Fri 17th Sep 2021 at 6:31am by Neil_E_There

Walk > General

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Time
23:16
Miles
1.51
Min/mi
15:25
Stride(cm)
91
Cals
42
Cadence
115
BPM
61
%MHR
33.5
B/mi
935
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:25(15:25/m) 61/91bpm [940b/mi] 32cal 57/59rpm 3.89/4.28mph
2) 0.51m - 7:51(15:26/m) 57/64bpm [880b/mi] 10cal 57/59rpm 3.89/4.17mph

15:25 7:51

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	86 75-91	1440	111 84-118	1/1
0.13	2:01	59	15:37	75 58-90	1171	116 114-116	0/0
0.19	2:58	57	15:13	58 57-59	882	116 116-116	0/0
0.25	3:56	58	15:21	58 57-58	891	115 112-116	0/1
0.31	4:57	1:01	16:09	58 58-58	937	115 114-116	0/0
0.38	5:58	1:02	16:27	58 58-58	954	115 112-116	1/0
0.44	6:55	56	15:01	58 57-59	871	116 116-116	1/1
0.50	7:48	53	14:11	59 58-59	837	116 114-118	0/2
0.56	8:50	1:02	16:32	58 58-59	958	116 112-118	1/0
0.63	9:46	56	15:01	58 57-59	871	114 114-116	1/1
0.69	10:39	53	14:01	59 58-60	827	116 114-118	0/1
0.75	11:36	57	15:16	59 58-64	901	116 114-118	0/1
0.81	12:36	1:01	16:11	60 57-61	971	116 114-118	0/0
0.88	13:32	55	14:47	59 59-59	873	116 114-118	0/1
0.94	14:27	55	14:47	59 58-59	872	116 114-118	0/0
1.00	15:25	57	15:20	58 58-59	889	115 114-116	0/1
1.06	16:20	55	14:40	58 55-62	851	116 114-118	0/0
1.13	17:18	58	15:24	59 56-62	908	116 114-118	0/0
1.19	18:10	53	14:05	59 56-62	831	116 116-118	0/1
1.25	19:06	55	14:43	59 58-62	868	116 114-118	0/0
1.31	20:03	57	15:12	57 54-59	867	114 114-114	0/1
1.38	21:02	1:00	15:53	54 51-57	857	114 112-114	0/1
1.44	22:02	59	15:51	54 50-56	856	112 110-112	0/1
1.50	23:02	1:01	16:15	58 53-64	942	112 110-112	0/0
1.51	23:16	14	27:57	57 56-60	1594	106 98-110	0/0

Heart

61/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:23	14:50	More
1km	9:16	14:55	More
Mile	15:00	15:00	More

Predictions

Dist	Time	Per Mile

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