Fri 17th Sep 2021 at 9:17am by mityellow

Bike > General

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Time
14:49
Miles
1.98
Mph
8
Cals
115
BPM
123
%MHR
62.3
B/mi
918
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 14:49(4:39/km) 124/148bpm [577b/km] 115cal 12.9/36.65kmph

14:49

Pace

12%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.81	80 79-82	444	3/2
0.13	42	21	10.59	108 82-122	612	1/1
0.19	1:07	24	9.21	125 118-132	815	2/1
0.25	1:27	21	10.79	130 126-132	723	2/0
0.31	1:47	19	11.70	127 127-128	651	3/0
0.38	2:05	18	12.36	128 127-129	621	1/0
0.44	3:24	1:19	2.85	127 116-138	2674	1/0
0.50	5:06	1:42	2.20	134 117-142	3661	1/0
0.56	7:15	2:09	1.74	123 86-148	4237	0/2
0.63	7:57	42	5.38	103 101-105	1149	1/2
0.69	8:19	22	10.26	108 106-111	632	0/1
0.75	8:35	16	13.98	113 112-115	485	1/1
0.81	8:49	14	16.03	115 115-115	431	2/0
0.88	9:05	15	14.56	117 115-118	482	1/0
0.94	9:23	19	12.01	116 115-117	579	0/0
1.00	9:40	16	13.78	120 118-123	522	0/0
1.06	9:52	12	18.20	119 117-121	392	0/0
1.13	10:08	16	13.94	121 114-126	521	0/0
1.19	10:25	16	13.74	126 123-129	550	0/0
1.25	10:41	16	13.98	124 122-126	532	4/0
1.31	10:56	16	14.48	125 123-127	518	0/3
1.38	11:30	34	6.68	131 126-138	1177	2/0
1.44	11:46	16	14.31	134 127-139	562	1/0
1.50	11:56	11	21.08	138 136-139	393	1/0
1.56	12:09	12	18.30	136 135-138	446	0/1
1.63	12:23	14	16.22	130 127-133	481	0/4
1.69	12:41	18	12.31	127 124-131	619	0/1
1.75	12:53	12	18.17	127 126-127	419	0/1
1.81	13:07	14	15.89	128 125-129	483	1/0
1.88	13:21	14	15.97	130 128-131	488	1/0
1.94	13:35	14	16.07	129 126-132	482	0/1
1.98	14:49	1:14	1.99	118 104-128	3554	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.9%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:47	3:34	More
1km	2:19	3:43	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:53	9:05
20km	1:55:56	9:20
15 miles	2:23:07	9:32
20 miles	3:17:32	9:53
40km	4:11:58	10:08
25 miles	4:13:37	10:09
42km	4:26:07	10:12
50 miles	9:11:14	11:01
56 miles	10:25:50	11:11
100 miles	19:58:05	11:59
112 miles	22:40:13	12:09

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