Fri 17th Sep 2021 at 9:12am by AJLB

Walk > General

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Time
13:50
Miles
0.80
Min/mi
17:18
Stride(cm)
86
Cals
69
Cadence
109
BPM
99
%MHR
57.8
B/mi
1709
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 13:50(17:18/m) 99/109bpm [1712b/mi] 69cal 53/58rpm 3.47/4.03mph

13:50

Pace

16%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17 +1:05	36:31	95 85-103	3469	109 104-116	5/0
0.13	3:22	1:05	17:19	100 97-104	1732	107 104-108	1/1
0.19	4:27	1:05	17:14	99 94-102	1706	107 104-110	1/2
0.25	5:30	1:04	17:01	101 99-105	1718	108 106-112	0/1
0.31	6:35	1:05	17:14	100 96-104	1724	109 106-114	1/1
0.38	8:20	1:45 +36	27:53	100 92-105	2788	109 108-112	2/4
0.44	9:25	1:06	17:34	96 93-98	1687	108 100-112	1/2
0.50	10:28	1:03	16:47	99 93-105	1662	108 106-110	1/1
0.56	11:29	1:01	16:13	104 102-109	1687	109 108-112	1/1
0.63	12:36	1:07	17:49	98 94-107	1746	109 108-110	3/1
0.69	13:37	1:01	16:13	100 96-102	1622	109 108-112	2/1
0.75	14:43	1:06	17:34	99 92-104	1739	110 108-114	2/2
0.80	15:32	49	16:54	92 89-96	1554	110 108-112	0/3

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:05	18:16	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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