Fri 17th Sep 2021 at 9:17am by Mrs LH
Walk > General
- Amazing
-
Time
11:21
-
Miles
0.51
-
Min/mi
22:15
-
Stride(cm)
61
-
Cals
65
-
Cadence
119
-
BPM
110
-
%MHR
64.4
-
B/mi
2450
-
Asc(m)
108
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 11:21(22:11/m) 110/123bpm [2441b/mi] 65cal 53/67rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:13 |
2:13 |
35:30 |
109 100-120 |
3870 |
115 112-118 |
65/1 |
0.13 |
3:36 |
1:23 |
22:03 |
105 102-108 |
2315 |
117 100-122 |
1/6 |
0.19 |
5:00 |
1:24 |
22:26 |
111 105-115 |
2490 |
118 112-124 |
10/2 |
0.25 |
6:05 |
1:05 |
17:24 |
107 100-114 |
1862 |
118 114-122 |
8/6 |
0.31 |
7:18 |
1:13 |
19:30 |
113 108-116 |
2203 |
120 118-122 |
13/9 |
0.38 |
8:32 |
1:13 |
19:35 |
114 111-116 |
2233 |
120 116-124 |
8/6 |
0.44 |
9:54 |
1:22 |
21:52 |
114 104-121 |
2493 |
123 112-134 |
0/12 |
0.50 |
11:04 |
1:11 |
18:49 |
106 102-110 |
1994 |
125 118-132 |
5/3 |
0.51 |
11:22 |
18 |
25:39 |
106 104-107 |
2719 |
114 110-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:57 |
More |
800m |
10:12 |
20:31 |
More |
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