Fri 17th Sep 2021 at 6:56am by Flatlander

Bike > General

Follow User
0 👍

Time
1:15:28
Miles
14.36
Mph
11.4
FBI
57.90
Cals
282
BPM
99
%MHR
55.2
B/mi
522
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Shopping.

1) 1m - 7:16(7:16/m) 89/101bpm [647b/mi] 21cal 8.25/12.61mph
2) 1m - 5:04(5:04/m) 99/104bpm [502b/mi] 20cal 11.84/14.12mph
3) 1m - 5:19(5:19/m) 108/117bpm [575b/mi] 29cal 11.27/14.31mph
4) 1m - 5:02(5:02/m) 109/122bpm [548b/mi] 24cal 11.94/16.32mph
5) 1m - 5:37(5:37/m) 100/116bpm [562b/mi] 20cal 10.67/13.25mph
6) 1m - 4:32(4:32/m) 99/112bpm [450b/mi] 14cal 13.21/15.83mph
7) 1m - 5:05(5:05/m) 100/117bpm [508b/mi] 17cal 11.8/16.35mph
8) 1m - 5:13(5:13/m) 105/123bpm [549b/mi] 20cal 11.48/16.02mph
9) 1m - 5:02(5:02/m) 98/118bpm [493b/mi] 15cal 11.94/15.15mph
10) 0.22m - 59(8:04/m) 108/117bpm [871b/mi] 4cal 7.44/10.99mph
Supermarket
11) 1m - 5:30(5:30/m) 91/104bpm [501b/mi] 13cal 10.91/14.47mph
12) 1m - 4:48(4:48/m) 106/125bpm [508b/mi] 23cal 12.51/14.79mph
13) 1m - 5:05(5:05/m) 104/115bpm [528b/mi] 22cal 11.82/14.13mph
14) 1m - 4:53(4:53/m) 101/108bpm [494b/mi] 18cal 12.27/15.54mph
15) 1m - 4:43(4:43/m) 102/117bpm [481b/mi] 18cal 12.73/18.05mph
16) 0.24m - 1:20(5:32/m) 100/107bpm [554b/mi] 4cal 10.83/12.85mph

7:16 5:04 5:19 5:02 5:37 4:32 5:05 5:13 5:02 59 5:30 4:48 5:05 4:53 4:43 1:20

Pace

12%

25%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28 +9	8.64	91 76-100	632	1/0
1.00	8:38	5:10 +1:20	5.81	88 82-98	909	3/3
1.50	11:14	2:36	11.55	97 90-103	504	3/1
2.00	13:50	2:35	11.59	100 97-104	518	0/3
2.50	16:46	2:57	10.18	111 97-117	654	12/0
3.00	19:09	2:22	12.64	107 104-109	508	4/1
3.50	21:31	2:23	12.61	115 104-122	547	4/4
4.00	24:10	2:39	11.33	103 93-117	546	2/3
4.50	26:57	2:46	10.82	99 82-116	549	6/1
5.00	29:48	2:51	10.53	95 81-115	541	0/5
5.50	32:03	2:15	13.32	95 89-101	428	0/3
6.00	35:16	3:13 +55	9.34	103 78-112	662	1/3
6.50	38:13	2:57 +10	10.14	105 94-117	621	3/0
7.00	41:19	3:06 +48	9.67	93 76-112	577	2/2
7.50	43:29	2:10	13.90	108 102-113	466	0/4
8.00	46:32	3:03	9.85	100 86-122	609	0/1
8.50	49:08	2:36	11.52	101 93-116	526	14/2
9.00	51:34	2:26	12.31	94 79-104	458	0/7
9.50	1:14:01	22:27 +19:14	1.34	93 72-117	4174	1/5
10.00	1:16:43	2:43	11.05	91 80-101	494	2/1
10.50	1:19:01	2:17	13.12	101 96-106	462	0/4
11.00	1:22:45	3:45 +1:26	8.01	102 64-125	764	7/0
11.50	1:25:29	2:44	11.00	103 96-121	562	1/1
12.00	1:28:01	2:32	11.84	107 100-115	542	0/1
12.50	1:30:44	2:43 +10	11.05	98 86-108	532	0/2
13.00	1:33:03	2:19	12.93	102 96-107	473	2/3
13.50	1:35:32	2:29	12.11	102 95-110	505	2/0
14.00	1:37:45	2:13	13.54	102 89-117	452	0/1
14.36	1:39:40	1:55	11.24	99 94-106	528	0/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.6%	10.7
12 1.1%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:58	3:58	More
1km	2:42	4:21	More
Mile	4:31	4:31	More
5k	15:12	4:54	More
5 miles	25:32	5:06	More
10k	33:11	5:20	More
10 miles	1:13:26	7:21	More
Half	1:29:19	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:25	5:09
20km	1:04:45	5:13
15 miles	1:19:02	5:16
20 miles	1:47:13	5:22
40km	2:15:00	5:26
25 miles	2:15:50	5:26
42km	2:22:09	5:27
50 miles	4:43:11	5:40
56 miles	5:19:20	5:42
100 miles	9:50:26	5:54
112 miles	11:05:48	5:57

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Pace
HRV