Fri 17th Sep 2021 at 8:49am by jabberknit

Run > General

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Time
55:05
Miles
4.40
Min/mi
12:31
Pacing
73%
WAVA
51.31
Stride(cm)
82
Cals
468
Cadence
157
BPM
128
%MHR
74.8
B/mi
1602
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 124/164bpm [1458b/mi] 102cal 5.1/0mph
2) 1m - 11:48(11:48/m) 126/139bpm [1486b/mi] 100cal 5.09/0mph
3) 1m - 13:17(13:17/m) 128/145bpm [1701b/mi] 108cal 4.52/0mph
4) 1m - 13:39(13:39/m) 130/151bpm [1775b/mi] 115cal 4.39/0mph
5) 0.4m - 4:35(11:29/m) 138/146bpm [1586b/mi] 43cal 5.22/0mph

11:45 11:48 13:17 13:39 4:35

Pace

26%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	122 92-164	1577	165 116-174	3/2
0.25	3:01	1:24	11:15	118 114-120	1328	170 166-174	2/4
0.38	4:25	1:23	11:06	121 115-126	1343	171 166-174	4/2
0.50	5:52	1:27	11:38	129 125-131	1501	171 166-174	6/1
0.63	7:37	1:45	13:57	117 98-127	1633	153 120-176	4/1
0.75	9:16	1:39	13:16	123 105-130	1632	150 120-178	1/1
0.88	10:31	1:15	10:01	129 120-132	1293	175 172-178	3/1
1.00	11:46	1:15	10:02	136 132-137	1365	174 170-176	1/3
1.13	13:20	1:33	12:28	131 123-137	1632	154 86-178	0/6
1.25	14:50	1:30	12:00	118 100-131	1415	156 120-178	2/1
1.38	16:05	1:15	9:58	130 128-132	1295	174 172-176	0/9
1.50	17:34	1:29	11:52	128 121-131	1519	163 120-178	0/4
1.63	19:04	1:31	12:07	130 125-133	1575	159 120-176	0/3
1.75	21:06	2:02	16:14	111 103-126	1803	130 118-176	1/2
1.88	22:20	1:14	9:52	130 121-136	1282	175 174-180	2/2
2.00	23:34	1:14	9:50	136 135-139	1338	176 174-180	2/3
2.13	25:49	2:15	18:01	117 98-139	2109	128 108-178	2/4
2.25	27:05	1:16	10:07	130 116-137	1315	176 174-178	2/2
2.38	28:21	1:15	10:04	137 137-139	1379	175 172-178	5/2
2.50	29:56	1:35	12:40	140 132-145	1773	152 82-178	6/5
2.63	32:37	2:42	21:32	119 112-131	2563	119 106-120	8/0
2.75	34:03	1:26	11:27	121 108-135	1385	161 120-182	3/1
2.88	35:25	1:22	10:56	138 135-144	1509	171 120-182	4/1
3.00	36:51	1:26	11:28	135 131-140	1548	170 120-178	1/5
3.13	38:33	1:42	13:35	131 121-139	1779	146 120-180	3/3
3.25	39:46	1:13	9:48	141 136-146	1381	177 174-184	4/1
3.38	42:02	2:16	18:07	133 118-151	2408	145 120-176	10/0
3.50	43:54	1:52	14:55	125 111-134	1865	137 90-178	2/2
3.63	46:22	2:28	19:41	120 110-132	2362	130 120-176	5/1
3.75	47:36	1:14	9:54	131 114-138	1296	176 166-184	2/2
3.88	49:05	1:29	11:56	133 128-140	1587	160 86-178	2/6
4.00	50:31	1:25	11:23	134 130-137	1526	168 120-180	2/6
4.13	51:42	1:12	9:34	139 134-142	1330	177 174-180	0/6
4.25	52:54	1:12	9:32	142 140-145	1354	176 174-180	1/2
4.38	54:39	1:45	14:00	139 123-146	1946	142 86-184	2/3
4.39	55:03	24	20:31	121 111-124	2483	120 120-120	2/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 52:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	15:45
17 3.1%	14:22
15 1.4%	11:47
See your biggest climbs

Cadence

157 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	174	3.5	37:27	10:33
Walk	31.1	118	0.8	17:06	20:15
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	47.67%	More
800m	4:57	9:57	54.27%	More
1km	6:28	10:25	53.32%	More
Mile	11:12	11:12	50.34%	More
5k	37:54	12:12	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	54.20
5km	37:14	11:59	52.90
5M	1:03:36	12:43	50.79
10km	1:21:14	13:04	49.90
10M	2:18:45	13:53	48.41
Half	3:08:01	14:21	46.81
20M	5:02:40	15:08	46.10
Mara	6:50:09	15:39	45.28

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