Fri 17th Sep 2021 at 8:41am by Wednesday Mouse

Run > General

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Time
46:38
Miles
3.02
Min/mi
15:26
Pacing
70%
WAVA
30.73
Stride(cm)
73
Cals
495
Cadence
142
BPM
138
%MHR
76.5
B/mi
2125
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 131/149bpm [1747b/mi] 142cal
2) 1m - 18:21(18:21/m) 139/160bpm [2551b/mi] 184cal
3) 1m - 14:38(14:38/m) 144/170bpm [2107b/mi] 165cal
4) 0.02m - 19(17:48/m) 165/168bpm [2937b/mi] 4cal

13:20 18:21 14:38 19

Pace

37%

16%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	124 98-136	1483	154 150-160	3/1
0.25	3:44	2:14	17:53	127 106-139	2272	156 152-160	4/1
0.38	5:08	1:24	11:15	136 129-139	1531	155 154-158	1/2
0.50	6:36	1:28	11:41	139 137-141	1623	155 154-158	3/10
0.63	8:03	1:27	11:39	135 133-139	1574	155 154-158	1/15
0.75	9:47	1:44	13:50	145 137-149	2005	151 122-156	0/22
0.88	11:44	1:57	15:38	124 119-140	1939	156 114-176	1/9
1.00	13:20	1:35	12:42	128 118-136	1627	154 150-158	12/0
1.13	16:22	3:02	24:17	143 129-152	3472	110 80-150	11/0
1.25	18:43	2:22	18:54	149 141-155	2816	133 84-154	15/0
1.38	20:35	1:52	14:55	145 130-157	2163	153 116-160	8/5
1.50	23:22	2:46	22:12	124 103-139	2752	153 148-158	2/11
1.63	25:30	2:09	17:10	143 133-151	2454	137 36-154	7/3
1.75	27:24	1:54	15:12	139 128-152	2113	152 126-160	3/8
1.88	29:50	2:25	19:24	126 115-145	2444	132 64-158	0/14
2.00	31:41	1:51	14:48	151 136-160	2235	135 106-154	0/16
2.13	33:59	2:18	18:23	124 116-134	2280	121 84-156	6/0
2.25	35:34	1:35	12:40	143 123-155	1811	154 152-154	10/0
2.38	37:11	1:37	12:57	162 154-169	2097	154 152-154	5/0
2.50	39:17	2:06	16:47	145 117-167	2434	122 108-158	10/0
2.63	41:00	1:43	13:42	136 123-147	1864	153 120-158	7/0
2.75	43:13	2:13	17:44	138 117-153	2448	154 152-160	5/4
2.88	44:53	1:40	13:22	152 135-160	2031	151 118-238	6/1
3.00	46:19	1:26	11:29	156 147-168	1792	154 154-156	6/2
3.02	46:38	19	18:01	164 158-168	2954	130 112-156	2/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 54m, Flat prediction 45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.6%	14:46
44 9.8%	20:41
See your biggest climbs

Cadence

142 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	154	2.6	34:19	13:26
Walk	22.3	108	0.5	10:23	22:27
Still	4.1	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	29.01%	More
800m	5:44	11:31	32.96%	More
1km	7:38	12:18	32.27%	More
Mile	13:13	13:13	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	29.25
5km	48:03	15:28	30.73
5M	1:19:35	15:55	30.13
10km	1:40:12	16:08	29.90
10M	2:45:55	16:36	29.70
Half	3:40:54	16:52	29.11
20M	5:45:55	17:18	29.25
Mara	7:40:34	17:35	29.11

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