Fri 17th Sep 2021 at 7:46am by Mrs LH

Walk > General

Follow User
0 👍

Time
9:50
Miles
0.48
Min/mi
20:29
Stride(cm)
62
Cals
40
Cadence
126
BPM
81
%MHR
47.6
B/mi
1668
Asc(m)
51
Surface
Road

4:52 400m

Notes & Comments

Split Summary
===
1) 0.48m - 9:50(20:18/m) 82/93bpm [1665b/mi] 40cal 57/67rpm

9:50

Pin Map

0mi in 0

Pace

26%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	71 60-86	1445	121 114-126	63/1
0.13	2:39	1:23	22:04	82 78-87	1809	126 124-128	6/2
0.19	3:55	1:16	20:18	87 79-92	1766	125 122-128	5/6
0.25	5:09	1:13	19:35	86 81-90	1684	127 124-130	14/5
0.31	6:20	1:12	19:05	85 82-89	1622	126 124-130	11/4
0.38	7:35	1:15	20:04	83 79-86	1666	128 126-134	1/20
0.44	8:59	1:24	22:19	83 76-87	1852	125 118-132	3/9
0.48	9:51	52	18:33	80 78-82	1484	129 126-132	9/0

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 77m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry