Mph
10.2
Cals
53
BPM
128
%MHR
73.9
B/mi
755
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 121/136bpm [512b/km] 33cal 14.17/25.02kmph
2) 0.72km - 2:05(2:54/km) 141/152bpm [409b/km] 20cal 20.67/34.9kmph

4:14 2:05

Pace

24%

29%

17%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.94	104 86-113	1051	4/0
0.13	1:08	30	7.41	123 112-130	995	4/1
0.19	1:32	24	9.29	127 122-128	820	2/0
0.25	1:55	22	10.11	120 118-121	712	2/1
0.31	2:27	32	6.93	124 119-127	1074	1/0
0.38	2:54	27	8.41	126 122-130	898	5/0
0.44	3:15	21	10.66	134 133-135	754	3/0
0.50	3:34	19	12.08	128 123-134	636	0/1
0.56	3:54	21	10.83	128 123-131	709	2/0
0.63	4:16	21	10.65	111 103-117	625	2/0
0.69	4:40	24	9.23	140 123-149	910	2/0
0.75	5:04	24	9.35	150 147-152	963	3/0
0.81	5:18	14	16.19	149 147-150	552	1/1
0.88	5:30	12	19.16	146 141-149	457	0/7
0.94	5:41	11	20.16	138 133-140	411	0/4
1.00	5:54	13	17.55	132 127-135	451	0/6
1.06	6:18	24	9.33	134 130-137	861	7/0
1.07	6:20	2	7.96	136 136-136	1025	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	10.0
11 3.4%	8.2
10 4.9%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:18	4:38	More
1km	2:56	4:44	More
Mile	5:39	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:06	6:55
20km	1:27:13	7:01
15 miles	1:46:40	7:07
20 miles	2:25:08	7:15
40km	3:03:09	7:22
25 miles	3:04:18	7:22
42km	3:12:58	7:24
50 miles	6:27:03	7:44
56 miles	7:16:59	7:48
100 miles	13:32:53	8:08
112 miles	15:17:44	8:12

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